The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days wi

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Author : Vincent Pedre
Genre : Health & Fitness

Summary : Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

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Author : Shu Chen Hou
Genre : Health & Fitness

Summary : Introducing "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss” Are you ready to embark on a transformative journey towards better health and weight management? Look no further than "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss." This comprehensive guide is your ticket to a renewed sense of vitality, increased energy levels, improved digestion, and a jumpstart to your weight loss goals. The modern world bombards our bodies with toxins from the environment and unhealthy dietary choices. It's time to hit the reset button and reclaim your well-being. The 7-Day Detox Plan offers a practical and effective solution to eliminate toxins, boost your immune system, improve digestion, and increase your energy levels. Say goodbye to sluggishness and hello to a vibrant, revitalized you! What sets "The 7-Day Detox Plan" apart is its structured nature. Each day is carefully laid out, providing step-by-step guidance to ensure your success. No guesswork, no confusion. Just follow the plan and watch the transformation unfold. But this plan is not just a quick fix. It's designed to promote sustainable lifestyle changes for long-term health benefits. Say goodbye to fad diets and hello to a new way of living! Imagine waking up each morning with a renewed sense of energy, a spring in your step, and a clearer mind. Imagine feeling confident in your body, shedding those extra pounds, and stepping into a healthier version of yourself. "The 7-Day Detox Plan" can make these dreams a reality. By kickstarting your weight loss journey, this plan jumpstarts your metabolism, reduces inflammation, and sets you on the path to success. But the benefits of the detox plan don't stop there. Experience increased energy levels that last throughout the day, improved mood and mental clarity, clearer skin, and better digestion. Feel confident and radiant from the inside out. Imagine the compliments you'll receive as you glow with vitality. "The 7-Day Detox Plan" is not just about deprivation. It's about nourishing your body with nutrient-dense foods, hydrating with ample water, and embracing a holistic approach to wellness. Discover the joy of incorporating detox-friendly foods into your meals, from vibrant fruits and vegetables to lean proteins and healthy fats. Our recipes and meal ideas will tantalize your taste buds while supporting your goals. Maintaining motivation is key on any wellness journey, and "The 7-Day Detox Plan" has you covered. With inspiring stories of transformation, tips for staying accountable, and guidance on setting realistic goals, you'll stay focused and motivated throughout the process. Plus, our comprehensive meal plans and grocery shopping guides make it easy to stay on track, even when life gets busy. Your well-being is too important to leave to chance. That's why we encourage you to consult with a healthcare professional before starting any detox program. Your health needs are unique, and personalized advice ensures you make informed decisions and prioritize your well-being with expert support. Are you ready to revitalize your body, kickstart weight loss, and embrace a healthier, happier you? "The 7-Day Detox Plan" is your roadmap to success. Take the first step towards a vibrant future by grabbing your copy today! Your body deserves this gift of transformation. Don't wait—start your journey now!

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Author : Ellie Young
Genre :

Summary : 14 Days Green Smoothie Low Carb Diet Cleanse - Lose Up To 20 Pounds In 14 Days Fast Without Working Out! Why Choose The 14 Days Green Smoothie Low Carb Diet Cleanse? Always wanted to lose weight without working out? Long wanted to get back the energy that you once had long time ago? Hope to have a clear mind to achieve your highest performance at the things you do? Desperately looking for ways to improve your overall health? DO YOU WANT TO LOSE UP TO 20 POUNDS IN 14 DAYS? What You'll Learn In This Book... 14 Days Green Smoothie Low Carb Diet Cleanse Explained Reasons Why You Should Follow The Diet Meal Plans 3 Preparation Steps For The Total Cleanse Concise Summary On How To Proceed With The Diet 17 Tips To Ensure Long Term Success Short And Sweet Rules To Follow And Continue Losing Weight After The Cleanse Top 6 Detoxing Methods To Enhance The Cleansing Top 10 Frequently Asked Questions (FAQs) 14 Days Meal Plans (Breakfast, Lunch And Dinner) Appendix A: More Smoothie Recipes Appendix B: More Low Carb Recipes 14 Days Green Smoothie Low Carb Diet Cleanse - Lose Up To 20 Pounds In 14 Days Fast Without Working Out! Why Choose The 14 Days Green Smoothie Low Carb Diet Cleanse? Always wanted to lose weight without working out? Long wanted to get back the energy that you once had long time ago? Hope to have a clear mind to achieve your highest performance at the things you do? Desperately looking for ways to improve your overall health? DO YOU WANT TO LOSE UP TO 20 POUNDS IN 14 DAYS? What You'll Learn In This Book... 14 Days Green Smoothie Low Carb Diet Cleanse Explained Reasons Why You Should Follow The Diet Meal Plans 3 Preparation Steps For The Total Cleanse Concise Summary On How To Proceed With The Diet 17 Tips To Ensure Long Term Success Short And Sweet Rules To Follow And Continue Losing Weight After The Cleanse Top 6 Detoxing Methods To Enhance The Cleansing Top 10 Frequently Asked Questions (FAQs) 14 Days Meal Plans (Breakfast, Lunch And Dinner) Appendix A: More Smoothie Recipes Appendix B: More Low Carb Recipes What You'll Achieve After Successfully Completing The 14 Days Cleanse... Lose Up To 20 Pounds In 14 Days Say Good Bye To Your Belly Tummy And Unwanted Body Fats Lose Pounds And Inches Fast Without Working Out Become A Healthier You By Living A Healthier Detoxing Lifestyle And Healthy Eating Meal Plans Natural Healthy Recipes That Allows You To Lose Weight Even Without You Noticing It Over 185 Recipes At Your Finger Tips For Various Health Conditions And Goals From today onwards, you will know why your friends and love ones are losing weight yet able to enjoy the food they like. You can avoid or throw away those supplement weight loss pills and weight loss tea that over-promise and under-deliver. Stop counting those calories day in and day out, meal after meal. There isn't a need for all these. It's a complete waste of time and effort! The missing puzzle is already available in our daily life, especially in our intake of foods. Know the types of food to avoid and the types of food to consume for a healthier you. Enjoy losing weight while enjoying the foods you like! LASTLY, HOW BAD DO YOU WANT IT?! Purchase Your Copy NOW! Find out what is missing for you and Take Massive, Consistent Action TODAY!

