Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Y

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Author : Gurmukh Kaur Khalsa
Genre : Health & Fitness

Summary : From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

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Summary : To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

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Author : Margo Shapiro Bachman, L.Ac.,DOM
Genre : Health & Fitness

Summary : Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more • Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage • Practical tips to encourage natural labor and delivery • Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

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Author : Geeta S. Iyengar
Genre : Exercise for pregnant women

Summary : With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.

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Author : Francoise Barbira Freedman
Genre : Health & Fitness

Summary : A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

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Author : Frédérick Leboyer
Genre : Childbirth

Summary : Birth without Violence revolutionised the way we perceive the process of birth, urging us to consider birth from the infant's point of view. This Pinter & Martin edition is the definitive edition, published exactly how the author intended it.

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Author : Rebekka Gabriela Specht
Genre : Health & Fitness

Summary : Sais-tu que ton enfant est habité par une âme qui désire simplement être entendue et reçue avec Amour ? Grâce au contact médiumnique avec l'âme du bébé durant la grossesse, un lien particulièrement fort et unique se développe dès le départ entre vous deux. La naissance, quelle que soit la manière dont elle se produit, devient un moment sacré : ton enfant peut naître connecté à sa puissance intérieure et reconnu comme être Divin à part entière. Que ce soit par césarienne, par accouchement naturel à l'hôpital ou à domicile, ou qu'il s'agisse d'interruption de grossesse, Rebekka partage ici sa riche expérience en tant qu'accompagnatrice énergético-spirituelle de la naissance. Les histoires décrites dans ce livre t'aideront à trouver ta propre voie. Tu sauras comment te préparer consciemment à la grossesse et à l'accouchement et comment être présente avec toi-même et ton enfant, ce qui fera grandir ta confiance en toi et en la Vie. Les informations pratiques et spirituelles te permettront de suivre le chemin qui sera en harmonie avec les besoins de l'âme du bébé et de ton Être intérieur. Ce livre est une source inspirante unique qui t'offre l'opportunité d'aborder la grossesse et la naissance sous un angle nouveau. Tu pourras ainsi rencontrer ton enfant en toute transparence, en lui apportant un sentiment profond de sécurité. * * * Première partie : Histoires de femme enceinte, qui ont entrepris un autre chemin. Des histoires pleines d'informations et de conseils pragmatiques qui invitent à faire de cette période précieuse un temps unique dans la conscience et la plus tendre attention. Deuxième partie : Parentalité consciente - Avant la conception jusqu'à la naissance Des informations spirituelles et pratiques qui font de la grossesse et de l'accouchement un voyage de guérison et de croissance pour la mère et son enfant. Plus d'info sur : https://arrivee-d-ame.anisarania.ch