The Real Skinny

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Author : Alyssa Dahl
Genre :

Summary : You may feel like you will never lose weight. But no amount of fat can change the fact that, *underneath it all, the real you is skinny.* This is the real-life story of a surprising journey from fat to thin, for someone who tried all her life but still couldn't lose the pounds-until one day she discovered the *unbelievably simple* answer. Filled with radically common-sense ideas, The Real You is Skinny gives you everything you need to help discover your own healthy motivation, ignore all that other confusing and contradictory weight-loss advice, and instead just get on with getting rid of your stubborn excess fat. What really sets this book apart, however, and what has been the source of huge changes in so many lives, is the personal story inside, which reveals what it can really be like, day after day, to finally have victory over your destructive thoughts and habits, shed that unwanted flab, and become the most beautiful person you can be. *What people are saying:* "Changed my outlook on life ... I am so motivated it's crazy" "Everything ... just makes perfect sense" "Reading this was like a weight off my chest" "Finally someone put into words how I have been feeling" "I just signed up for a 5K, and I am one of those people who hates to run ... wow ... tears in my eyes" "Inspired me to shed my unhealthy and destructive behaviours and attitudes towards weight loss ... I've not only seen a change in my body, but I am now also in a better place mentally, and for the first time in years I can truly say I am totally content with my life" "Thank you for giving me hope that I really can become the healthy, happy person I've been trying to find for what seems like forever now" *Inside, learn about:* * How the wrong attitude about fat can actually slow your weight loss * Enjoying exercise when you feel like it's going to kill you * Dealing with failure and getting back on track * Surviving all-you-can-eat buffets * Making it through cravings, plateaus, and wanting to just give up * How to handle people who try to hinder your success * Overcoming embarrassment when exercising * Eating disorders-why they can seem attractive and how you can avoid having one * Maintaining your new weight after you arrive at your goal (And, of course) * Adjusting to your new life as a skinny person! *Find answers to these and tons more questions:* * Which is more important: diet or exercise? * How much is the right amount of food for me? * What do I order at a restaurant? * How do I avoid Starvation Mode? * How do I lose fat in that one irritating area? * How often should I weigh myself? * Do I have to give up sodas? Diet sodas? Alcohol? * How quickly can I lose the weight ... and is my goal reasonable? * Should I just accept my squishy body and love it? (and, most importantly) * Am I ready to meet the Real Me? This book has changed lives. *There's no reason your life can't be next.*

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Author : Julie Upton
Genre : Health & Fitness

Summary : Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!

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Author : Rose Rabow
Genre : Health & Fitness

Summary : The Real Skinny: Seven Secrets of Dieting & Weight Loss is an impromptu conversation between a personal trainer and a newbie at the gym which results in this hilarious, insightful review of the guiding principles of successful weight management. Rabow invites you to get your head-game on and finally lose that excess weight.Have you tried all the diet and exercise programs out there but experienced little or no success? Rabow will explode the reasons why and teach you the key philosophies that you need. In the exciting new sequel; The Real Skinny On Diet, Rabow presents her unique weight management plan, that uses delicious chef-designed recipes for successful weight loss in just twenty-eight days.

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Author : Julie M. Janeway
Genre : Health & Fitness

Summary : Written for REAL people, by REAL people, about REAL stuff, this funny and easy-to-read book reveals accurate information for anyone considering weight loss surgery. This book will enable all readers to make an informed decision about whether or not weight loss surgery is right for them. Readers will get information on the hidden costs of bariatric surgery and how to deal with them, real issues about skin issues, protein diets, co-mobidites, potential complications, and emotional and psychological issues. Real experiences specifically related to men's issues are mentioned as well. No celebrity stories or unrealistic Hollywood expectations - just real-life experiences, tips and information to help make the decision that is right.

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Author : Nick Nicholson
Genre : Obesity

Summary : Is it possible to lose weight fast and keep it off long-term? Whether it's a new diet, an exercise regimen, or surgery, people are always looking for the shortest path to their ideal weight. Bariatric surgery can help you get ahead of your weight issues, but it's not a one-and-done remedy; it gives you a head start, but lasting weight loss requires maintenance.Weight Loss Surgery: The Real Skinny tells you the truth. Bariatric surgery can be an excellent way to quickly lose weight, but it's not a permanent fix. It can change your body, but it doesn't change your mind or your relationship with food. As Dr. Nick Nicholson and B. A. Blackwood explain, "overeating has little to do with physical need and everything to do with emotional need." Surgery will get you started, but patients must also be willing to adopt a healthier way of living.While the authors touch on the benefits of bariatric surgery and practical advice on how to select your surgeon, much of this book addresses the issues connected to weight management that precede and follow surgery, with chapters that tackle questions like "How Did I End up in this Mess and Why Can't I Get Out of It?" and "I'm Doing Everything Right, So Why Doesn't My Weight Show It?"Other chapters address some of the unexpected consequences of dramatic weight loss. You may have already known that weight gain could adversely affect your relationships...but weight loss? Like any major life change, losing weight can upset the balance in your relationships. Weight Loss Surgery: The Real Skinny honestly acknowledges the effect that bariatric surgery can have on a patient and that patient's family and friends. The authors offer insight into how to prepare yourself and your loved ones for the shift, highlighting the importance of open communication throughout the process.Dr. Nick Nicholson, a renowned bariatric surgeon, and B. A. Blackwood, an author, retired trial lawyer, and marathon runner, teamed up to write Weight Loss Surgery: The Real Skinny, a guide for people who are considering or have already undergone bariatric surgery. Nicholson was voted one of D Magazine's top bariatric doctors seven years in a row, and Blackwood has completed more than 20 marathons. Together they share a passion for encouraging people to achieve and maintain healthy lifestyles. They know that anyone who chooses to undergo bariatric surgery will experience bumps in the road to maintaining their weight loss. One size does not fit all-everyone's body is unique and everyone faces a unique set of challenges. If you or a loved one is considering bariatric surgery or has already undergone surgery, Weight Loss Surgery: The Real Skinny can help you find and face the real issues that brought you to this place and lead you on the way to creating a new lifestyle that will preserve a healthier you. Written in an easy-to-read, engaging, and encouraging style that is supplemented with informational charts and data, this book shows readers how to take charge of their health by addressing their emotions and changing their thinking so they can maintain a healthy weight throughout their life.

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Author : Nick Nicholson M D
Genre :

Summary : Weight loss "is" possible with the straightforward new health guide "Morbid Obesity: The Real Skinny." Written by Dr. Nick Nicholson, one of the country's leading experts on obesity, and B. A. Blackwood, this easy-to-read handbook helps patients cope with the often perplexing diagnosis of morbid obesity. Many patients who hear such a diagnosis are sent home without any concrete idea of what it all means, what their next step should be, or what treatment options exist that improve their chances for success. And while many doctors hand out medications to treat the diabetes, high blood pressure, acid reflux, and congestive heart failure that plague many patients, very few attempt to treat the underlying fact that causes these painful and devastating diseases: morbid obesity. Dr. Nicholson changes all that with his no-nonsense approach to permanent weight loss. He believes that, when given the right knowledge, tools, and a genuine desire to change, patients "can" find a way to cure themselves of morbid obesity-thus paving the way to a healthier lifestyle where chronic pain and constant medication are things of the past. So arm yourself with the facts you need to make a change today with "Morbid Obesity: The Real Skinny."

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Author : Danielle Milano
Genre : Exercise for women

Summary : Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.