Help Yourself To Mental Health
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Help Yourself Towards Mental Health
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Author : Courtenay Young
language : en
Publisher: Routledge
Release Date : 2018-05-08
Help Yourself Towards Mental Health written by Courtenay Young and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
Help Yourself To Mental Health
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Author : Mary Manning
language : en
Publisher:
Release Date : 1988
Help Yourself To Mental Health written by Mary Manning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Women categories.
Help Yourself To Positive Mental Health
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Author : Howard Rosenthal
language : en
Publisher: Routledge
Release Date : 2013-08-21
Help Yourself To Positive Mental Health written by Howard Rosenthal and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-21 with Health & Fitness categories.
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
Shhh Don T Talk About Mental Health Why Being Quiet Is No Longer An Option
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Author : Arjun Gupta
language : en
Publisher: Notion Press
Release Date : 2019-06-28
Shhh Don T Talk About Mental Health Why Being Quiet Is No Longer An Option written by Arjun Gupta and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-28 with Psychology categories.
In the 19th year of his life, Yashasvi tried to end his life. Follow the journey of Yashasvi and millions of other people who are tormented by their own minds. This is not a self-help book. Mental health is no longer just about helping yourself. It is a movement against an invisible crisis that breeds inside our minds. A crisis that makes you question the voice in your head. Yes, the same voice that is reading this out to you. True stories, research, statistics and facts. This book will convince you why mental health cannot be just about self-help anymore, and why people like Yashasvi need our help.
Help Yourself Now
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Author : Jan Yager
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-09
Help Yourself Now written by Jan Yager and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Reference categories.
How to Find Help for Any Situation Although we live in the age of information and everyone is bombarded with potential sources of help, sifting through those possibilities can be a chore. This is where Help Yourself comes in! With this useful reference, author Jan Yager provides an overview of the various situations that most people have to navigate, from calling customer service or reporting a crime to finding credible and reliable information about a business, health, or legal concern. Each chapter includes a brief discussion of an issue, potential scenarios, and listings of relevant national and international organizations. Yager also instructs readers on researching state agencies, so they can contact appropriate organizations closer to home. Important topics of discussion include: Health insurance Personal finances Housing assistance Employment services Family planning K–12 education College selection and funding Small business development Legal services Crime victim resources Substance abuse Emergency preparedness And more
Abc Of Mental Health
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Author : Rachana Awatramani
language : en
Publisher: Notion Press
Release Date : 2019-11-13
Abc Of Mental Health written by Rachana Awatramani and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with Self-Help categories.
ABC of Mental Health is a part of Universal Mental Health First Aid program. Universal Mental Health First Aid is a training which teaches you; how to identify signs of various mental health concerns, understand and help yourself and your loved ones who may be developing a mental health issue. ABC of mental health is basic information about mental health that you must know. It can help you to cope with daily challenges and acts as a prevention model for mental health illnesses. This book not only helps you identify the warning signs but guides you to implement the basic techniques of listening, assessment and intervention. You can use the techniques on daily basis to lead a happy life. It addresses the need of mental health awareness and its importance, along with that it clarifies the common myths of mental health concerns and provides with the factual information about mental health. Furthermore, it provides the information on whom to approach in times of crises and emergency contacts.
Mental Health Stress
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Author : Marissa Young
language : en
Publisher: AuthorHouse
Release Date : 2012-10-23
Mental Health Stress written by Marissa Young and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-23 with Self-Help categories.
Enjoy reading my book, as you will see what hallucination means. Of course, not everyone has the same as mine, and some may not have them at all. Most of all, I hope you can extract ways to help yourself in difficult situations, be it your health of any kind, anger management, low self-esteem, recognizing signs and symptoms, or pacing yourself. It could be with the help of medication, stress management, and counselling therapies, both on a one-on-one basis and a group basis, where we share all our ideas to help keep one another afloat.
Parental Sanity Helping Yourself And Your Child Navigate Mental Wellbeing Includes Tips And Exercises
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Author : Amber Smith
language : en
Publisher: Amber Smith LMSW
Release Date : 2024-02-06
Parental Sanity Helping Yourself And Your Child Navigate Mental Wellbeing Includes Tips And Exercises written by Amber Smith and has been published by Amber Smith LMSW this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Health & Fitness categories.
Are you concerned about your child’s mental well being and not sure how to support them? Do you feel stressed managing yourself and your children’s mental loads and schedules? Look no further! In this brief and useful guide, parents will discover practical strategies and compassionate insights to support their children's mental well-being. This book provides a simple roadmap for navigating the complexities of raising emotionally resilient children in today's complex world. Topics included in this accessible guide: -Breaking myths of common mental health misconceptions -Holistic easy to understand approach -*Pause and Respond* sections after every subject to provide time for reflection and application -Tips about routines and boundaries -Suggestions on coping strategies for stress -Explanation of emotional balance -The importance of nurturing social connections and communication -Discussion of mindset and thought management Don't wait any longer to support your child's mental wellness. "Parental Sanity" is a tool for any parent facing the everyday struggles of parenting or navigating more challenging circumstances. With just an hour investment of reading and hours of ideas to implement, its empowering message and practical advice, is an invaluable resource.
Better Days A Mental Health Recovery Workbook
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Author : Craig Lewis
language : en
Publisher: Lulu.com
Release Date : 2014-06-10
Better Days A Mental Health Recovery Workbook written by Craig Lewis and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-10 with Self-Help categories.
This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.
Helping Someone With Mental Illness
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Author : Rosalynn Carter
language : en
Publisher: Harmony
Release Date : 2011-10-05
Helping Someone With Mental Illness written by Rosalynn Carter and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-05 with Self-Help categories.
The first thing you need to know is that life isn't over. "The good news," writes Mrs. Carter in Helping Someone with Mental Illness, "is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives." Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters. Mrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more. From the Trade Paperback edition.