Sick of dieting? You should be, because if you’re like most overweight people, dieting leads you down a mentally difficult path of deprivation and guilt and demands a physically challenging (at best) set of rules that often actually makes it harder to lose and keep off weight. Low-Willpower Eating provides a “secret” to eating that requires: low to no willpower and no special food.
And…
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Author : Gregg Murray, Ph.d.
Genre :
Summary : Sick of dieting? You should be, because if you're like most overweight people, dieting leads you down a mentally difficult path of deprivation and guilt and demands a physically challenging (at best) set of rules that often actually makes it harder to lose and keep off weight. Low-Willpower Eating provides a "secret" to eating that requires: low to no willpower and no special food.
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Author : Roy F. Baumeister
Genre : Self-Help
Summary : Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
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Author : Michel Hersen
Genre : Psychology
Summary : Here is a practical reference offering mental health professionals 16 state-of-the-art methods for treating a variety of problems presented by outpatient and inpatient adult clients. Supported by ample clinical illustrations, each chapter offers sufficient information so that the respective methods can be replicated. Problems include obsessive-compulsive disorder, depression, schizophrenia, and obesity. The book also examines contemporary issues of accountability in treatment. This handbook meets the needs of psychologists, psychiatrists, counselors, social workers, rehabilitation specialists, and graduate students.
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Author :
Genre :
Summary : Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
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Author : Philip T. Hagen
Genre : Asthma
Summary : From the renowned Mayo Clinic, a world leader in medicine and research, comes a remarkable book that delivers comprehensive, reliable, and easy-to-understand health information on 150 medical conditions and issues relating to health.
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Author : Jill Weisenberger
Genre : Health & Fitness
Summary : The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.
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Author : Leslie L. Cooper
Genre : Cooking
Summary : Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.
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Author : Editors of O, The Oprah Magazine
Genre : Health & Fitness
Summary : For anyone on a journey of self-discovery, here is the ultimate handbook for living well. O`s Guide to Life, the new second volume of The Best of O, The Oprah Magazine book series, gathers the most empowering, energizing, and entertaining articles of the magazine`s last two years. Filled with advice from experts such as Dr. Phil, Suze Orman, Martha Beck, and Oprah, the book addresses three major aspects of life. " Your Personal Best" focuses on emotional and physical well-being: maintaining health, building confidence, finding a sense of purpose and balance. " Relationships" provides the tools and insights everyone needs to forge better connections with our partners, families, friends, and co-workers. And, " Living in the World" urges the reader to make life more meaningful by helping and reaching out to others. This is a resource that readers will keep returning to for answers and inspiration. Features More than 100 of the best articles from O, The Oprah Magazine Discover " Your Personal Best" with the latest information on weight loss, health, and beauty, plus must-reads about seeking happiness, getting through dark times, exploring spirituality, going solo, aging beautifully, and making your dreams a reality Improve your relationships with advice from columnists such as Dr. Phil and Lisa Kogan on everything from dating, marriage, and sex to communication with family, friends, and co-workers Get motivated by " Living in the World" with Oprah`s intimate interviews with fascinating people who know how to give back, such as Christiane Amanpour and Desmond Tutu, stories about everyday heroes, and celebrities` eye-opening " Aha" moments With more than 300 photos, 336 full-color pages, vibrant design, lush images, and an abundance of good writing, the energy of O, The Oprah Magazine radiates from every page
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Author : Bellingham Rick
Genre : Business & Economics
Summary :
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Author : Glen Michaelides
Genre : Business & Economics
Summary : Proven success formulas and strategies to become great leaders and successful entrepreneurs. International author and leading authority on business and transformational change Glen Michaelides shares his secret "In the Trenches" powerful tools and strategies used in his own multi-million dollar businesses giving you the "Behind the Curtain Look" generally only reserved for the rich, creating an unfair advantage for your business and ultimately your life. You'll learn:- Essential strategies to harness the power of thoughts for maximum results and creating a compelling future- How to stop sabotaging your success and how to overcome this dangerous mistake- 7 proven steps to driving a hype of activity into your business that could translate into millions of dollars in your bank account- The little known psychological effect of gaining clarity and learn how to harness this to get exactly what you want- How to position yourself as the authority and industry leading expert in your field- How to stop the 3 killers of effectiveness from hijacking your productivity and profits- How to get to your next level of health, happiness, knowledge and abundance. "I enthusiastically endorse Glen Michaelides for his business coaching and personal mentoring. Glen was able to identify some strategic competitive advantages we were able to apply to our high profile power fitness gymnasium, to up our membership extensively. Glen left no stone unturned with his approach in ensuring we had a real rubber to the road plan. I can assure you that working with Glen will produce positive results." - Peta and Adam Baker, 'Bodybuilding Champions' Power Fitness, Perth WA