The Path to Healing is a Spiral: One woman’s journey to emotional healing

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Author : Anna McKerrow
Genre : Health & Fitness

Summary : A funny and profound memoir about trauma healing written by a Reiki Master, witch and tarot reader. The debut non-fiction by a YA, crime and romance novelist, Anna's story is heartbreaking, compelling and hilariously ridiculous. What would you do to heal emotional trauma? Anna was screaming at full volume into a pillow in a grey industrial estate when it dawned on her that maybe this was a slightly unusual way of processing grief. It wasn’t the first time she had done something a little odd to try and make sense of things. There was the time she sobbed along to Elton John with a room full of strangers. Or the very special experience of trying to enact the spirit of a deer in a school hall. She's tried Reiki, reflexology, BodyTalk, shamanic healing, past life regression, breathwork, guided visualization, dreamwork, magick ritual, (disastrous) gong baths and meditation – her journey has been long and twisting, but eventually it led to real understanding, and real healing. This book is about acknowledging our trauma, looking at what it actually is, and feeling our feelings. Interviews with practitioners and experts delve deeper into what alternative therapies offer. Ultimately, Anna hopes to trigger much-needed conversations about emotional health and the non-mainstream ways we can communicate with ourselves and others. Content warning: suicide, child illness, depression, bereavement, explicit medical detail

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Author : Aldo Carotenuto
Genre : Dreams

Summary : Detailed account of a 50-year-old woman's Jungian analysis, during which she recovers her energy and sense of self-worth. The emphasis here is on the importance of dreams, which point the way at times of transition.

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Author : Cynthia Jane Collins
Genre : Body, Mind & Spirit

Summary : Employing an eclectic mix of ancient wisdom, modern psychology and creative spiritual empowerment to help readers recover from trauma and destructive behaviour - from drug abuse to sexual issues to overspending - this book interweaves principles from her last one: Building a Magical Relationship, with a '12-step' programme for recovery and healing. This groundbreaking work will help those readers who cannot find help in standard 12-step recovery literature, which does little to aid those who do not practice a traditional religion.

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Author : Theresa King
Genre : Body, Mind & Spirit

Summary : This treasure of diverse and visionary writings explores the sacredness of women's everyday lives. Twenty-two contemporary spiritual teachers'including Irina Tweedie, Brooke Medicine Eagle, Swami Radha, Bernadette Roberts, and Mary Giles'probe aspects of their lives from sexuality, work, and cooking, to relationships, prayer, and mysticism. A vision then emerges of women as extraordinary sacred beings, their lives sources of personal and community transformation. This book is a guide for those seeking a practical, workable spiritual life.

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Author : Kristina Lea
Genre : Body, Mind & Spirit

Summary : From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self. In this book, Kristina Lea and Heather Ensworth, Ph.D. have combined their personal and professional experiences (of over 50 years) to share their ever-deepening understanding of the process of healing. They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: Alignment: Connecting with inner stillness and aligning with your true self Relationship: How to find and develop healing relationships in your life Consciousness: Bringing into awareness the hidden and lost aspects of yourself Healing: Practical ways to heal on all levels and how to integrate a new sense of self The ARCH model includes all aspects of the self--spiritual, emotional, mental, physical, and relational. It guides you in how to be empowered in your own healing process. As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet.

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Author : Meagan J. Pugh
Genre : Self-Help

Summary : THE SPIRAL OF HEALING is a practical workbook that invites you to discover: Creative tools for listening to your body; Ways to respond to life challenges with fl uidity and grace; • Easy to follow art activities with guided imagery; •Designed for individuals, couples and groups; •A wealth of information about healing the body, mind and spirit with the creative arts and body wisdom.

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Author : Kristi Bowman
Genre : Biography & Autobiography

Summary : "Powerful...Kristi's story of personal freedom is an inspiration and a road map for anyone seeking wholeness." -- HeatherAsh Amara, author of The Four Elements of Change "Triumphant! An example to us all of what is truly possible when we commit to love...beyond conditioning, religious programming, personal drama and fear." -- Sarah McCroskey, HumanSpirit Radio Network Journey to One is Kristi Bowman's inspiring personal story of healing and transformation. She shares about growing up in a small town in a strict, fundamentalist Christian religion, struggling with suicidal depression as a teenager and young adult, and her journey from darkness and despair to vibrant health, happiness and wholeness. This memoir follows Kristi as she emotionally recovers from a history of abuse, leaves family, fiancée and the religion of her youth, and embarks on a path of self-discovery. The journey takes her from the therapist's couch, to the sacred Toltec pyramids in Mexico, to the realm of quantum physics, to the yoga mat, and ultimately......to finding awakening. Journey to One is told in two parts: Exhale and Inhale. It is a story of releasing those things that weigh us down and creating the space to breathe in a new life, where we can find happiness and our own truth.

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Author : Samala Bygraves
Genre : Body, Mind & Spirit

Summary : "If this isn't me, then who am I?" This was a question that author Samala Bygraves would work to unravel after hitting rock bottom. Four months postpartum, Samala reached a terrifying moment; did she want to continue living? What she believed was a breakdown was, in fact, a breakthrough. This moment would set her on a path of transformation, healing, and self-discovery. This is a story about being cracked open from the inside. Spiral: A Memoir of healing and unearthing the gifts within complex trauma, by Samala Bygraves, speaks to the rippling effect that unhealed childhood trauma has on the mind, body and soul. The book provides a holistic perspective to addressing and healing trauma, and shows us firsthand how childhood trauma does not stay in the past, but reaches forward and touches everything. Through shared personal stories, Samala shows the incredible wisdom and self-acceptance that can come from facing trauma, and that it is possible to heal and change the trajectory of one's life. Spiral is raw, heartbreaking, and heart-opening. It's an emotional journey of finding inner peace through transforming the past and healing the present, and it reminds us that we are never alone on the sacred journey of healing.

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Author : Jennie Sherwin
Genre : Body, Mind & Spirit

Summary : Intentional Healing is a story of transformation. It is the story of a conservative Western-educated woman confronted with debilitating and bizarre symptoms that no one can explain. No one, that is, until she meets a diagnostic detective, Dr. Leo Galland in New York City, who refers her to a pioneer in environmental medicine, Dr. William J. Rea, in Dallas, Texas. He, in turn, refers her to Deborah Singleton, founder and director of A Healing Place, and her healing team, who introduce her to the possibility of healing from within. With their guidance, she begins the process of expanding her consciousness and understanding the real roots of illness. Her journey, which included initiation into Reiki channeling and healing from Navajo hataali, takes her from dark nights of the soul to not only freedom from illness but also the discovery of her own healing abilities. In her energy practice in Santa Fe, New Mexico, she now teaches others the healing approaches that brought her to wellness and spiritual growth. ,

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Author : Stephanie S. Covington
Genre : Psychology

Summary : In this new edition, Stephanie Covington includes important new evidence-based data and new proven techniques for her unique and exclusive program, as well as new ways to treat trauma and substance abuse, new principles for gender responsive strategies with women offenders, and a new module on sexuality and women's recovery. Also, women who have been using the book have written in many small changes and corrections in the directions and exercises. The latest, and most up-to-date theory and practice for this very focused but substantial field of treatment. A Woman's Journal is tied seamlessly to the facilitator's guide. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions.