It is a widely recognized and acknowledged fact that the population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here.
The number of people who are seriously overweight or clinically obese is exploding all over the Western world.
Just as an example, the statistics page of the ‘Weight-control Information Network’ quotes data…
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Author : Noah Daniels
Genre : Self-Help
Summary : It is a widely recognized and acknowledged fact that the population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here. The number of people who are seriously overweight or clinically obese is exploding all over the Western world. It Is More Important Than Ever To Get Your Weight Under Control And Learn How To Do It Successfully! So How Exactly Do I Do That You May Ask? I'll tell you how. By learning the secrets to dieting successfully you will gain all the information you need to keep the weight off forever and start living the life you've always dreamed about. - Top 20 Secrets To Dieting Success - Practical Advice On Weight Loss - Tips To Help You Succeed - Why These Secrets Are Effective And More...
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Author : Kendra Hill
Genre : Health & Fitness
Summary : In the U.S.A. alone, over 100 million Americans are currently dieting. There are literally hundreds of diet plans floating around, yet obesity is at an all-time high. This book is not another diet plan; it is tips and secrets that will help improve your dieting experience. These tips will show you quick and easy ways to sneak in exercise and other healthy options for effective weight loss. You never know which one or two of these secrets might help you reach your weight loss goal.
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Author : Biggest Loser Experts and Cast
Genre : Health & Fitness
Summary : Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
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Author : John Mansfield
Genre : Weight loss
Summary : This book is about empowerment. If you discover the root cause of yur weight problems you will have, at last, control of your weight and the power to remain fit and healthy for the rest of your life.
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Author : Weight Watchers International
Genre : Weight loss
Summary : The men and women who run Weight Watchers meetings are success stories themselves: they have all lost weight, and kept it off! Their tried-and-true, in the trenches tips for weight loss and maintenance are pithy and to the point and, most importantly, they work. This collection of tips proves once again that nothing helps like advice from the experts.
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Author : Yael Eylat-Tanaka
Genre :
Summary : Have you tried every diet on the planet - and failed? Are you tired of the process: rabbit food, calorie counting, and sore muscles from too much exercise? There is a solution: It's called STOP DIETING! In this revolutionary new book, the author will tell you how to diet proof your life once and for all. No more counting carb grams; no more fake butter; no more starvation diets. From this point on, you will discover within yourself the secrets to a healthy and trim body without dieting! That's a promise. Research shows that eating - not self-deprivation -wins the battle against excess weight. In this ground-breaking new book, the author tells you why diet is the ultimate four-letter word, and why deprivation is the antithesis to happiness and good health. This book tells you what you must do today to reverse the cycle, and create a lifestyle that sustains you with whole food, pleasurable experiences, and acceptance of self. This radical departure from the mainstream will introduce you to Seven Essential Secrets that will turn your life around. Behold, a new paradigm in the battle of the bulge, dramatically shifting your relationship with food - and with yourself.
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Author : Gregory L. Jantz
Genre : Health & Fitness
Summary : This book is about freedom--freedom from being obsessed, possessed, and controlled by food and diets. Here is counsel to liberate readers from the endless cycle of dieting and regaining weight.