An e-workbook that will help you find ways to improve your life. If you want to change your direction, or find ways to feel happier and more fulfilled you can. You just need some guidance, and some time to find the answers from within you.
This self-help guide can be used to help you develop…
A positive outlook and self-confidence
A goal or focus in your life that makes you smile
A plan with…
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : The Specialists from the Post-Covid Clinic, Oxford
Genre : Health & Fitness
Summary : The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : James Seals
Genre :
Summary : Feel Confident - End Your Stress, Anxiety, and Low Self-Esteem! 3rd edition No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This amazing book teaches you: What Your Thoughts are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Gordon Bowley
Genre : Law
Summary : This plain-English guide to making your own will draws on the author's 30 years of experience as a family solicitor to suggest the best and most effective ways to have your last say, and includes specimen forms, wills and clauses.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : O'Shea René
Genre : Self-Help
Summary : This Self Honeymoon Journal is the perfect bedside companion for those on their way to loving themselves. It is a coaching program designed to enhance each dimension of your well-being by teaching you to prioritize your relationship with yourself. You will be guided on a step-by-step journey to acknowledge what’s been holding you back, while designing rituals to propel you forward. This Self Honeymoon journal is a guide to living in alignment with your best self, whether you need emotional healing, intuitive insight, or a reset. Plus, you will receive a complimentary online coaching course to help you use the journal effectively. Using guided exercises, ‘SELF HONEYMOON’ is a 9-step coaching program condensed in a journal that teaches you how to prioritize yourself beyond just "self-care sunday." This journal will serve as a resource for you to refer to and consult when you wish to remind yourself of your dreams, goals and aspirations and to recommend the actions you can take to bring them to life. Key Highlights 1. Get crystal clear on what you want to experience, accomplish and become during your life. 2. Design a plan of consistent rituals to follow to enhance each area of your well-being. 3. A 90-day online coaching course to guide you through the journal to help you better understand how to utilize the journal for your personal needs.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Francis Zeppieri
Genre : Self-Help
Summary : Quite several people who have been affected by a pandemic are psychologically traumatized. A pandemic could go a long way in affecting the mental health of people. For example, the 1918 influenza outbreak killed 50 million people globally. They left many of those who survived with mental scars. And now the psychological impact of a pandemic in the modern world is still very significant. Someone constantly bombarded people with news from the media, and therefore, they become more restless. The news feels overwhelming. The world feels like a giant hospital where health specialists, despite their efforts, cannot save many people. The fear, worry, uncertainty, and sadness that surround the situation could be a trigger for depression in many individuals. One's emotional and mental well-being get at a high risk of deteriorating. The COVID-19 pandemic lends credence to the fact that unexpected change can happen.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Wendy Lawson
Genre : Education
Summary : Annotation "In this book, Wendy Lawson guides others on the autism spectrum through the confusing map of life, tackling the building bricks of social existence one by one with humour, insight and practical suggestions."
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Ginny Carter
Genre : Language Arts & Disciplines
Summary : Write a self-help book that makes a difference If you’re a coach, therapist, or trainer wanting to write a book that transforms your readers’ lives, you may feel unsure about what’s involved. How do you translate the words that come so effortlessly when you’re with a client into inspirational and convincing advice on the page? What’s the secret? This is the book that guides you on your journey to becoming a successful self-help author. It gives you everything you need to write, publish, and promote a book that does justice to your ideas and expertise. DEFINE YOUR BOOK Understand what you want to achieve with your book, the exact topic to write about, who your readers are, and what kind of self-help guide it will be. So many authors miss this vital step. OUTLINE YOUR BOOK Discover easy and effective ways of structuring your content so that it effortlessly takes your readers from problem to solution. WRITE YOUR BOOK Learn how to win over your readers’ hearts and minds by writing clearly, persuasively, and authentically. PUT YOUR BOOK OUT THERE Uncover the mysteries of editing, publishing, and marketing your book so that it reaches a ready-made audience of willing readers. GINNY CARTER is a bestselling ghostwriter of over 25 books, a book coach, and an award-winning author in her own right. Specialising in self-help guides, business books, and memoirs, she’s ghosted books on a wide variety of topics. Ginny is also the author of the award-winning Your Business, Your Book, which takes you through the key steps for planning, writing, and promoting a business book. Learn more at www.marketingtwentyone.co.uk
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Hallie Preskill
Genre : Social Science
Summary : The Second Edition of Building Evaluation Capacity provides 89 highly structured activities which require minimal instructor preparation and encourage application-based learning of how to design and conduct evaluation studies. Ideal for use in program evaluation courses, professional development workshops, and organization stakeholder trainings, the activities cover the entire process of evaluation, including: understanding what evaluation is; the politics and ethics; the influence of culture; various models, approaches and designs; data collection and analysis methods; communicating and reporting progress and findings; and building and sustaining support. Each activity includes an overview, instructional objectives, minimum and maximum number of participants, range of time required, materials needed, primary instructional method, and procedures for facilitators to help learners in the most common evaluation practices.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Jann Mitchell
Genre : Psychology
Summary : How do we find the time to nurture relationships with the people we love? By simplifying. And Love Sweeter Love teaches us how to decide who and what is most important, work together as a couple, and savor life's sweetest moments. Mitchell has warm, practical, easy-to-understand advice for everyone--young, mature, single, married, or divorced--interested in creating simple, sacred time for love.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author :
Genre : Alcoholism
Summary :