The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present

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Author : S. J. Scott
Genre : Self-Help

Summary : There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

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Author : Barrie Davenport
Genre :

Summary : With "The Mindfulness Journal," you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which reinforces your efforts.This journal provides a total of 365 daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic.It is designed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you.

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Author : lina ana
Genre :

Summary : REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news.

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Author : Global Ecom
Genre :

Summary : REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also, the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.

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Author : I. b
Genre :

Summary : REDUCE YOUR ANXIETY AND LIVE IN THE MOMENT: reduce your anxiety and life. When you're surrounded by criticism and stories full of negative news, you are easily concerned. You will develop a stress-reduction habit every day by means of The Mindfulness Journal. PLENTY OF WRITING SPACE: Each prompt is on its own separate tab, and then you can write down your thoughts in a lot of space for contemplation and space. As the user commented, "The instructions for writing are highly comprehensive, such that basic items that allow improved self-reflections and memory can be easily written. WRITE AT YOUR OWN PACE: You should take however much time on each instant while we recommend journaling once daily. Get the "Mindfulness Journal" starting every day : The Mindfulness Journal" will help you take the first step toward self-discovery. To begin, scroll to the top of the page and click the buy now button to get your copy today.

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Author : Personaldev Books
Genre : Crafts & Hobbies

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Author : Sharon Jeffries
Genre :

Summary : 'The Mindfulness Journal has brought presence and positivity into my life. I'm amazed at how the simple daily prompts can shift my mood and mindset - I've ordered a copy for my daughter' - Linda Barden, Connecticut ELIMINATE ANXIETY AND LIVE IN THE PRESENT MOMENT: Find out why the mind naturally seeks out the negative and use the powerful journaling technique to reverse this. The Mindfulness Journal builds an anxiety-reducing habit that makes peace and positivity your natural state of mind. ACTIONABLE PROMPTS: The Mindfulness Journal has two months of daily writing prompts. Immerse yourself in each topic and let your creativity and imagination run free. The prompts are fun, engaging, and will give you a deep appreciation for your life. LOTS OF WRITING SPACE: Each prompt is on its own separate page, so you have plenty of room for ALL your reflections and insights. The large 8 x 10 inch format gives you ample space to capture your thoughts and feelings. WORK AT YOUR OWN PACE: You can spend as much time as you need on each prompt. Do a single burst of activity in the morning or evening, or come back to the prompt several times a day. Get Started TODAY and Transform Your LifeScroll to the top of the page and select the buy now button to get The Mindfulness Journal while stocks last.