The Healing Powers of Honey: A Complete Guide to Nature’s Remarkable Nectar!

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Author : Cal Orey
Genre : Health & Fitness

Summary : Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos

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Author : Cal Orey
Genre : Health & Fitness

Summary : Follow your nose to nature’s pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful—and pleasurable—sources of health and healing... Essential oils—including peppermint, eucalyptus, rose, and tea tree—are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils—all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature’s bouquet can help you: *Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender. *Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories. *Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more! *Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Orange and Rosemary. Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure! Includes color photos

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Author : Cleta Arun M D
Genre :

Summary : Of аll thе natural home remedies уоur раrеntѕ or grandparents made you try аѕ kіd-whеthеr it wаѕ аlое vera оr оаtmеаl or ginger-our guess is thаt hоnеу wаѕ уоur favorite. Well, іt turnѕ оut thаt іt'ѕ аlѕо a fаvоrіtе of doctors duе tо its nоurіѕhіng аnd hеаlіng рrореrtіеѕ. But whаt аrе thе bеnеfіtѕ оf hоnеу? First, a lіttlе history: the еаrlіеѕt rесоrd оf bееkееріng dates tо 2,400 B.C. nеаr Cairo, ассоrdіng to thе British Hоnеу Imроrtеrѕ аnd Packers Association. Anсіеnt Egурtіаnѕ uѕеd honey аѕ a ѕwееtеnеr, a hеаlіng medicine, аnd еmbаlmіng fluid, аnd оnсе Chrіѕtіаnіtу wаѕ еѕtаblіѕhеd, hоnеу аnd bееѕwаx became widely uѕеd fоr саndlе mаkіng. Honey hаѕ a lоng mеdісіnаl history. Thе ancient Egyptians nоt оnlу made оffеrіngѕ оf honey to thеіr gоdѕ, thеу also uѕеd іt аѕ аn еmbаlmіng fluіd аnd a drеѕѕіng fоr wоundѕ. On thаt last роіnt, аt lеаѕt, they wеrе оn tо ѕоmеthіng. Tоdау, many реорlе ѕwаrm tо hоnеу fоr іtѕ аntіbасtеrіаl аnd аntі-іnflаmmаtоrу рrореrtіеѕ. Hоlіѕtіс рrасtіtіоnеrѕ соnѕіdеr it one оf nаturе'ѕ bеѕt all-around rеmеdіеѕ. But оutѕіdе of the laboratory, сlаіmѕ fоr hоnеу'ѕ hеаlthfulnеѕѕ are unproven -- еxсерt іn thе аrеа оf wound care and, tо a lеѕѕеr еxtеnt, соugh suppression. In this guide you will discover some magical things you never knew the honey could do as in healing both internally and externally, the book guide is also packed with some healthy recipes you can enjoy for your health.

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Author : Cal Orey
Genre : Cooking

Summary : A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a

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Author : Cal Orey
Genre : Health & Fitness

Summary : "A fascinating read about a natural remedy that is a rich source of antioxidants." —Ray Sahelian, M.D., author of Mind Boosters "This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health." —Dr. Will Clower, Ph.D., author of The French Don't Diet Plan Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with honey—the healthy sweetener that’s also the green choice for today’s fast-changing world! Drawing on the latest in scientific evidence and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals how honey can help lower the risk of heart disease, cancer, diabetes, reduce body fat--and increase longevity! Including information on 30 healing honey varieties with dozens of recipes, learn how to incorporate honey into Mediterranean-style, heart-healthy foods, and make more than 50 home remedies to combat everything from digestive issues to skin woes. You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses—all made with the amazing honey bee's gifts! Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It's chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day. Honey can also relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.

