How do you eat whatever you crave, but still reach your fitness goal? Using Macros (Flexible dieting) and optimizing your Hormones!
This step-by-step guide includes:
– Easy and pre-portioned meal ideas.
– Grocery shopping list.
– How to calculate macronutrients, micronutrients, and calories for weight loss or muscle building.
– How to easily track macros and progress.
– How hormones affect fat…