The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inn

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Kino MacGregor
Genre : Health & Fitness

Summary : Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Aisha Dach
Genre :

Summary : MAXIMIZING THE POWER OF YOGA: Developing A Practice That Will Bring You Inner Peace Of Mind, Strength And Flexibility - How to Awaken Your Subtle Body and the Healing Power of Yoga It is not the body that offers yoga's profound inspiration, but the mind that does. Yoga Philosophy explains the complex origins of yoga in a simple and understandable way with clear and thoughtful guidance. There is everything you need in this book to strengthen your yoga practice and find a meaningful way to live. You can apply yoga philosophy to your daily life by using this book. In this book, you'll find simple steps to incorporate yoga principles into a practice that is meaningful to you. All you need to do is to click the "BUY NOW" button to get your copy!

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Rohit Sahu
Genre : Health & Fitness

Summary : Discover the Harmony Within: Experience the Magic of Ashtanga Yoga In your quest for physical and mental well-being, do you yearn for the spiritual essence that traditional Ashtanga Yoga embodies? Ashtanga Yoga beckons, offering you a path to rejuvenate your body, elevate your mind, and delve into the depths of your soul. If you seek strength, toning, flexibility, and control, look no further than the transformative power of Ashtanga Yoga. At the heart of yoga lies the legendary sage Patanjali, who bestowed upon us "The Yoga Sutras," a divine scripture that elucidates the path to internal purification and the revelation of the Universal Self. Within these scriptures, Patanjali unveils the eight spiritual practices, known as the Eight Limbs of Yoga, or Ashtanga Yoga. Yama (moral codes), Niyama (self-purification and study), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption into the universal) form the very fabric of this transformative practice. Within the pages of this comprehensive guide, you will discover a balanced Ashtanga Yoga practice that will unlock physical, mental, and spiritual benefits—a practice that encapsulates the true essence of this traditional form. Experience the vitality that flows through your being as you embark on this journey of purification for body and mind. Prepare to witness the transformation of your physical form as your body becomes stronger, more toned, and infinitely more flexible. Your stamina, endurance, and core muscles will soar to new heights, empowering you to conquer challenges with grace. Ashtanga Yoga breathes life into every fiber of your being, purifying your body and mind and allowing you to embrace a state of harmony and tranquility. This guide is your compass, revealing the secrets of Ashtanga Yoga and guiding you through each step of the journey. Unearth the wisdom behind the Eight Limbs of Yoga, and allow the science of Ashtanga Yoga to unveil its transformative power. Discover who can partake in this sacred practice and unleash its benefits in their lives. In This Guide, You’ll Discover: ✔️The 8 Limbs of Yoga (Ashtanga) ✔️The Science Behind Ashtanga Yoga ✔️Who Can Perform It? ✔️Ashtanga Yoga Benefits ✔️Things You Need to Know Before Starting ✔️Ashtanga Yoga Pranayamas and Asanas ✔️Ashtanga Yoga Meditation ✔️Beginner’s Common Mistakes and How to Fix Them ✔️Common Myths and FAQs So, are you ready to embark on this voyage? The time for transformation is now—embrace the power of Ashtanga Yoga and unleash your true potential! Claim your copy of this all-encompassing guide now and step onto the path of Ashtanga Yoga. Let the wisdom of the ancient sages be your guiding light as you unravel the physical, mental, and spiritual benefits that await you.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Kino MacGregor
Genre : Health & Fitness

Summary : A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: · The basics of Ashtanga Yoga philosophy · Essential background information on the Intermediate Series · How to know when you are ready to take on this next stage of practice · The purification aspects of the practice · The pranayama techniques associated with the practice · And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Ulrica Norberg
Genre : Health & Fitness

Summary : A book with step-by-step photos offers specific instructions and advice for beginners and advanced practitioners, as well as those struggling with injuries. Original.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : David Kyle
Genre : Health & Fitness

Summary : Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket® yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm. Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You’ll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs. Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you’ll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness. With Rocket Yoga, you’ll join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Vickie Wills
Genre : Health & Fitness

Summary : From beginning sun salutations, through standing and seated postures, to the finishing positions, these pictures guide your body while captions instruct you on proper breathing. One spread takes you smoothly into the basic Downward Dog posture, ending on the ground with a stretched out, arched back Cobra.