The Little Book of Big Lies: A Journey into Inner Fitness

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Author : Tina Lifford
Genre : Self-Help

Summary : An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

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Author : Karen Eubanks Jackson
Genre : Medical

Summary : Dance as though no one is watching you Love as though you have never been hurt Sing as though no one can hear you Live as though heaven is here on earth - Anonymous For millions of women, the words "You have breast cancer" are a harsh reality. For Black women, those words hit especially hard as the mortality rate for Black women is staggering. It's a battle Karen Eubanks Jackson knows all too well. A FOUR-time breast cancer survivor, Jackson has used her triumphs, tragedies and lessons learned to inspire others. Now, she’s sharing it all in this evocative new book, In the Company of My Sisters. First diagnosed in 1993, Jackson knew little about the disease, despite the fact that she’d had a relative die from breast cancer. It was, after all, a silent shame the family kept. Determined to educate herself, Jackson devoured herself in research. And when she couldn’t find information or support specifically for Black women, she set out to fill that void, creating Sisters Network Inc., the only national survivorship-run organization designed to increase local and national attention to the devastating impact that breast cancer has in the Black community. In the Company of My Sisters is Jackson’s story. Her truth in battling the disease for 27 years. How she survived. How she succeeded and built a national sisterhood of Black breast cancer survivors. How she hopes to continue inspiring and educating others along the way. The book is filled with personal experiences and observations from Jackson as well as other survivors, this book will give insight into what shaped Jackson into a woman able to beat breast cancer – again and again and again. And with all the valuable information Jackson has accumulated over the years, the book will also serve as a one-stop resource for all your breast cancer questions. For those battling breast cancer, those walking the journey with survivors, and those who just want to educate themselves, In the Company of My Sisters will inspire you by the beauty and strength of the human spirit and why Jackson has made it her life’s mission change the course of the narrative surrounding the disease and help Black women take action to beat breast cancer.

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Summary : The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

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Summary : Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

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Summary : Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

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Author : Rose Arny
Genre : American literature

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Summary : The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.