Tu suelo pélvico, ese gran desconocido: Descubre cómo puedes cuidarlo durante toda tu vida

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Author : Raquel López Álvarez
Genre : Health & Fitness

Summary : La incontinencia urinaria afecta a una de cada cuatro mujeres a partir de los 35 años. El responsable es este gran desconocido, el suelo pélvico, que queda especialmente dañado tras los partos, pero que igualmente se deteriora sin haber tenido hijos. La buena noticia es que tiene solución, y este libro recoge toda la información necesaria para que cualquier mujer, desde una adolescente hasta una mujer en plena menopausia, resuelva sus dudas y aprenda a fortalecerlo durante toda su vida. Las autoras, expertas en rehabilitación de suelo pélvico, repasan las distintas técnicas que existen en la actualidad y ofrecen datos prácticos y consejos con enorme rigor, pero también nos harán sonreír y despertar el sentido del humor, con anécdotas que nos recuerdan que es muy necesario acabar con tabúes y poder hablar con libertad de todo lo que rodea este tema.

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Genre : Medical

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Author : Lauren Roxburgh
Genre : Health & Fitness

Summary : There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

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Author : Solange Freyre
Genre :

Summary : This is a practical guide into Hypopessive Gym, or, hypo gym. It is a great technique developed in Europe that has multiple benefits. It helps you reprogram your abdominal girdle to make it functional, preventing back injuries. It helps you keep a healthy pelvic floor avoiding incontinence and prolapses. It reduces waist, relocates your viscera, improves breathing capacity, metabolism, posture, tones your body and so on!

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Author : Pere Estupinyà
Genre : Nature

Summary : You have in your hands the most rigorous, complete and readable book ever written about the fascinating science of human sexuality. This book goes beyond the well-worn sexual education advice and the usual evolutionist psychology. After The Brain Snatcher, Pere Estupinyà comes back with the first popular science book on sex aimed at a wide audience. While there are some tips for the more adventurous, there is also a wealth of new information to be discovered. Distancing himself from the many books on advice or techniques, Estupinyà brings sex to another dimension by combining popular beliefs and science. Do you want proof that our decision-making in the “heat of the moment” is less rational than we think? Did you know that mind and vagina each go their own way? Are you interested in learning about the effects of yoga on sexual pleasure? Did you know about the attempts in the 60s to “cure” homosexuals with electric shock therapy, the chemical analysis of female ejaculation, or the fundamental relationship between the sympathetic and parasympathetic nervous system? The author has spoken directly with asexual and intersexual individuals, fetishists, multi-orgasmic women, women who never have orgasms through penetration, and men who have no refractory period. He has also participated in sadomasochistic events; learned tantric techniques with a couple of coaches, spoken with porn performers at Barcelona’s Bagdad, and attended workshops in which a woman teaches how to have orgasms with your mind and breathing. The result is an incredible miscellany of information that appeals to both the scientific community and the curious.

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Author : Eileen Goudge
Genre : Fiction

Summary : A blockbuster New York Times bestseller: A wife takes a shocking step to protect her marriage from the consequences of her own infidelity . . . Sylvie wants to be a good wife to Gerald, who offers the privileged life she could only dream of, growing up. When they wed eight years ago, the country was in the throes of the Depression, and she thought she’d made the right choice. She wants to please her new husband, and bear his children. But no matter how hard she tries, she cannot give him her whole heart. She thinks something is wrong with her until Nikos, the earthy Greek handyman, shows her what real passion is—and gives her a child. Sylvie knows Gerald will never accept the newborn, with her black eyes and dark hair, and she despairs until a fire in the hospital gives her a way out. In the confusion she switches her daughter for another’s, a bold act that resonates through the decades and culminates in one of the most passionate love stories portrayed in contemporary fiction. This ebook features an illustrated biography of Eileen Goudge including rare photos from the author’s personal collection.

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Author : Marvin Harris
Genre : Social Science

Summary : Writing with the same wit, humor, and style of his earlier bestsellers, noted anthropologist Marvin Harris traces our roots and views our destiny.