The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Mot

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Author : Suzette Glasner-Edwards
Genre : Body, Mind & Spirit

Summary : An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

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Author : Suzette Glasner-Edwards
Genre : Self-Help

Summary : An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

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Author : Rebecca E. Williams
Genre : Self-Help

Summary : Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction “triggers” Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

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Author : Rebecca E. Williams
Genre : Self-Help

Summary : Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

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Author : Morgan Fitzgerald
Genre : Self-Help

Summary : Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you're less likely to fall back into addictive behaviors. Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with simple meditations and exercises that teach you how to live in the present. You'll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you're facing, equip yourself for the challenges ahead. This mindfulness workbook includes: Master mindfulness—Learn the basics with the seven pillars of mindfulness: the beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. Open to all—Discover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively. Supportive advice—This mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times. Create a toolbox for handling addictive behaviors with this mindfulness workbook.

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Author : Steven C. Hayes
Genre : Psychology

Summary : As a clinician or researcher in the field of mental health or addictions, this book will offer you powerful insight into how acceptance and mindfulness-based interventions are being successfully used to treat a variety of addictive behaviors, ranging from substance abuse to gambling addiction. Edited by Steven C. Hayes, a founder of acceptance and commitment therapy (ACT) and a world renowned authority on mindfulness-based therapy, Mindfulness and Acceptance for Addictive Behaviors features chapters by leading substance abuse and addiction researchers. Each article illuminates the mindfulness and acceptance-based treatments that work best for particular addictive behaviors, reviews empirical data, and discusses future directions for research and treatment applications. An essential resource for mental health and addictions professionals, researchers, and students interested in the most effective treatments for addiction, this book will dramatically impact the way addictions of all kinds are viewed and addressed in therapy. In this book, you will learn to apply mindfulness and acceptance to help patients with: Alcoholism Substance abuse Smoking cessation Gambling addiction Pornography addiction Binge eating Detoxification Self-stigma and shame The Mindfulness and Acceptance Practica Series As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.

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Author : Theo Gaius
Genre : Psychology

Summary : CBT Addiction Workbook: A Cognitive Behavioral Therapy Workbook for Addiction Recovery ****Includes Real-Life Examples and Practice Exercises****** In the journey of overcoming addiction, having a practical and scientifically-backed guide can make all the difference. This book, titled "CBT Addiction Workbook Cognitive Behavioral Therapy Workbook for Addiction Recovery," serves as that crucial guide, offering readers a comprehensive approach to tackling substance abuse. Designed as a CBT Workbook for Addiction Recovery, this book provides a structured framework for understanding and addressing addictive behaviors. It combines the principles of Cognitive Behavioral Therapy (CBT) with practical exercises and reflective prompts to aid in recovery. What sets this apart is its focus on Guided Self-Help Addiction Workbook elements. It empowers the reader to take an active role in their recovery process, providing tools and techniques that they can apply in their daily lives. By working through the book, readers can gain insights into their addictive behaviors and learn strategies to overcome them. The book places a strong emphasis on Overcoming Addiction with CBT Techniques. It demystifies the concepts of CBT, making them accessible and understandable for anyone, irrespective of their familiarity with psychology. It also encourages Personal Growth through CBT for Addiction. Not only does it help readers tackle their addictive behaviors, but it also aids them in developing healthier coping mechanisms, improving their mental health, and fostering personal growth. Here are the highlights of the book "CBT Addiction Workbook" Comprehensive Approach: The book offers a holistic view of addiction recovery, covering everything from understanding the nature of addiction to developing coping mechanisms and maintaining long-term recovery. Accessible Understanding of CBT: It breaks down complex concepts of Cognitive Behavioral Therapy into understandable language, making it accessible for anyone, irrespective of their familiarity with psychology. Practical Exercises: The book includes numerous practical exercises and activities that encourage self-reflection, challenge negative thought patterns, and promote healthier behaviors. Focus on Personal Growth: Besides addressing addictive behaviors, the book also emphasizes personal growth, helping readers develop healthier coping mechanisms, improve their mental health, and foster overall personal development. Guided Self-Help Workbook: The book is designed as a workbook, allowing readers to actively engage with the content, apply the techniques in their daily lives, and track their progress throughout their recovery journey. Scientifically-backed Techniques: All the strategies and techniques presented in the book are rooted in Cognitive Behavioral Therapy, a scientifically-proven approach for treating substance abuse and other addictions. Supportive Companion: Through its compassionate tone and encouraging words, the book serves as a supportive companion for anyone embarking on their recovery journey, offering hope, understanding, and practical guidance. Finally, the book provides numerous Practical Exercises for Addiction Recovery. These exercises encourage self-reflection, challenge negative thought patterns, and promote healthier behaviors. By actively engaging with these exercises, readers can make tangible progress in their recovery journey. With its comprehensive approach, practical exercises, and focus on personal growth, "CBT Addiction Workbook Cognitive Behavioral Therapy Workbook for Addiction Recovery" serves as a valuable resource for anyone seeking to overcome addiction and reclaim control over their life.