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Author : Jason White
Genre :

Summary : Do you feel tired of countless weight-loss diets that don't produce any long term results? Would you like to boost your energy and start living a healthy and productive lifestyle? Would you like to do that without losing the taste of life and delicious foods you love and enjoy? If you answered "Yes" to at least one of these questions, then keep reading... Weight-loss diets is probably one of the biggest trends these days. Every person is on some kind of diet or eating regiment. But do they really work? If you look at the various statistics of overweight and obese people in almost any western country during the last 20 years, you will see that the curve is not going down... Not even close... Imagine this. In the USA, over 65% of adults are overweight right now. Almost 60% of them are obese. What does that tell you? I guess all this "dietary" system is not working as well, and people need another solution, a solution that works and is sustainable for longer than a few weeks or months. And I may have one for you... "SIRT food Diet" - inside this book, I will teach you one of the most recent discoveries in the world of health, science, and fitness. A lifestyle that will help you lose weight naturally and achieve your fitness goals effortlessly by activating something we already have inside us. A gene that turns our body into a fat-burning machine without losing energy or muscle in the process. Here are just a few things you are going to find inside: Why Sirtfood over any other diet? How to make it a lifestyle for a lifetime? The basic and essential principles you need to know About Weight and Fat Loss A complete List of Healthy and Delicious Foods you can use every day How not to lose muscle while burning fat? The easy way to lose 7 pounds in 7 days! Ready For You 14-Day Meal Plan Much much more... And trust me, it is not going to be one of those nasty, self-torturing, short term weight loss diets. The Lifestyle you are about to approach will assist you for as long as you want, and the results will be outrageous! So don't wait, scroll up, click on "Buy Now" and Start Living a Lifestyle You Truly Want And Need!

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Author : Sidney Griffith
Genre :

Summary : Do you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...

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Author : Jo Schaalman
Genre : Health & Fitness

Summary : Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program. Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers! In this revised edition, you'll find: A practical approach to a 14-day diet reset The tools to practice mindful eating and eliminate problem foods A guide to a new and improved 80:20 plan Over 100 delicious, clean recipes for any eater

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Author : Dona Cooper-Dockery MD
Genre : Medical

Summary : Fourteen Days to Amazing Health is written to educate, inspire, and empower readers to take charge of their health and prevent and reverse chronic diseases using lifestyle modifications. As a physician practicing internal medicine for more than twenty-five years, Dr.Cooper-Dockery has been saddened by the fact that despite good-quality health care and the advancements in modern medical science, people are still developing chronic diseases and dying at an alarming rate. This has propelled her to offer a better alternative, one that will attack the root causes of diseases, build stronger immune systems, and promote good health and longevity. The Fourteen Days to Amazing Health introduces a step-by-step approach to self-care using a plant-based diet, exercise, meditation, and inspirational readings. The book includes fourteen days of educational health topics; a fourteen-day meal plan; a three-level fitness program; and more than one hundred delicious, healthy recipes. Dr. Cooper-Dockery has used this program at the Cooper Wellness Center for years to help patients lose weight and reverse diseases such as diabetes, heart disease, and obesity. Many patients are doing well, even reducing or eliminating medications. Access to this book is like having a personal physician, health coach, and motivational speaker at your side twenty-four hours a day. Welcome to the journey!