The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life

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Author : Better Life Journals
Genre : Self-Help

Summary : THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.

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Author : Journal Pro
Genre :

Summary : The Mindful Life Journal: 7 Minutes a Day for a Better, More Meaningful Life, journal or notebook: For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: 7 Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.

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Author : Books Motivational
Genre :

Summary : Book Description A few minutes is all it takes to transform your day. Personal motivation is key to maintaining almost all aspects of life. If we're not motivated, we're more likely to squander our time and neglect our personal and professional goals Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy .Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. Gab a copy for a friend and share the journey together. Summarizing, the book contains: Size: 6" x 9", large size Amount of pages: 120 pages Type: soft cover, matte, perfect binding Design: cute cover design, journal, white paper sheet

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Author : Mindful in a Minute
Genre :

Summary : Mindful In A Minute Gratitude Journal For Adults Simple Daily Practice In Just Minutes A Day Begins Here! This Wonderful Journal Will Spark And Inspire You Every Single Day Come Into Touch With What You Are Genuinely Grateful For Really See The Beauty Around You Genuinely Begin To Feel Life's Happiness And Joy This Gratitude Journal Is Bigger Than Most & Filled With Genuine Insightfulness Makes A Great Gift Buy One Or More Today!

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Author : Angela M. Day
Genre : Self-Help

Summary : How many books have you read that you sincerely agreed with the suggestions and advice they shared, but never put the ideas into practice? Do you feel like you’re running on a hamster wheel...working really hard, but not getting anywhere? Have you ever gone to a seminar or workshop, been excited about the material and determined to implement it in your life...only to fall back into the same daily routine and forget what you learned?When did you last make time to take care of yourself and acknowledge your accomplishments? Most of us could make a long list of what we should be doing and even what we want to do on a regular basis. But when it comes to integrating these things into our lives, it’s a lot easier said than done. That’s where Mindful Living comes in! Mindful Living is a simple guide that will help you feel better about yourself and get the most out of your life every day using a two-part process: Part 1: The Mindful Living workbook helps you organize and focus your thoughts. By developing topic-specific lists, you determine who you are, what you’re looking for, what you’re doing and where you’re going. Part 2: The Mindful Living Worksheet serves as a bullet-point journal to document your progress. It is also a daily reminder to take actions toward your priorities, look for the positive and give yourself credit for all that you do. Using these Mindful Living tools will… - increase your confidence - deepen your relationships - improve your health - show you how to get the most out of your time - speed your progress in reaching goals - increase your happiness and peace of mind This simple guide makes Mindful Living an easy and uncomplicated practice for the real world that you actually live in.

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Author : Mindful in a Minute
Genre :

Summary : Mindful In A Minute Gratitude Journal For Adults Simple Daily Practice In Just Minutes A Day Begins Here! This Wonderful Journal Will Spark And Inspire You Every Single Day Come Into Touch With What You Are Genuinely Grateful For Really See The Beauty Around You Genuinely Begin To Feel Life's Happiness And Joy This Gratitude Journal Is Bigger Than Most & Filled With Genuine Insightfulness Makes A Great Gift Buy One Or More Today!

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Author : Mindful in a Minute
Genre :

Summary : Mindful In A Minute Gratitude Journal For Adults Simple Daily Practice In Just Minutes A Day Begins Here! This Wonderful Journal Will Spark And Inspire You Every Single Day Come Into Touch With What You Are Genuinely Grateful For Really See The Beauty Around You Genuinely Begin To Feel Life's Happiness And Joy This Gratitude Journal Is Bigger Than Most & Filled With Genuine Insightfulness Makes A Great Gift Buy One Or More Today!