15 Minutes to Happiness

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Richard Nicholls
Genre : Self-Help

Summary : FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Dennis Adams
Genre : Philosophy

Summary :

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Gratitude Journals
Genre :

Summary : THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The 15 Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 15 minutes, The 15 Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Jay A. Hewlin
Genre :

Summary : The First 15 Minutes is rich with principles for dating strategically. Learn the technique of ZONING, the 15-minute process of determining your level of campatibility with others.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Lucy Danziger
Genre : Beauty, Personal

Summary : Packed with full-color photos, this sourcebook is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice, and solutions.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Richard London
Genre : Body, Mind & Spirit

Summary : A Handbook for Life provides clear, direct instruction for overcoming life’s most common obstacles to happiness and success. Do you have 15 minutes a day? If so, use this book's simple exercises, easy-to-read style, and real life examples to stop reacting to life’s situations and to start living the happier, more fulfilling life you desire.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Monique Gray Smith
Genre : Juvenile Fiction

Summary : ★ "A quiet loveliness, sense of gratitude, and—yes—happiness emanate from this tender celebration of simple pleasures."--Publishers Weekly, starred review The sun on your face. The smell of warm bannock baking in the oven. Holding the hand of someone you love. What fills your heart with happiness? This beautiful board book, with illustrations from celebrated artist Julie Flett, serves as a reminder for little ones and adults alike to reflect on and cherish the moments in life that bring us joy. International speaker and award-winning author Monique Gray Smith wrote My Heart Fills with Happiness to support the wellness of Indigenous children and families, and to encourage young children to reflect on what makes them happy.