The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Preven

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Author : Ross Bridgeford
Genre : Health & Fitness

Summary : Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback. Filled with real, whole foods specifically selected and planned to make it easy, enjoyable, and energizing, the Alkaline Reset Cleanse reboots your body with alkaline-forming foods low in acidity to help you lose weight, restore immunity, soothe digestion, and have abundant health. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs, focused on enabling the body to achieve its number-one goal of maintaining homeostasis and balance throughout our Five Master Systems (endocrine, immune, digestive, detoxification, and alkaline buffering, or pH balancing). In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. "Radiant health is possible; let this wonderful book guide the way." - Kris Carr, New York Times best-selling author "It's a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness." - Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer "This is the ultimate guide for super vitality and total mind-body health." - Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss

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Author : Jennifer Louissa
Genre : Health & Fitness

Summary : The Ultimate Beginner's Guide & Action Plan To Tea Cleansing Diet for Weight Loss, to Sugar Detox Your Body & Quickly Beat the Sugar Cravings Addiction Naturally, to Naturally Reclaim & Balance Your Health, Achieve Rapid Weight Loss, Understand pH and Transform Your Body and to Lose Weight, Burn Fat, Live A Healthier & More Productive Life

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Author : Dr Stephan Domenig
Genre :

Summary : Kickstart your health makeover with 'The Alkaline Cleanse', a fast-track to weight loss, increased energy, and a balanced body and mind. Written by the team of the health bible 'The Alkaline Cure' and its much anticipated follow-up, 'The Alkaline Cure Cookbook', this is an achievable way to see great results fast.

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Author : Lori Kenyon Farley
Genre : Health & Fitness

Summary : A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.

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Author : Laura Rimmer
Genre : Cooking

Summary : 100 meals. 21 days. 1 healthier you. The benefits of an alkaline diet with this 21-day guided meal plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can start on a path toward a healthier, happier life. The 21-Day Alkaline Diet Plan contains step-by-step recipes for breakfast, lunch, dinner, and more that will satisfy your hunger cravings. Healthy diets are meant to be enjoyed--not tolerated. The 21-Day Alkaline Diet Plan includes: Health advantages--Learn how the alkaline diet protects bone density and muscle mass and can help keep complications, like diabetes and cardiovascular disease, at bay. Recipes galore--From smoothies and hearty breakfasts to mid-day snacks and full dinners, you'll find everything you need in these 100 recipes. Detailed instructions--Know exactly what to eat, when to eat it, and how to cook it with the help of day-by-day instructions. Begin your journey towards a healthier life today with The 21-Day Alkaline Diet Plan. Your body will thank you.

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Author : Dr. Emma Tyler
Genre : Health & Fitness

Summary : In her new book, Complete Guide to the Alkaline Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Alkaline Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Alkaline Diet: What the Alkaline Diet is. Major Health Benefits of Following the Alkaline Diet. What Foods Should be Eaten when Following the Alkaline Diet. What Foods Should be Avoided or Minimized on the Alkaline Diet. A Simple & Nutritious 7-Day Alkaline Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Alkaline Diet. Lifestyle Benefits of Losing Weight on the Alkaline Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Alkaline Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

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Author : Kathryn Young
Genre : Cooking

Summary : Rid your body of toxins, boost your energy levels, and kickstart weight loss. Discover the proven science behind a juice cleanse. Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you're putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink and the products you use. Many of these chemicals have been linked to severe health issues. Yet, there is a simple way to flush out toxins and restore your health: A seven day cleanse will revitalize you. Obviously you are skeptical. All you need to do is drink juice? Could it really be that easy? Studies have shown that a juice cleanse can improve the microbiome of the gut, even after the cleanse is finished, promoting a healthy immune system, reduced inflammation, and the ideal conditions for healthy weight loss. You might be thinking this sounds unsustainable, but there's no catch: it isn't meant to be sustained! A juice cleanse isn't a diet. It's an intervention that you can use periodically to cleanse your way to good health and kickstart weight loss. And best of all, you only need a week to reap its benefits. Here's just a taste of what you'll discover in The Juice Cleanse Solution Fad or fabs? The truth behind the benefits of a juice cleanse How toxins in your body build up and jeopardize your well-being The scientific secrets of detoxification for good health How to drop 10 pounds in the first 3 days of your juice cleanse Everything your doctor wants you to know before starting your cleanse Juicing myths debunked and answers to all your questions and concerns (including isn't juice cleansing dangerous?) The #1 mistake people make during their cleanse and what you should do instead Detailed juice cleanse instructions to avoid fatal pitfalls and prepare for success Recipes and inspiration for creating your own personal juice plan What to do when you've finished your cleanse And much more. If you thought juicing was just a fad, think again. The secret is to stop thinking of it as a diet: it's a way to reset your body and revive your good health, allowing you to give your digestive system a break and be mindful about your diet going forward. Feeling tired and foggy all the time isn't the way it has to be. Your body is polluted, and it's time to give it the love it needs. There's nothing artificial about a juice cleanse: by using organic, local produce and preparing a plan of tantalizing recipes, you can give your body the reboot it needs. It couldn't be simpler: fill your basket with delicious fruits and vegetables, and turn them into showstopping juices. Commit for a week, and watch your energy levels soar and you'll feel like a whole new person. No wonder even Queen Bey followed a juice cleanse to drop 20 pounds in two weeks for her role in "Dreamgirls".