The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation

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Author : Paul Bragg
Genre : Health & Fitness

Summary : In this newly revised best-seller, known to millions as the "bible of fasting" Health pioneers and researchers Paul Bragg and Patricia Bragg teach why this ancient practice is key to health and energy, and critical to longevity and ageless vitality, due to our toxic environment and the stress of our daily lives. They share a detailed, step-by-step approach, accessible and informative for both beginners and experienced fasters. Our bodies must process not only our food and water, but the air we breathe, and whatever chemicals they may contain. Since detoxification and digestion take more energy than even strenuous athletic pursuits, fasting allows the mind and body to rest, renew and regenerate, to come into harmony and balance, and release the effects of stimulating foods like caffeine and sugars. The goal of fasting, say the authors, is to allow for the mind and body to self-heal. This concise, tightly edited "Miracle of Fasting" is filled with personal stories of Paul Bragg's travels around the world, including a fasting journey in India with Mahatma Gandhi.

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Author : Paul Chappuis Bragg
Genre : Health & Fitness

Summary : Proven throughout history for physical, mental and spiritual rejuvenation, fasting promotes cleansing and healing; helps normalize weight, blood pressure, cholesterol; rebuilds the immune system; and helps reverse the aging process.

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Author : Patricia Bragg
Genre : Diet therapy

Summary : Perfect detox program to stay healthy and youthful. The #1 health book in Russia for 14 years.

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Author : Paul Chappuis Bragg
Genre : Fasting

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Author : Paul Chappuis Bragg
Genre : Detoxification (Health)

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Author : Paul Chappuis Bragg
Genre : Health & Fitness

Summary : Millions of healthy, happy followers have learned to control their Vital Nerve Force-The Bragg Healthy Way. This book provides prevention, health, maintenance-All in one book! You NEED this book if you have: stress overload, chronic fatigue, insomnia, depression, nervous indigestion, anxiety attacks, mood swings and general health burnout.

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Author : Paul Chappuis Bragg
Genre : Detoxification (Health)

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Author : Paul Chappuis Bragg
Genre : Drinking water

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Author : Paul Bragg
Genre : Health & Fitness

Summary : "Learn about these natural laws: Natural healthy foods, breathe deeply, exercise, drink pure water, gentle sunshine, rest your body, fast, meditate."--Page [4] of cover.