The Mindful Path Through Shyness



The Mindful Path Through Shyness

Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how.

This guide uses techniques from mindfulness-based stress…

The Mindful Path Through Shyness

Leave a Reply

Your email address will not be published. Required fields are marked *