The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Ori

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Author : Kam Chuen Lam
Genre : Health & Fitness

Summary : A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.

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Author : Kam Chuen Lam
Genre : Physical fitness

Summary : This publication aims to help the reader to master the basic Zhan Zhuang or standing like a tree system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises.

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Author : Kam Chuen Lam
Genre : Qi gong

Summary :

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Author : Yves Réquéna
Genre : Art

Summary : Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.

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Author : Kiew Kit, Wong
Genre : Body, Mind & Spirit

Summary : This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

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Author : Kenneth S. Cohen
Genre : Body, Mind & Spirit

Summary : Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

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Author : Bruce Kumar Frantzis
Genre : Health & Fitness

Summary : "Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.