Help Yourself Towards Mental Health
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Help Yourself Towards Mental Health
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Author : Courtenay Young
language : en
Publisher: Routledge
Release Date : 2018-05-08
Help Yourself Towards Mental Health written by Courtenay Young and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
Help Yourself To Positive Mental Health
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Author : Howard Rosenthal
language : en
Publisher: Taylor & Francis
Release Date : 1994
Help Yourself To Positive Mental Health written by Howard Rosenthal and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Family & Relationships categories.
Written in a conversational style, this book provides techniques and specific suggestions to combat depression, fear, loneliness, anger, poor self-image, relationship difficulties and other problems.
Help Yourself To Positive Mental Health
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Author : Howard Rosenthal
language : en
Publisher: Routledge
Release Date : 2013-08-21
Help Yourself To Positive Mental Health written by Howard Rosenthal and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-21 with Health & Fitness categories.
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
Help Yourself To Mental Health
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Author : Mary Manning
language : en
Publisher:
Release Date : 1988
Help Yourself To Mental Health written by Mary Manning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Women categories.
Abc Of Mental Health
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Author : Rachana Awatramani
language : en
Publisher: Notion Press
Release Date : 2019-11-13
Abc Of Mental Health written by Rachana Awatramani and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with Self-Help categories.
ABC of Mental Health is a part of Universal Mental Health First Aid program. Universal Mental Health First Aid is a training which teaches you; how to identify signs of various mental health concerns, understand and help yourself and your loved ones who may be developing a mental health issue. ABC of mental health is basic information about mental health that you must know. It can help you to cope with daily challenges and acts as a prevention model for mental health illnesses. This book not only helps you identify the warning signs but guides you to implement the basic techniques of listening, assessment and intervention. You can use the techniques on daily basis to lead a happy life. It addresses the need of mental health awareness and its importance, along with that it clarifies the common myths of mental health concerns and provides with the factual information about mental health. Furthermore, it provides the information on whom to approach in times of crises and emergency contacts.
Mental Health Stress
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Author : Marissa Young
language : en
Publisher: AuthorHouse
Release Date : 2012-10-23
Mental Health Stress written by Marissa Young and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-23 with Self-Help categories.
Enjoy reading my book, as you will see what hallucination means. Of course, not everyone has the same as mine, and some may not have them at all. Most of all, I hope you can extract ways to help yourself in difficult situations, be it your health of any kind, anger management, low self-esteem, recognizing signs and symptoms, or pacing yourself. It could be with the help of medication, stress management, and counselling therapies, both on a one-on-one basis and a group basis, where we share all our ideas to help keep one another afloat.
Helping Someone With Mental Illness
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Author : Rosalynn Carter
language : en
Publisher: Harmony
Release Date : 2011-10-05
Helping Someone With Mental Illness written by Rosalynn Carter and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-05 with Self-Help categories.
The first thing you need to know is that life isn't over. "The good news," writes Mrs. Carter in Helping Someone with Mental Illness, "is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives." Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters. Mrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more. From the Trade Paperback edition.
All My Mental Health Shit Mental Health Journal
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Author : Can Help Publishing
language : en
Publisher:
Release Date : 2019-12-05
All My Mental Health Shit Mental Health Journal written by Can Help Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with categories.
All My Mental Health Shit, Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.
I Almost Forgot About Myself
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Author : Byesheba Entzminger-bullock
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-15
I Almost Forgot About Myself written by Byesheba Entzminger-bullock and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-15 with categories.
In today's world, we constantly deal with numerous problems. Whether it concerns our careers, our families or our finances, life seems to be a never-ending and an overwhelming struggle. Though we may wear smiles on our faces, our mental-health issues still affect us deeply. And in the worst-case scenarios, our mental health can take a toll on the very things and people we hold most dear. In I Almost Forgot About Myself, author Byesheba Entzminger-Bullock draws on her own experiences to help all those who suffer. Despite grueling adversity within her own life, she was able to overcome it and retain her mental stability. By being conscious of her mental health, she was able to deal with her problems and improve herself. I Almost Forgot About Myself is the perfect book for those struggling with mental health issues. By emphasizing self-care and awareness of your own mental health, this book will allow you to flourish as a human being. And while the road we all travel on may be paved with hardships, we still have the power to take control of our own lives and walk towards a brighter tomorrow.
Help Yourself Now
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Author : Jan Yager
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-09
Help Yourself Now written by Jan Yager and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Reference categories.
How to Find Help for Any Situation Although we live in the age of information and everyone is bombarded with potential sources of help, sifting through those possibilities can be a chore. This is where Help Yourself comes in! With this useful reference, author Jan Yager provides an overview of the various situations that most people have to navigate, from calling customer service or reporting a crime to finding credible and reliable information about a business, health, or legal concern. Each chapter includes a brief discussion of an issue, potential scenarios, and listings of relevant national and international organizations. Yager also instructs readers on researching state agencies, so they can contact appropriate organizations closer to home. Important topics of discussion include: Health insurance Personal finances Housing assistance Employment services Family planning K–12 education College selection and funding Small business development Legal services Crime victim resources Substance abuse Emergency preparedness And more