Parental Sanity Helping Yourself And Your Child Navigate Mental Wellbeing Includes Tips And Exercises
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Parental Sanity Helping Yourself And Your Child Navigate Mental Wellbeing Includes Tips And Exercises
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Author : Amber Smith
language : en
Publisher: Amber Smith LMSW
Release Date : 2024-02-06
Parental Sanity Helping Yourself And Your Child Navigate Mental Wellbeing Includes Tips And Exercises written by Amber Smith and has been published by Amber Smith LMSW this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Health & Fitness categories.
Are you concerned about your child’s mental well being and not sure how to support them? Do you feel stressed managing yourself and your children’s mental loads and schedules? Look no further! In this brief and useful guide, parents will discover practical strategies and compassionate insights to support their children's mental well-being. This book provides a simple roadmap for navigating the complexities of raising emotionally resilient children in today's complex world. Topics included in this accessible guide: -Breaking myths of common mental health misconceptions -Holistic easy to understand approach -*Pause and Respond* sections after every subject to provide time for reflection and application -Tips about routines and boundaries -Suggestions on coping strategies for stress -Explanation of emotional balance -The importance of nurturing social connections and communication -Discussion of mindset and thought management Don't wait any longer to support your child's mental wellness. "Parental Sanity" is a tool for any parent facing the everyday struggles of parenting or navigating more challenging circumstances. With just an hour investment of reading and hours of ideas to implement, its empowering message and practical advice, is an invaluable resource.
Beyond Divorce
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Author : SREEKUMAR V T
language : en
Publisher: SREEKUMAR V T
Release Date : 2025-01-30
Beyond Divorce written by SREEKUMAR V T and has been published by SREEKUMAR V T this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-30 with Antiques & Collectibles categories.
"Beyond Divorce: Empowering Women to Embrace a New Beginning" is a transformative guidebook that offers women the tools and support they need to navigate the emotional and practical challenges of divorce and embrace a new chapter in their lives with hope and confidence. Written with empathy and insight, this book provides a roadmap for healing, growth, and empowerment, offering practical advice, mindfulness practices, and inspirational stories to help women rediscover their strength, redefine their priorities, and create a future that is aligned with their true selves. Whether you are currently going through a divorce, are in the process of rebuilding your life after divorce, or simply seeking guidance on how to navigate life's transitions with grace and resilience, this book is a valuable resource that will inspire and empower you to embrace your new beginning with courage, compassion, and optimism.
Talking Back To Ocd
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Author : John S. March
language : en
Publisher: Guilford Press
Release Date : 2006-12-28
Talking Back To Ocd written by John S. March and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-28 with Psychology categories.
No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
How To Stay Sane
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Author : Philippa Perry
language : en
Publisher: Pan
Release Date : 2012-06-01
How To Stay Sane written by Philippa Perry and has been published by Pan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Self-Help categories.
Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more 'normal'. This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.
The Case For Make Believe
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Author : Susan Linn
language : en
Publisher: The New Press
Release Date : 2008
The Case For Make Believe written by Susan Linn and has been published by The New Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
In "The Case for Make Believe," Linn argues that, while play is crucial to human development, nurturing creative play in modern-day America is not only countercultural--it's a threat to corporate profits. At the heart of the book are gripping stories of children at home, at school, and in a therapist's office using make believe to grapple with real-life issues from entering kindergarten to the death of sibling. In an age when toys come from TV shows, dress-up means wearing Disney costumes, and parent believe Baby Einstein is educational, Linn lays out they inextricable links between plays, creativity, and health, showing us why we need to protect our children from corporations that aim to limit their imaginations.
Mommy Burnout
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Author : Dr. Sheryl G. Ziegler
language : en
Publisher: Dey Street Books
Release Date : 2018-09-25
Mommy Burnout written by Dr. Sheryl G. Ziegler and has been published by Dey Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Social Science categories.
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Your Child S Weight
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Author : Ellyn Satter
language : en
Publisher: Kelcy Press
Release Date : 2011-12-01
Your Child S Weight written by Ellyn Satter and has been published by Kelcy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Family & Relationships categories.
As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.
Fair Play Reese S Book Club
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Author : Eve Rodsky
language : en
Publisher: Penguin
Release Date : 2019-10-01
Fair Play Reese S Book Club written by Eve Rodsky and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Social Science categories.
A REESE'S BOOK CLUB PICK "A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."--Reese Witherspoon Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner. "Winning" this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space -- as in, the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
Paperbound Books In Print
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Author :
language : en
Publisher:
Release Date : 1992
Paperbound Books In Print written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Paperbacks categories.
Indianapolis Monthly
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Author :
language : en
Publisher:
Release Date : 2001-12
Indianapolis Monthly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12 with categories.
Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.