The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

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Author : Tanya J. Peterson
Genre : Body, Mind & Spirit

Summary : Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.

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Author : Detra Anderson
Genre :

Summary : Find true peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. The crushing effects of our fast-paced modern world is gradually expressing itself on many people. You might wonder why there is an alarmingly increasing rate of stress, anxiety and mental illness. In fact, three out of five people are weak, stressed out and struggling with failing mental health. On the long-run, this goes ahead to affects the performance and productivity that takes place in various workspaces. It is important that we find ways to mitigate this to avoid losing our visions to the dark clouds of pain, anxiety and depression. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure―with ample space for real reflection―this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety. Prompts that are carefully written to give you full control of your emotions and your stress level better.

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Author : Big Phil Publishing
Genre :

Summary : Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist me help you on your way to eliminating anxiety with this journal full of: * Inspiring quotes for when you need a quick fix of motivation * Grounding facts about anxiety that work as much-needed coping mechanisms * Soothing exercises to enhance mindfulness * Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind * Lined pages to record your thoughts and track your progress * A heavy cover designed to survive wear and tear through repeated use Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.

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Author : Sharon Jeffries
Genre :

Summary : 'The Mindfulness Journal has brought presence and positivity into my life. I'm amazed at how the simple daily prompts can shift my mood and mindset - I've ordered a copy for my daughter' - Linda Barden, Connecticut ELIMINATE ANXIETY AND LIVE IN THE PRESENT MOMENT: Find out why the mind naturally seeks out the negative and use the powerful journaling technique to reverse this. The Mindfulness Journal builds an anxiety-reducing habit that makes peace and positivity your natural state of mind. ACTIONABLE PROMPTS: The Mindfulness Journal has two months of daily writing prompts. Immerse yourself in each topic and let your creativity and imagination run free. The prompts are fun, engaging, and will give you a deep appreciation for your life. LOTS OF WRITING SPACE: Each prompt is on its own separate page, so you have plenty of room for ALL your reflections and insights. The large 8 x 10 inch format gives you ample space to capture your thoughts and feelings. WORK AT YOUR OWN PACE: You can spend as much time as you need on each prompt. Do a single burst of activity in the morning or evening, or come back to the prompt several times a day. Get Started TODAY and Transform Your LifeScroll to the top of the page and select the buy now button to get The Mindfulness Journal while stocks last.

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Author : OmadaZEOT Edition
Genre :

Summary : Our Mindfulness journal 2021 for anxiety is here ! With our care diary 2021 journal for anxiety you can take control of your feelings and focus your attention with care and stress-diminishing exercises to Find Peace. Live in the present moment, stay cool, calm and reduce your anxiety and stresses with Daily Gratitude Practices to Cultivate Positive and Calm Mindset. The Benefit of our Zen and Gratitude Journal : Give Thanks and Practice Positivity Create Your Own Calm journal of quieting anxiety Practicing the mindful art of Happiness into your Life Self-discovery Cultivate feeling of appreciation Find Peace Cultivate Positive and Calm Mindset Details : Welcome page Morning routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise" Evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today" 200 pages for practicing daily mindfulness for 100 days (2 pages per day) I'd really appreciate your review on Amazon about this book. It helps make it possible for me to continue to do what i do.

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Author : Rose Life Journals
Genre :

Summary : STOP STRESSING AND START BEING YOUR BEST SELF! The Mindfulness Workbook Journal for Anxiety with Prompts for Teen Girls Men & Women. Great place to keep track of your daily thoughts and experiences as a part of a daily happiness self-care habit. Did you know? A practice of gratitude helps us to feel more balanced and mindful!!! It takes time to develop an attitude of gratitude but our journals make the journey easier. Why Should You Consider This: Well designed and daily spread contains space to list things. Extra Spaces where you can just doodle something beautiful. It will help to grow physical, mental and spiritual. Color your body where you feel sensations of anxiety! Friendly design that will make you want to keep on writing. Perfect gift ideas for Teachers, Nurses, School College Medical Students. Anxiety Workbook Journals makes a great gift for any holiday or special occasion. Birthday Gift Teacher Gift Thank You Gift Housewarming Gift Christmas Gift Holiday Gift Just Because of Gift Or a gift to yourself! Thankful Thoughts will help a gratitude practice that you can look forward to each day! Add To Cart Now! It's Guaranteed To Love. Do you know someone who would enjoy this book? Buy them a copy and make a surprise gift. We promise they will love it.

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Author : Corinne Sweet
Genre : Medical

Summary : While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.