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Author : James Brandy
Genre : Health & Fitness

Summary : Embark on a transformative odyssey through the final pages of "Sweeter Health: Unveiling the Nutritional Riches of Natural Honey." In this concluding chapter, immerse yourself in the golden glow of a holistic narrative that transcends sweetness, inviting you to explore the profound impact of natural honey on your well-being. This captivating journey unfolds as a rich tapestry woven with threads of history, science, tradition, and innovation. Traverse the ancient history of honey, tracing its remarkable journey from nectar to natural sweetness. Marvel at the delicate dance between bees and blossoms, a dance that epitomizes the harmony of nature. Dive into the intricate interplay between human and artificial intelligence, contemplating the ethical implications of technological advancements. Explore uncharted territories in the era of advanced intelligence, where the essence of honey becomes a symbol of resilience, community, and environmental stewardship. Venture into the realms of health, discovering the therapeutic legacy of honey in traditional remedies and the scientific marvels of its antioxidants. Witness the natural support it provides for the immune system, heart health, and respiratory well-being. Beyond health, embrace honey as a beauty enhancer, a sustainable ally, and a symbol of sweetness in your daily diet. As the chapters unfold, each revealing a new facet of honey's richness and versatility, you'll find yourself at the crossroads of tradition and innovation. Peer into the future of sweet wellness, where the golden elixir transforms from a simple sweetener into a catalyst for positive change, transcending time and cultural boundaries. The humble honeybee emerges as a symbol of resilience, community, and environmental stewardship, urging you to cultivate a mindful connection with the gifts of nature. "Sweeter Health" is more than a collection of chapters; it is an invitation to savor the wisdom embedded in each drop of honey and embark on a journey into the heart of well-being, sustainability, and sweetness. As you close this chapter of exploration, let the nutritional riches of natural honey linger on your palate. Allow the wisdom of honey to resonate in your pursuit of a sweeter, healthier, and more harmonious life. Embrace the sweetness, savor the health, and let the legacy of honey be your guiding light toward a future where well-being is as golden as the elixir itself.

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Author : Cal Orey
Genre : Health & Fitness

Summary : Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! From the author of The Healing Powers of Vinegar, a guide to the benefits of olive oil, including heart-healthy comfort food recipes and home cures. From ancient times to present day, olive oil has been used for everything from health ailments to beauty and the home and so much more. Now evidence shows that a diet based on olive oil can add years to our life and may even prevent some diseases. Health author-journalist Cal Orey has consulted top doctors, olive oil producers, and chefs, getting the most up-to-date information, written in a lively, warm and witty first-person narrative on the many health benefits of olive oil, and other oils, such as coconut, avocado, pumpkin seed, and canola oil. The wide world of oils teamed with a Mediterranean diet and lifestyle may help in: weight loss, heart health, relieving arthritis aches; inhibiting breast and colon cancer; preventing diabetes; reducing pain; staving off ulcers; and, fighting impaired memory. It also includes dozens of NEW easy and sophisticated comfort superfood delicious recipes that make healing oils a vital part of a long and healthy life! “A fascinating read—olive oil is not only delicious—it is good medicine!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan “One of our most important foods. This book deserves to be in everybody’s home library.” —Elson M. Haas, MD, author of Staying Healthy with Nutrition, 21st Century Edition

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Author : Melissa Corkhill
Genre : Health & Fitness

Summary : Complete Guide to Natural Home Remedies is a comprehensive guide including 100+ recipes and nearly 70 applications to understanding those herbs and oils to help the mind, body and soul. Herbal remedies include everything from teas to ointments to tonics and tinctures. They help with ailments such as bug bites and stings, food poisoning, insomnia, shingles, sore throat, acne, arthritis and so much more! With the recipes and their uses in the forefront this book is the go-to guide for home remedies.

