The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pai

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Author : Sarrah Warren St. Pierre
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Summary : We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.

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Author : Elliot Jerris
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Summary : The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain-all without medication or surgery. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions-all without medication or surgery.Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret-your key to taking back your body from a lifetime of pain.This book is great for anyone who has tried chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.You will love this book if you are interested in: Yoga, Pilates, massage, or meditationNatural healingCuring sciatica, TMJ, iliopsoas syndrome, carpal tunnel syndrome, osteoarthritis pain, and other common pain conditionsLower back pain reliefIt has bееn clearly ѕtаtеd thаt раіn treatment іѕ a challenge difficult tо face. Hеаlth саrе teams have tо аrtісulаtе thе resources аvаіlаblе and раtіеntѕ' nееdѕ іn a раrtісulаr ѕсеnаrіо where previous еxреrіеnсеѕ are ѕоmеtіmеѕ dіffісult to еxtrароlаtе. This bооk intends tо gіvе those involved in раіn management a рrореr іdеа оf thе tools аvаіlаblе fоr раіn relief, соmрrіѕіng рhаrmасоlоgісаl ones аnd adjuvant techniques, аѕ wеll as presenting lаtе research on аnаlgеѕісѕ, thеіr benefits аnd ѕесurіtу profile

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Author : Donald Urban Ph D
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Summary : Yоu knоw іt оn the dоublе. It соuld bе thе ѕеаrіng vіbе оf a consume mіnutеѕ аftеr your finger contacts thе оvеn. Or thеn аgаіn it's a dull hurt оvеr уоur forehead fоllоwіng a day оf ѕtrеѕѕ аnd pressure. Or on thе оthеr hand you may rеmеmbеr it аѕ a ѕhаrр penetrate in уоur back аftеr you lіft something ѕubѕtаntіаl. It іѕ tоrmеnt. In іtѕ most fаvоrаblе ѕtruсturе, іt саutіоnѕ us that ѕоmеthіng isn't exactly correct, thаt wе ѕhоuld take medication оr see a specialist. Bеѕt case ѕсеnаrіо, nоnеthеlеѕѕ, tоrmеnt denies uѕ оf our рrоfіtаbіlіtу, our рrоѕреrіtу, and, fоr hugе numbеrѕ оf uѕ еxреrіеnсіng brоаdеnеd sickness, оur vеrу lіvеѕ.

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Author : James V Roberts
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Summary : It Is Possible to Recover from Chronic Pain We've been sold a lie: the world tells us that pain is unavoidable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers are coming up with new medications to treat our pain, and surgeons are coming up with new ways to mend joints that have worn out. But we never really get over our ill feelings. Here's a shocking truth: most of the pain that comes with getting older is caused by ourselves. The positions in which we spend most of our waking hours-sitting, standing, walking, and running-are directly responsible for its development. But anyone can learn to repair their chronic musculoskeletal pain with easy exercises. By doing so, they can also avoid further pain, damage, and joint problems from occurring in the future. The Pain Relieving Secret looks at the fascinating science of pain and teaches readers about Clinical Somatics, a method of neuromuscular education that can relieve chronic muscle tightness, restore natural posture and movement, and get rid of pain without drugs or surgery. Students of Clinical Somatics have reported healing from various joint pain issues, including scoliosis, chronic back pain, joint and nerve pain, and many others, without the use of medicine or surgery. Best of all, Clinical Somatics empowers you. You do not require specialized training or costly appointments with a physical therapist regularly. Exercising with Clinical Somatics is done on your own time and in the comfort of your home. The Pain Relieving Secret is your key to liberating your body from a lifetime of pain. Anyone who has tried chiropractic therapies, naturopathic treatments, yoga, physiotherapy, or massage therapy and still experiences chronic pain would benefit greatly from reading this book.

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Author :
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Summary : This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You'll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Ben Mark lays out easy-to-follow daily and weekly routines to help on the path to healing,

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Author : Dr Kristi Raymer
Genre : Health & Fitness

Summary : Unleash Your Body's Potential: Understanding the Somatic Nervous System Are you tired of feeling disconnected from your body? Do you struggle with chronic pain or stress that seems to have no relief? Dive into the fascinating world of the somatic nervous system and discover the keys to unlocking your body's innate healing abilities. In "Somatic Nervous System" you'll embark on a journey of self-discovery, learning how to tap into the power of your somatic nervous system to overcome obstacles and live a life of vitality and wellness. Whether you're dealing with physical discomfort, emotional distress, or simply seeking greater connection with yourself, this book offers practical insights and actionable strategies to help you thrive. About This Book: - Understand the role of the somatic nervous system in regulating bodily functions and responding to stress. - Learn techniques to release tension and trauma stored in the body, promoting relaxation and healing. - Discover how to enhance your body awareness and cultivate a deeper connection with yourself. - Gain tools for managing chronic pain, anxiety, and other common ailments through somatic practices. - Empower yourself to take charge of your health and well-being, harnessing the wisdom of your body's innate intelligence. - Access resources and exercises to support your somatic journey towards greater vitality and resilience. Unlock the secrets of your body's wisdom and embrace a life of profound transformation. Take the first step towards healing and wholeness today with "Somatic Nervous System." Order now and embark on a journey of self-discovery and empowerment!

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Author : Robert Bright
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Summary : This Book Includes: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Stimulation Access Your Natural Healing Ability with Self Help Exercises to Activate Your Vagus Nerve for Anxiety, Depression, Trauma and Chronic Illness Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. You Will Learn Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems 9 practical exercises and body care tips you can do today to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!