How To Stay Sane
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How To Stay Sane
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Author : Philippa Perry
language : en
Publisher: Pan
Release Date : 2012-06-01
How To Stay Sane written by Philippa Perry and has been published by Pan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Self-Help categories.
Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more 'normal'. This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.
How To Stay Sane In A Crazy World
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Author : Sophia Stuart
language : en
Publisher: Hay House
Release Date : 2014
How To Stay Sane In A Crazy World written by Sophia Stuart and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Body, Mind & Spirit categories.
Encourages readers through positive quotes and photo imagery to relax and find a more serene mindset away from the hectic real world.
How To Stay Sane
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Author : Philippa Perry
language : en
Publisher: Pan Macmillan
Release Date : 2012-05-10
How To Stay Sane written by Philippa Perry and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-10 with Self-Help categories.
From the author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read. There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way. The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.
Going Mad To Stay Sane
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Author : Andy White
language : en
Publisher:
Release Date : 2015-07-14
Going Mad To Stay Sane written by Andy White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with categories.
Self-destructive behaviour has traditionally been viewed in an entirely negative light. As a result, attempts are constantly made to 'fix' it without asking what its actual purpose may be. Going Mad to Stay Sane invites us to rethink our attitudes. It sets out to understand the soul's purpose in visiting violence upon itself; substance abuse, compulsive sexuality, obsessive dieting or the grandiose hauteur of a superiority complex all come under scrutiny. In analysing its roots and its manifestations, the author asks us to consider the possibility that the impulse to visit violence upon oneself may be the only means available for the soul under siege to preserve itself and state its distress. Self-destructiveness is a notoriously difficult phenomenon to bring to healing, not least because the various schools of psychology have such partisan attitudes towards it, approaching it from within the narrow parameters of their chosen theories. This book, rather than arguing for one perspective or another, finds a place for them all within the compass of a mythical tale: the story of King Midas, who wished for everything he touched to be turned to gold. Through the tale of King Midas, Andy White shows how our self-destructive urges can also point the way to our salvation. Andy White was born and brought up in Africa. He trained in London, practised as a psychotherapist for many years and now lives in North Devon as a writer and artist. www.andywhiteartist.com Coming soon, ''Path to Wholeness'', a guide to the individuation process. ''A Tao of the Soul'', says Satish Kumar.
Simplify
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Author : Bob Hillary
language : en
Publisher: Watkins Media Limited
Release Date : 2020-03-10
Simplify written by Bob Hillary and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Self-Help categories.
Short, simple and refreshingly practical, Living Simply offers 21 Earth Warrior practices to help us live more consciously and to cope with the ever increasing pace of modern life. Bob Hillary shares the lessons he learned living off the grid, exploring his ‘wild edges’ and practicing a slower, more attuned way of life. How can we live more simply, learn to appreciate what we have and root our way of being in the Earth we have inherited? By living simply and becoming an Earth Warrior. As life keeps urging us to go faster, many of us are moving in the opposite direction... we are looking for SLOWNESS, for stillness, to live more natural, less complex lives. Bob Hillary spent a year living off grid, this experience taught him how to live simply. It meant; downscaling, re-wilding, un-teching and finding and doing things that are free. These philosophies provided a framework for the 21 practices he shares in this book. Each one covers the key idea, contains exercises and provides practical ways that will help you become an Earth Warrior. By living this way you will learn how to live in a more joyful, positive, simple and meaningfully way. Earth Warriors give, share and care. This is a manual for modern times, a guide to creating positive action, walking the right path and making the right choices.
Parenting Toolkit
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Author :
language : en
Publisher: Hawthorn Press
Release Date : 2020-05-10
Parenting Toolkit written by and has been published by Hawthorn Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-10 with Family & Relationships categories.
This book is a unique and valuable resource for parents and guardians who wish to give their children the best start in life. The author has drawn on her years of experience facilitating parenting groups and working as a family therapist to present these techniques clearly, illustrated by a wealth of real-life examples. She explains how to help your child become confident, capable, caring, and able to reach their full potential. She gives parents and guardians simple skills for developing healthier relationships with their children of all ages. These include: acknowledging feelings, clear communication, descriptive praise, assertiveness, child-led play, describing behavior instead of labeling the child, problem solving, and discipline strategies. She also has advice on balancing parents'/guardians' stress with self-care.
Staying Sane In A Crazy World
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Author : Sherwin T. Wine
language : en
Publisher: IISHJ-NA
Release Date : 1995
Staying Sane In A Crazy World written by Sherwin T. Wine and has been published by IISHJ-NA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Conduct of life categories.
The author provides ten steps which answer such fundamental questions as "What is happiness?" "What does it mean to be ethical in a world that is less than ethical?" and "How can I find the strength I need to cope with the problems of my life?"
Staying Sane In An Insane World
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Author : Kiaundra Jackson
language : en
Publisher: KW Couples Therapy
Release Date : 2017-07
Staying Sane In An Insane World written by Kiaundra Jackson and has been published by KW Couples Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with categories.
You have faced struggles, setbacks, shortcomings, failures, and losses in life. The way you deal with those issues becomes the ultimate test of your mental stability. Because life can be chaotic at times, it is important to pay attention to your mental health and adopt regular mental health practices that help you stay sane. In this informative and practical guide, you will gain tips, skills, and knowledge that you can begin implementing today to achieve optimal mental health. The goal of this book is simple: to help you navigate through life's difficulties more effectively and achieve an optimal state of mental health.
Too Stressed To Think
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Author : Annie Fox
language : en
Publisher: Free Spirit Publishing
Release Date : 2005
Too Stressed To Think written by Annie Fox and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Juvenile Nonfiction categories.
Defines stress, discusses its effects, and outlines ways to reduce it.
Serve Strong But Stay Sane
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Author : Gary Taylor
language : en
Publisher:
Release Date : 2016-06-30
Serve Strong But Stay Sane written by Gary Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-30 with categories.
Helps to LDS missionaries that will encourage good mental/emotional health while serving.