Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Author : Jay Shetty
Genre : Self-Help

Summary : Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

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Author : Jay Shetty
Genre : Body, Mind & Spirit

Summary : The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

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Author : Vishen Lakhiani
Genre : Self-Help

Summary : NEW YORK TIMES, USA TODAY, AND #1 WALL STREET JOURNAL BESTSELLER • Forget hustling. This book, from the author of The Code of the Extraordinary Mind, will disrupt your deeply held beliefs about work, success, and, indeed, life. If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It’s a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You’ll gain access to tools that bend the very rules of reality. • The Buddha is the archetype of the spiritual master. The person who can live in this world but also move with an ease, grace, and flow that comes from inner awareness and alignment. • The Badass is the archetype of the changemaker. This is the person who is out there creating change, building, coding, writing, inventing, leading. The badass represents the benevolent disruptor—the person challenging the norms so we can be better as a species. Once you integrate the skill sets of both archetypes, you will experience life at a different level from most people. You will operate from a space of bliss, ease, inspiration, and abundance. The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work will show you how. Author of the New York Times bestseller The Code of the Extraordinary Mind and founder of Mindvalley, Vishen Lakhiani has turned his own life and company into his research lab. He’s codified everything he’s learned into the how-to steps in this book. The Buddha and the Badass teaches you how to master your work and your life.

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Author : Alexander Cooper
Genre : Body, Mind & Spirit

Summary : Summary of Think Like a Monk Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, was written by former monk Jay Shetty. In this book, you will learn the tenets of the monastery, and how to cultivate the same sense of peace and purpose in your own daily life. In Part I, you will learn how to let go of the negativity and fear that plagues your everyday life, and learn instead to embrace intention as you find your values and use them to root your identity. In Part II, you will learn how to grow by finding your purpose, creating a routine that inspires beauty, taking control of your mind, and managing your ego. In addition to finding your dharma, you will also learn the importance of humility and mind control, and how to accomplish these things. In Part III, you will learn how to give back. Through service, you will understand the importance of gratitude. You will also learn how to deepen your relationships and find love that awakens, rather than destroys. Throughout the book, there are visualization methods, breathing meditations, and mantras to practice as you embrace your new journey of peace and purpose. Here is a Preview of What You Will Get: A Full Book Summary An Analysis Fun quizzes Quiz Answers Etc Get a copy of this summary and learn about the book.

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Author : SNAP Summaries
Genre : Self-Help

Summary : PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/33cSCta In Think Like a Monk, podcaster and speaker Jay Shetty shares the timeless wisdom he learned during his time as a Vedic monk. He repurposes ancient techniques for a modern lifestyle and offers practical tips anyone can use to transform their mindset and live a life of purpose and meaning. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - How to train your mind to find peace, calm, and purpose in a chaotic world - How to let go of the fear and negativity holding you back from your best life - Editorial Review - Background on Jay Shetty About the Original Book: Is it possible to live like a monk in modern society, with all its temptations and trappings of opulence? According to Jay Shetty, it is. A former monk who came back to modern civilization, Shetty shares how he has utilized his monk mindset to improve his life and the lives of millions of others. He reveals numerous strategies you can apply in your personal and professional life to help you find a deeper sense of meaning and fulfillment. At the end of the day, we all want to learn, grow, and have an impact on the world around us. But first, you have to cultivate the right mindset. Think Like a Monk shows you how to do just that. DISCLAIMER: This book is intended as a companion to, not a replacement for, Think Like a Monk. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/33cSCta to purchase a copy of the original book.

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Author : Kevin V. HALEY
Genre :

Summary : Note: This is a summary of Jay Shetty's Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty is an acclaimed British Indian author, podcast host, purpose coach and former monk. His podcast has featured several notable people. In his book, Think Like a Monk, he makes a case for everyone to learn how to live from the happiest and most peaceful people on the planet i. e. monks. He teaches readers how to adopt the way of thinking and living of monks to achieve peace, stillness and happiness. This book further teaches its readers how to raise their standard of living by leading their lives with a purpose. Jay Shetty offers a daily meditation practice that combines the three types of meditation he has described in this book i.e. breathwork, visualization and mantra. Jay Shetty recommends that people perform this meditation right after brushing their teeth and showering every morning and also as the last thing they do before bed later. Begin with twenty-one minutes in the morning only, assigning each segment seven minutes each. Expand the practice by performing it for another twenty-one minutes at night when you are ready for it. Discover a comfortable position. Close your eyes and cast your gaze down. Shift your awareness to peace, tranquillity, ease, balance and calm. If your mind goes astray, return it softly back there. Allow yourself to be comfortable in this position. Now be mindful of your natural breathing pattern. Breathe in through your nose and out through your mouth. Take a deep breathe. Breathe in four times. Breathe out four times. Harmonize your breath and body by breathing in for the same quantity of time as you breathe out. Engage in this for approximately five minutes. Ask yourself what you are grateful for today. Breathe in gratitude and breathe out negative, bad energy. Then envision a memory full of happiness and gratitude. Absorb the joy and love. Ask yourself what your intention is for today. Say to yourself three times that you are content with who you are becoming. That you are open to prospects and possibilities. You deserve real love. That you are ready to serve with everything you have. Reiterate this mantra thrice: Lokah Samastah Sukhino Bhavantu. PLEASE NOTE: This is an unofficial summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://www.amazon.com/dp/B07Y8QL432 This summary book is the best because it combines all the important pieces of information and practical advice offered in the book. You can easily apply the original to your life by reading this summary. To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Now available in paperback and digital editions.

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Author : Book Tigers
Genre :

Summary : Tap into your inner monk with this thought-provoking summary of Think Like a Monk. Do you want to discover the secret to creating a life of happiness and positivity? Are you looking for a summary, companion book, or study guide for Think Like a Monk by Jay Shetty? Do you want to memorize the key takeaways while broadening your knowledge and saving time? Then this book is for you. Breaking down the fundamental lessons and advice inside Think Like a Monk by Jay Shetty, this thought-provoking summary and companion guide helps you explore powerful self-development advice while saving time and expanding your knowledge. Specially created to streamline all the key advice and wisdom of the original book, this summary serves as an excellent study guide and reference to suit all of your needs. With a brief look at how you can apply simple changes to your thinking and actions to live in a more peaceful, loving, and compassionate manner, this summary also covers practical ways to begin transforming your mindsets and taking your first steps to a better life. This book includes: An Essential Book Overview With All The Must-Know Details A Handy Chapter-By-Chapter Analysis Key Background Information About The Book and Its Author Thought-Provoking Discussion Questions To Help You Develop a Deeper Understanding And So Much More! If you want to begin your journey to a happier, more positive, and more compassionate life, then this summary by Book Tigers Publishing is for you. Scroll up and grab your copy today to get started! Disclaimer: This is an unofficial summary and companion guide which is not meant to replace the original book.