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Author : Scott David
Genre :

Summary : LIMITED TIME OFFER! Hurry, before this promo period ends! Get this Amazon book at the discounted price now!THE HONEY POWER: The Miracles Of Honey And Its Amazing Health Benefits (Use Honey Natural Remedies For Health, Beauty And More...)THE HONEY POWER: The Miracle of Honey and Its Amazing Health Benefits is the perfect book for those curious about honey and the amazing healing powers of honey.From scientists and doctors to authors and readers, everyone has started to realize the importance of natural blessings to avoid the harmful side effects of artificial solutions to everyday problems.This perfectly explains why we are hearing so much about the honey miracle, the honey prescription and honey benefits these days. This book is solely dedicated to the miracle of honey i.e. its amazing benefits.In this book, the author aims at debunking some of the most common myths about honey. In addition to highlighting the invaluable benefits of honey, the book shares tips on how you can add honey to your lifestyle.Here's a quick look at some of the things that you'll get with this book:Discover Common Honey MythsClear Your Doubts About Honey and Its Potential UsesGet An Insight Into Honey's Nutritional ValueLearn How Much Honey Is Safe To UseLearn About Honey And Its Various FormsLearn How To Find Quality HoneyDiscover The Amazing Health Benefits Of HoneyDiscover Innovative Ideas To Use Honey For HealthDiscover Innovative Ideas To Use Honey For BeautyDiscover Innovative Ideas To Use Honey For DetoxDiscover Innovative Ideas To Use Honey For Weight LossDiscover Innovative Ideas To Use Honey For InsomniaDiscover Innovative Ideas To Use Honey For Blood Sugar RegulationDiscover Innovative Ideas To Use Honey For DandruffDiscover Innovative Ideas To Use Honey For AllergiesDiscover Innovative Ideas To Use Honey For Natural HealingDiscover Innovative Ideas To Use Honey For Cold And FluDiscover Innovative Ideas To Use Honey For MemoryDiscover Innovative Ideas To Use Honey For IllnessesDiscover Innovative Ideas To Use Honey For Alcohol MetabolismDiscover Innovative Ideas To Use Honey For EnergyDiscover Innovative Ideas To Use Honey For Hair LossDiscover Innovative Ideas To Use Honey For Bad BreathDiscover Innovative Ideas To Use Honey For Improved DigestionDiscover Innovative Ideas To Use Honey For Skin CareAnd a whole lot more...HURRY, this is a limited time offer and you can download " THE HONEY POWER: The Perfect Guide To Discover the Amazing Benefits of Honey to Cure, Detox, Heal and Beautify Your Body"!Select the "buy" button on the top of page to get this book before the price goes up again!TAGS: honey, uses of honey, benefits of honey, honey benefits, herbal remedies, honey cures, health, diet, honey natural remedies, honey books, books on honey, allergies, prepper's guide, prepper's pantry

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Author : Cal Orey
Genre : Cooking

Summary : Vinegar has been used since ancient times as a zesty seasoning and a healthy tonic to relieve fatigue, help digestion and aid in weight loss. Today, vinegar is being rediscovered for its potential to help prevent and treat a wide range of conditions. In "The Healing Powers of Vinegar", health journalist Cal Orey tells the remarkable story of vinegar, a time-honored folk remedy and modern health wonder. Written in a lively and easy-to-read style, this book traces the origins of vinegar lore to ancient Greece and Egypt, and then follows its history to the present day. Quoting from leading alternative health practitioners as well as medical researchers, Orey describes the latest research about vinegar's cutting-edge nutrients, including: -- A new class of antioxidants found in red wine vinegar and apple cider vinegar that slows down blood clotting and inhibits cancer-forming carcinogens -- A powerful class of nutrients found in red wine vinegar that helps fight allergies and viruses as well as reduce cholesterol levels -- Amino acids -- for memory loss and anti-aging -- Enzymes -- for digestive disorders and poor metabolism -- Minerals -- to prevent bone diseases such as osteoporosis, prevent strokes, treat anemia and fatigue, as well as lower high blood pressure and high cholesterol -- Ingredients that suppress appetite and aid weight loss Includes true stories of vinegar's curative powers, household uses, and beauty preparations and over 100 recipes that team up vinegar with other nutritious foods for a healthier, longer life.