How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregiv

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Author : Toni Bernhard
Genre : Self-Help

Summary : A brand-new edition of the best-selling classic with added and updated practices. In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This book reminds us that our own inner freedom is limitless, regardless of our external circumstances. Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-read for anyone who is—or who might one day be—sick or in pain.

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Author : Toni Bernhard
Genre : Self-Help

Summary : A brand-new edition of the best-selling classic with added and updated practices. In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This book reminds us that our own inner freedom is limitless, regardless of our external circumstances. Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-read for anyone who is—or who might one day be—sick or in pain.

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Author : Toni Bernhard
Genre : Health & Fitness

Summary : This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. The author--who became ill while a university law professor in the prime of her career--tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice--and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are sick now or not, we can learn these vital arts of living well from "How to Be Sick."

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Author : Toni Bernhard
Genre : Health & Fitness

Summary : Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

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Author : Toni Bernhard
Genre : Self-Help

Summary : The must-have guide to the practices of the bestselling classic to help you cope with the pain and uncertainty of illness and navigate your relationships with family, friends, and medical professionals. You won’t be alone when you have this pocket-sized treasure of transformative practices, written by beloved bestselling author Toni Bernhard. In 2001, Toni got sick and never recovered. As she faced the confusion, frustration, and despair of a life that was suddenly severely limited, Toni had to learn how to be sick. In this easy-to-use, easy-to-carry book, Toni shares practices from her bestselling classic How to Be Sick and also offers new suggestions and strategies for coping with a life impacted by chronic pain and illness. Because the book is organized by specific challenges, you can immediately find practices that can help when they’re needed most. With this book in hand, you will discover the experiential wisdom that has helped Toni live a life of equanimity, compassion, and joy, despite her physical and energetic restrictions—and, sometimes, because of them. In the pages of this loyal companion, you’ll find help, solace, and inspiration, no matter what life challenge you’re facing.

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Author : Sheryl A. Kujawa-Holbrook
Genre : Religion

Summary : The practice of pastoral care cannot escape the realities of injustices and oppression that often operate in the context where caregiving happens. In response, Sheryl A. Kujawa-Holbrook and Karen B. Montagno present a compilation of essays that reach beyond individualistic, white, Western, middle-class models of caregiving that can mimic systems of injustice. Instead, the resulting volume offers constructive approaches to caregiving that more effectively meet the needs of those who routinely experience marginalization and oppression. Kujawa-Holbrook and Montagno argue that the fundamental work of religious traditions, including caregiving, is about human freedom and wholeness. As such, Injustice and the Care of Souls helps chaplains, pastoral counselors, social service workers, and other caregivers to better situate their work within the contexts of those seeking care. The book also helps caregivers to reflect on ways their social locations affect their work. Since its first publication nearly fifteen years ago, this book uniquely offered content that situated contexts such as substructures in urban neighborhoods, religious liturgical practices, and the impact of public policies as the focus for examining critical dynamics surrounding those seeking care, the caregiver, and the hope for oppression-sensitive forms of pastoral care. This second edition revises and reorganizes previous essays while providing additional ones. New chapters include ones that highlight the dead time of prison life, the impact of moral decision-making on veterans, and the life-or-death challenges that immigrants and refugees often face. Kujawa-Holbrook and Montagno divide this edition's twenty-seven essays into five parts, with the first part devoted to the pastoral caregiver's positionality. The remaining sections address pastoral caregiving as embodied practices, cultural fluency and intersectional awareness, pastoral practice across the life span, and pastoral practice and public witness. This volume's contributors offer spiritual caregivers a compilation of approaches to the care of souls that bring healing, voice, and wholeness to the marginalized and oppressed.

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Author : Carolyn Thomas
Genre : Health & Fitness

Summary : Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.