The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Princip

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Terry Wahls M.D.
Genre : Health & Fitness

Summary : Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Terry Wahls
Genre : Cooking

Summary : After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Terry Wahls M.D.
Genre : Cooking

Summary : The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : BookNation
Genre :

Summary : The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls M.D.: Conversation Starters Dr. Terry Wahls was a typical physician who prescribed drugs and medical procedures to treat her patients. But when she was diagnosed with multiple sclerosis, not even her faith in drugs and modern medicine could heal her. She became increasingly debilitated and eventually had to be confined to a wheelchair. She realized she had to find a solution for her sickness outside conventional medicine. This is when she started researching and experimenting on herself. She later came out with The Wahls Protocol which reversed her decline and allowed her to be physically active and well-functioning once more. This book gives details of how the protocol can be adopted by people with autoimmune diseases and by those who want to stay healthy. Wahls' TEDx talk about her recovery from multiple sclerosis was an internet sensation. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to create hours of conversation: *Foster a deeper understand of the book *Promote an atmosphere of discussion for groups *Assist in the study of the book, either individually or corporately *Explore unseen realms of the book as never seen before Disclaimer: This book is an independent resource to supplement the original book and is notaffiliated nor endorse by the original work in any way. If you have not yet purchased a copy of the originalbook, please do before purchasing this unofficial Conversation Starters. Download your copy now on sale Read it on your PC, Mac, iOS or Android smartphone, tablet devices.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Zach Wahls
Genre : Biography & Autobiography

Summary : A resounding testament to individuality and the power of family in all forms from the young man who “lit up the Internet” (Ellen DeGeneres) On January 31, 2011, Zach Wahls addressed the Iowa House Judiciary Committee in a public forum regarding full marriage equality. The nineteen-year-old son of a same-sex couple, Wahls proudly proclaimed, “The sexual orientation of my parents has had zero effect on the content of my character.” Hours later, his speech was posted on YouTube, where it went viral, quickly receiving more than two million views. By the end of the week, everyone knew his name and wanted to hear more from the boy with two moms. Same-sex marriage will be a major—possibly the defining—issue in this year’s election cycle, and Wahls speaks to that, but also to a broader issue. Sure, he’s handsome and athletic, an environmental engineering student, and an Eagle Scout. Yet, growing up with two moms, he knows what it’s like to feel different and to fear being made fun of or worse. In the inspirational spirit of It Gets Better edited by Dan Savage and Terry Miller, My Two Moms also delivers a reassuring message to same-sex couples, their kids, and anyone who’s ever felt like an outsider: “You are not alone.”

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Terry L. Wahls
Genre : Diet therapy

Summary : A practical guide to understanding mitochondrial health and the steps you can take to improve your brain's function and health.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Sophie Van Tiggelen
Genre : Cooking

Summary : Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Dairy-Free Zucchini Cheese Rustic Chard and Bacon Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Delectable Cherry Crumble With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.