Telomeros: Biologia antienvejecimiento (Spanish Edition)

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Author : Adolfo Perez Agusti
Genre :

Summary : El descubrimiento sobre el papel de los telomeros en el proceso de envejecimiento, ha permitido prolongar la esperanza de vida utilizando exclusivamente productos naturales

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Author : Elizabeth Blackburn
Genre : Self-Help

Summary : Un acercamiento revolucionario para vivir más joven, más sano y más tiempo. Por Elizabeth Blackburn, Premio Nobel de medicina. ¿Por qué algunas personas de 40 años se ven de 60, mientras que otras de 60 años se ven de 40? La doctora Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, la enzima que reabastece los telómeros -los extremos de los cromosomas encargados de proteger nuestro patrimonio genético. Las investigaciones de Elizabeth Blackburn y Elissa Epel demuestran que la longitud y la salud de los telómeros de cada persona son la base biológica de la conexión mente-cuerpo, por lo que los cambios que hagamos en nuestros hábitos cotidianos pueden proteger nuestros telómeros e incrementar nuestros intervalos de salud (el número de años que permanecemos sanos, activos y libres de enfermedades). La solución de los telómeros demuestra cómo la calidad del sueño, el ejercicio, la alimentación, incluso ciertos productos químicos afectan a nuestros telómeros y cómo el estrés crónico, los pensamientos negativos, las relaciones tensas o los lugares peligrosos pueden acortarlos. Partiendo de una amplia investigación, comparten listas de alimentos, tipos de ejercicios saludables para nuestros telómeros, trucos mentales para reducir el estrés e información sobre cómo proteger a nuestros hijos contra el desarrollo de telómeros cortos y cómo mejorar nuestros espacios saludables a nivel comunitario -relaciones de confianza, espacios verdes y calles seguras. La solución de los telómeros te hará reevaluar cómo llevas tu vida en el día a día. Es el primer libro que explica cómo envejecemos a nivel celular y cómo hacer cambios sencillos para mantener nuestros cromosomas y células saludables, permitiéndonos permanecer sanos y tener vidas más vitales y significativas. La crítica ha opinado: "Blackburn y Epel demuestran que la manera en que vivimos cada día tiene un efecto profundo, no sólo en nuestra salud y bienestar, también en cómo envejecemos; este libro es un manual para vivir más y más." -Arianna Huffington "Este libro emocionante se convertirá en un clásico. Explica cómo podemos disminuir la forma en que envejecemos en el nivel celular más elemental." -Eric Kandel, premio Nobel y autor de In Search of Memory "Revolucionario, transforma la forma en que nuestro mundo piensa sobre la salud, la enfermedad y la muerte." -Dean Ornish, fundador y presidente del Instituto deInvestigación de Medicina Preventiva, autor de seis libros, incluyendo The Spectrum, bestseller del New York Times "Una síntesis extraordinaria e iluminadora de factores biológicos y psicosociales que aumentan la longevidad saludable por sus efectos sobre los telómeros. Este nivel de entendimiento permite a las personas alcanzar vidas más saludables." -Albert Bandura, profesor emérito de la Universidad de Stanford, Premio Nacional de la Medalla de la Ciencia de los Estados Unidos.

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Author : Héctor García
Genre : Self-Help

Summary : THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation

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Author : Jesus Cediel
Genre :

Summary : It happened more than 450,000 years ago. Beings from outer space came to planet Earth in search of resources: fuel for a distant planet. It all began in Sumer, in ancient Mesopotamia. You may think this is an outlandish story by someone who has not slept for some days, but everything you will read is well documented in the most ancient writings known to mankind: the Enuma Elish, Atrahasis, the Epic of Gilgamesh, and many more. These writings, made in cuneiform on clay, have served as a source of inspiration for books of such importance as Genesis and Exodus in the Bible... although over time, the true knowledge has been mutated or mutilated for ideological or religious reasons. Over many years of research, Cediel has been able to verify that the facts are clear and undeniable...it just happens that they are so difficult to believe that science prefers not to accept them, because they do not conform to the historical paradigm. Finally, after years of research, and motivated by a shamanic experience, he has decided to committed his ideas to print: The Verne Code is the result. The Verne Code speaks of penicillin before Fleming, air travel before the first modern plane, of ancient maps of great precision charting places only discovered in the 20th century, of the human genome before Craig Venter, of cloning before Dolly the sheep, of nuclear explosions before Hiroshima and Nagasaki, about the quest for immortality before Geron Corporation; a treasure trove of ancient secrets waiting to be discovered. In The Verne Code, Cediel shows evidence of the extraterrestrial origin of humankind, and argues that the writings of the most ancient civilizations are reliable sources of evidence to allow us to draw objective conclusions. The Verne Code is an exciting journey from the knowledge that existed in the most remote antiquity, to the frontiers of current scientific knowledge. The result is an anthropogenesis, a cosmogenesis, a theory of aging and a breakthrough theory on Atlantis. Cediel also explains the importance of the Sun and anticipates the intellectual and spiritual paradigm that will rule in the next astrological age of Aquarius-Leo. Cediel denounces the state of hypnotic sleep in which mankind finds itself. He affirms the need for humanity to wake up from its dreams so you can be truly free, and master of your destiny. The author claims that we today are witness to a huge manipulation of history, just at the time in history when there is apparently the greatest freedom for the individual. Everything you know is wrong. "People must believe that they are free and not manipulated in order to be able to handle them efficiently." This is the motto of those whose objective is to reduce the vibration of the human race. Only those who realize this will be in a position to stop being manipulated, as only those who realize that they are asleep can wake up. A psycho-neural code has been implanted in our brains so that we believe we are free; we believe we belong to the tribe, the philosophical system, or the movement that will allow us to be free once and for all...but the reality is very different: the intelligence that is fed and powered by the dream of humans has infiltrated the forums and places where humans go to stop being manipulated...evil...yes...but true......WELCOME TO THE UNIVERSE MATRIX."

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Author : Deepak Chopra, M.D.
Genre : Health & Fitness

Summary : The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

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Author : Hector Garcia
Genre : Self-Help

Summary : In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

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Author : Dr. Elizabeth Blackburn
Genre : Health & Fitness

Summary : The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.