Psychology Today Secrets Of Successful Weight Loss
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Psychology Today Secrets Of Successful Weight Loss
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Author : Diana Burrell
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2006-01-03
Psychology Today Secrets Of Successful Weight Loss written by Diana Burrell and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-03 with Health & Fitness categories.
Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from Atkins to bariatric surgery-and sound advice on the importance of exercise and lifestyle changes.
Weight Loss Psychology
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Author : Zilker Press
language : en
Publisher: Drip Digital
Release Date : 2020-08
Weight Loss Psychology written by Zilker Press and has been published by Drip Digital this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08 with categories.
Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!
Never Binge Again Tm
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Author : Glenn Livingston, Ph.d.
language : en
Publisher:
Release Date : 2015-08-25
Never Binge Again Tm written by Glenn Livingston, Ph.d. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with categories.
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Psychology Today
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Author :
language : en
Publisher:
Release Date : 1988
Psychology Today written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with categories.
Weight Loss Psychology
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Author : Lina Psouni
language : en
Publisher: CreateSpace
Release Date : 2014-04-16
Weight Loss Psychology written by Lina Psouni and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-16 with Health & Fitness categories.
The psychological support for keeping control of our weight is very important to have a successful result. It is usually the diet and exercising that people tend to think as more important and they avoid the psychology of dieting which is the secret of a successful weight loss. Before of whatever change we'd like to do in our lives we need a positive psychological approach. Good psychology (mood) leads to success, more organized, systematic, controlled and without interrupted effort. When we talk about good psychology, we don't mean just having a good mood. Good mood is associated with self awareness, controlling our feelings, self control, and the control of our attitudes. The psychological support when needed for weight loss consists of active elements and incentives, support for the mood change, understanding of feelings, change of the way of thinking, the development of self control and self confidence. This book covers the effort of losing weight consists of some information about exercising and dieting so that whoever reads it can move on to an integrated weight loss program.
Growing Young
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Author : Marta Zaraska
language : en
Publisher: Hachette UK
Release Date : 2020-06-16
Growing Young written by Marta Zaraska and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100. What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy. Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group. Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
Psychology Today
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Author : T. George Harris
language : en
Publisher:
Release Date :
Psychology Today written by T. George Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Psychology Today Breaking The Bonds Of Food Addiction
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Author : Susan McQuillan
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2004-12-07
Psychology Today Breaking The Bonds Of Food Addiction written by Susan McQuillan and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-07 with Psychology categories.
From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating-starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. * More than 135 million Americans are estimated to be either overweight or obese * American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% ofall women are currently dieting or plan to start a diet in 2004
Psychology Today March 1992
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Author :
language : en
Publisher:
Release Date : 1992
Psychology Today March 1992 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with categories.
The Relationally Intelligent Child
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Author : John Trent, PhD
language : en
Publisher: Moody Publishers
Release Date : 2021-04-06
The Relationally Intelligent Child written by John Trent, PhD and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Family & Relationships categories.
Get the guidance you need to help your child—and help yourself!—experience full, lasting relationships. Most parents today understand brokenness and loneliness when it comes to relationships. Then comes the need to teach relationship skills to their children! Having experienced isolation and loneliness on their own, parents can be terribly aware of how much their own children need and long for relationships. The Relationally-Intelligent Child teaches parents the crucial insights of a must grasp concept: relational intelligence. This tool for growth and connection will not only change a child’s life, but also a parent’s own relationships. You’ll discover five key elements that can engage and equip your child with skills for being relationally intelligent with family, friends, and others. This book also includes a special online version of the Connect Assessment® to help parents understand their children’s relational strengths. You’ll find a hands-on application plan, as well as links to powerful podcasts, videos, and resources. Your child was created for connection and designed for loving relationships. Get the help you need to guide them to develop the skills they need to do so.