Your Guide to Forest Bathing: Experience the Healing Power of Nature

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Author : M. Amos Clifford
Genre : Body, Mind & Spirit

Summary : The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

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Author : Dr. Qing Li
Genre : Self-Help

Summary : The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

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Author : Naomi Rohan
Genre : Nature

Summary : Immerse yourself in nature's healing embrace and discover the transformative power of forest bathing. "The Power of Forest Bathing" is an inspirational non-fiction book that unveils the ancient Japanese practice of Shinrin-Yoku, or forest bathing. This book offers practical strategies, personal stories, and insights that will transform your understanding of nature's healing power and its impact on your well-being. In this comprehensive, inspirational guide, Naomi Rohan invites you to immerse yourself in the healing power of the forest and draws on extensive research and personal experiences to explore the art and science of forest bathing. With "The Power of Forest Bathing", you will: Understand the history and science behind Shinrin-Yoku. Learn the art of mindful walking and engage their senses in the forest's symphony. Discover the physical and mental health benefits of forest bathing. Gain insights into forest ecology and learn how to practice forest bathing through different seasons. Learn how to cultivate a love for nature in children and find green oases in urban spaces. Written in an evocative and poetic writing style, rich with sensory language, this book creates an immersive reading experience that mirrors the tranquil and introspective nature of forest bathing. "The Power of Forest Bathing" is perfect for nature lovers, wellness enthusiasts, and anyone seeking to reduce stress and improve their mental health. With its compelling storytelling and actionable advice, this book is a must-read for anyone seeking to harness the healing power of nature. Don't miss out on the opportunity to reconnect with nature and discover its healing power with the help of "The Power of Forest Bathing".

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Author : Ben Page
Genre : Body, Mind & Spirit

Summary : Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.

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Author : Dr. Cyndi Gilbert
Genre : Health & Fitness

Summary : Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

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Author : Julia Plevin
Genre : Self-Help

Summary : An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

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Author : Thomas Jacob
Genre : Body, Mind & Spirit

Summary : Shinrin-Yoku: Healing Through Forest Bathing Feeling overwhelmed by the stresses of modern life? Yearning for a way to reconnect with nature and restore your well-being? Shinrin-Yoku: Healing Through Forest Bathing invites you to embrace the transformative power of the Japanese practice of forest bathing. This book is your guide to immersing yourself in the healing embrace of the forest. Shinrin-Yoku, which translates to "forest bathing," is more than just a walk in the woods. It's a mindful practice designed to reconnect you with the natural world and unlock a deep sense of peace and well-being. Within its pages, you'll discover: The Science Behind Shinrin-Yoku: Explore the growing body of research that reveals the profound benefits of forest bathing on your physical and mental health. The Art of Forest Bathing: Learn practical techniques for slowing down, quieting your mind, and engaging your senses with the sights, sounds, smells, and textures of the forest. Guided Forest Bathing Experiences: Embark on a series of guided meditations and exercises designed to deepen your connection with nature and unlock its healing potential. Shinrin-Yoku: Healing Through Forest Bathing is more than just a book; it's a transformative experience. You'll learn to: Reduce Stress and Anxiety: Let go of daily worries and find deep relaxation amidst the calming influence of the forest. Boost Your Immune System: Tap into the restorative power of nature to enhance your physical well-being. Increase Creativity and Focus: Sharpen your mind and enhance your ability to concentrate by immersing yourself in the natural world. Shinrin-Yoku: Healing Through Forest Bathing is your invitation to step away from the busyness of life and rediscover the simple joy of being present in nature. Let the forest guide you towards a renewed sense of peace, vitality, and connection.