Parental Sanity Helping Yourself And Your Child Navigate Mental Wellbeing Includes Tips And Exercises
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Parental Sanity Helping Yourself And Your Child Navigate Mental Wellbeing Includes Tips And Exercises
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Author : Amber Smith
language : en
Publisher: Amber Smith LMSW
Release Date : 2024-02-06
Parental Sanity Helping Yourself And Your Child Navigate Mental Wellbeing Includes Tips And Exercises written by Amber Smith and has been published by Amber Smith LMSW this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Health & Fitness categories.
Are you concerned about your child’s mental well being and not sure how to support them? Do you feel stressed managing yourself and your children’s mental loads and schedules? Look no further! In this brief and useful guide, parents will discover practical strategies and compassionate insights to support their children's mental well-being. This book provides a simple roadmap for navigating the complexities of raising emotionally resilient children in today's complex world. Topics included in this accessible guide: -Breaking myths of common mental health misconceptions -Holistic easy to understand approach -*Pause and Respond* sections after every subject to provide time for reflection and application -Tips about routines and boundaries -Suggestions on coping strategies for stress -Explanation of emotional balance -The importance of nurturing social connections and communication -Discussion of mindset and thought management Don't wait any longer to support your child's mental wellness. "Parental Sanity" is a tool for any parent facing the everyday struggles of parenting or navigating more challenging circumstances. With just an hour investment of reading and hours of ideas to implement, its empowering message and practical advice, is an invaluable resource.
The Unapologetic Guide To Black Mental Health
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Author : Rheeda Walker
language : en
Publisher: New Harbinger Publications
Release Date : 2020-05-01
The Unapologetic Guide To Black Mental Health written by Rheeda Walker and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-01 with Self-Help categories.
An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Surviving A Borderline Parent
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Author : Kimberlee Roth
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-12
Surviving A Borderline Parent written by Kimberlee Roth and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Education categories.
Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.
Screens And Teens
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Author : Kathy Koch
language : en
Publisher: Moody Publishers
Release Date : 2015-02-18
Screens And Teens written by Kathy Koch and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-18 with Religion categories.
If you feel like you’re losing your teen to technology, you’re not alone. Screen time is rapidly replacing family time, and for teens especially, it is hardwiring the way they connect with their world. In Screens and Teens, Dr. Kathy helps you make sense of all this and empowers you to respond. She: Exposes the lies that technology can teach your teen Guides you in countering those lies with biblical truths and helpful practices Shares success stories of families who have cut back on technology and prioritized each other Kathy’s research, experience, and relatability all come together for an inspiring book, sure to help you be closer with your kids. "Dr. Kathy continues to inform and inspire me with Screens and Teens. I feel better equipped to parent my kids in our constantly changing world because of her wisdom. Dr. Kathy’s expertise makes her my "go-to" person when I have questions about technology and the way it affects our family. Whether you have kids or not, this book will make you more aware of the tech-driven world we live in and encourage you to make bold, smart choices." -Kirk Cameron, Actor/Producer Grab a pen and get ready to underline, circle, and write "That’s so us!" in the margins. Be equipped to keep your family connected. BONUS: Every book includes an access code to stream or download a powerful 9-session video series (valued at $20) for FREE! In these videos, Dr. Kathy presents eye-opening insights to help you connect with your teen in a whole new way. Designed to be watched prior to reading each chapter, they will help you to engage the book on a deeper level.
Recovering From Emotionally Immature Parents
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Author : Lindsay C. Gibson
language : en
Publisher: New Harbinger Publications
Release Date : 2019-05-01
Recovering From Emotionally Immature Parents written by Lindsay C. Gibson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Self-Help categories.
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.
Grown And Flown
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Author : Lisa Heffernan
language : en
Publisher: Flatiron Books
Release Date : 2019-09-03
Grown And Flown written by Lisa Heffernan and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Family & Relationships categories.
PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.
Mommy Burnout
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Author : Dr. Sheryl G. Ziegler
language : en
Publisher: HarperCollins
Release Date : 2018-02-20
Mommy Burnout written by Dr. Sheryl G. Ziegler and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Social Science categories.
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Toxic Parents
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Author : Susan Forward
language : en
Publisher: Bantam
Release Date : 2009-12-16
Toxic Parents written by Susan Forward and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-16 with Self-Help categories.
BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
The 10 Habits Of Happy Mothers
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Author : Meg Meeker, M. D.
language : ms
Publisher: PTS Publishing House Sdn. Bhd.
Release Date : 2020-02-21
The 10 Habits Of Happy Mothers written by Meg Meeker, M. D. and has been published by PTS Publishing House Sdn. Bhd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-21 with Family & Relationships categories.
”Sekiranya kita sanggup bersusah payah menolak lapan kilogram tembikai melalui bukaan sebesar lapan inci, kita boleh melakukan apa sahaja yang kita mahukan. Apa sahaja.” Kita akan belajar 10 tabiat baru yang membawa keseronokan, ketertiban, dan ketenangan dalam hidup kita semula.
Indianapolis Monthly
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Author :
language : en
Publisher:
Release Date : 2001-12
Indianapolis Monthly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12 with categories.
Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.