Beating Addiction is a book for anyone wanting to get control of their life and shake off an addiction that has been crippling them. It goes beyond giving strategies for beating addiction, it teaches you how to find inner peace, and how to develop to your fullest human potential – to become self-actualised. This is a long journey, but well worth the effort. Why not make a start today?
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Author : Thaddeus Birchard
Genre : Psychology
Summary : Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading expert in the field, the book offers an insight into the origins of sex addiction, before going on to explain the cycle of addiction and how to break it. The book has a do-it yourself week-by-week programme of action to tackle compulsive sexual behaviour, and provides extensive advice on relapse prevention to help the reader move forward in recovery. Overcoming Sex Addiction will provide clear, informed guidance for sex addicts and those professionals working with them.
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Author : Luke Vandenberg
Genre : Self-Help
Summary : Such complicated creatures, we humans, so full of potential, yet so easily damaged. It is all too human to develop bad habits, but also to raise yourself up, and start living a better way. By having been down low you can appreciate being up high in ways that you would not otherwise know. Beating Addiction is a book for anyone wanting to get control of their life and shake off an addiction that has been crippling them. It goes beyond giving strategies for beating addiction, it teaches you how to find inner peace, and how to develop to your fullest human potential - to become self-actualised. This is a long journey, but well worth the effort. Why not make a start today?
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Author : Thaddeus Birchard
Genre : Psychology
Summary : Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading expert in the field, the book offers an insight into the origins of sex addiction, before going on to explain the cycle of addiction and how to break it. The book has a do-it yourself week-by-week programme of action to tackle compulsive sexual behaviour, and provides extensive advice on relapse prevention to help the reader move forward in recovery. Overcoming Sex Addiction will provide clear, informed guidance for sex addicts and those professionals working with them.
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Author : Jerry Dorsman
Genre : Self-Help
Summary : Free Yourself from Addiction Quitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how to: ·Determine if you have a drug problem ·Examine your individual reasons for using drugs ·Decide when and how you want to quit ·Develop your own treatment plan ·Choose the techniques that will work for you ·Create your own success ·And much, much more!
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Author : William Cloud
Genre : Self-Help
Summary : Recovery from Addiction offers a concise, reader-friendly guide for substance-dependent persons, their families, and friends to help make sense of the full range of available treatment options. Book jacket.
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Author : Easton Gideon Ryan
Genre : Psychology
Summary : "Sex Addiction Workbook: A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction" is a self-help guide that offers practical advice and exercises to support individuals struggling with sex addiction. The workbook provides a step-by-step approach to recovery, using cognitive-behavioral therapy (CBT) and mindfulness techniques to help individuals identify triggers, manage cravings, and develop healthy coping strategies. As a comprehensive guide to overcome sex addiction, it's filled with practical tools to combat sex addiction. These practical tools range from self-assessment exercises to help you identify the nature and patterns of your addiction, to therapeutic strategies designed to address and reshape harmful thought patterns. The workbook offers an effective therapeutic strategy for sex addiction with easy-to-follow steps and techniques that help individuals navigate the challenging terrain of recovery. The methods detailed in this book are not quick fixes but offer a sustainable path to long-term recovery. What makes this book stand out is its emphasis on empathetic and compassionate self-reflection. It serves as an instrumental guide for individuals and therapists alike, aiding in unraveling the intricate dynamics of sexual addiction and providing viable solutions for healing and recovery. Whether you are in the initial stages of recognizing the problem or you are well into the recovery journey, this workbook is a beacon of light, offering hope and guidance. With the Sex Addiction Workbook: A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction, you embark on a journey of self-discovery, learning to manage your addiction, rebuild your life, and strive towards a healthier future. Highlights of "Sex Addiction Workbook: A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction" include: Step-by-step approach: The workbook provides a clear and structured approach to managing sex addiction, making it easy for readers to follow along and track their progress. Cognitive-behavioral therapy (CBT) techniques: CBT is a proven method for managing addictive behaviors, and this workbook uses these techniques to help individuals identify and change negative thought patterns and behaviors. Mindfulness exercises: Mindfulness is an important aspect of recovery from addiction, and the workbook includes exercises to help individuals stay present and centered in the moment. Practical advice and exercises: The workbook offers many practical exercises that readers can complete on their own or with a therapist to help them manage their addictive behaviors and develop healthy coping strategies. Overall, the "Sex Addiction Workbook: A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction" provides a useful resource for those struggling with sex addiction, offering a holistic approach to recovery that emphasizes self-care, mindfulness, and emotional regulation.
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Author : Brian F. Shaw
Genre : Self-Help
Summary : Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run. Discover how to * Identify the reasons for addiction * Choose the best treatment plan * Handle slips and relapses * Detect addictions in a loved one * Find help and support