Yoga Nidra/2009 Re-print

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Author : Swami Satyananda Saraswati
Genre : Relaxation

Summary : "People feel that they are relaxing when they collapse in an easy chair with a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely a sensory diversion; true relaxation is an experience far beyond all this. For complete relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep. This book introduces the practice of Yoga Nidra explaining how it works in both yogic and scientific terms. It includes several class transcriptions and covers the many applications of this versatile technique which has been used for deep relaxation, for educational purposes and to harmonise the deeper unconscious. “In my early childhood I was guided through Yoga Nidra by Sri Swamiji and it is only now that I am becoming aware of the depth of the instructions and training I received.” (Swami Niranjanananda)" -- from publisher's website.

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Author : Swami Satyananda Saraswati
Genre : Health & Fitness

Summary : Hindu tantric practices and meditation.

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Author : Swami Niranjanananda Saraswati
Genre : Hatha yoga

Summary : Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations. Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings.

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Author : N.C. Panda
Genre : Medical sciences

Summary : Dr. N. C. Panda Examines Yoga-Nidra As A Scientific Discipline The Theory, Its Psychological Basis, Its Techniques And Applications To Reveal Its Significance As A Means Of Strengthening The Body S Immune System And Preventing And Curing Diseases And Regulating One S Life Patterns. It Involves Comparative Analyses Like That Of Yogic Trance And Hypnotic Trance And Yoga-Vedanta And Freudian Psychologies.

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Author : Swami Satyananda Saraswati
Genre : Body, Mind & Spirit

Summary :

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Genre : Religion

Summary : Kali is the Goddess who takes away darkness. She cuts down all impurities, consumes all iniquities, purifies, Her devotees with the sincerity of Her Love. Now we can worship Her according to the ancient tradition. Kali Puja is a treasure house of Her Wisdom. It contains abundance Kali's tools for living: Her sattvic worship, Her Hundred Names, Her Thousand Names, Her Armor, the mantras for offering bhanga, alcohol, animal sacrifice and how to give birth to spiritual children. These offerings have great spiritual significance when performed with the mantras which explain the meanings and appropriate circumstances for such worship.

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Author : Swami Satyananda Saraswati
Genre : Chakras

Summary : In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind, he is body as well. Yoga has been designed in a such a way that it can complete the process of evolution of the personality in every possible direction. Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since the dawn of creation, the tantrics and yogis have realised that in this physical body there is a potential force. It is not psychological or transcendental; it is a dynamic potential force in the material body, and it is called Kundalini. This Kundalini is the greatest discovery of tantra and yoga. Scientists have begun to look into this, and a summary of the latest scientific experiments is included in this book.