Bountiful Beautiful Blissful
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Bountiful Beautiful Blissful
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Author : Gurmukh Kaur Khalsa
language : en
Publisher: St. Martin's Press
Release Date : 2014-10-07
Bountiful Beautiful Blissful written by Gurmukh Kaur Khalsa and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Health & Fitness categories.
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Pregnancy Health Yoga
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Author : Tara Lee
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-03-14
Pregnancy Health Yoga written by Tara Lee and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Health & Fitness categories.
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Yoga Mama
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Author : Linda Sparrowe
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-08
Yoga Mama written by Linda Sparrowe and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Health & Fitness categories.
The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
Yoga Mama Yoga Baby
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Author : Margo Shapiro Bachman, L.Ac.,DOM
language : en
Publisher: Sounds True
Release Date : 2013-11-01
Yoga Mama Yoga Baby written by Margo Shapiro Bachman, L.Ac.,DOM and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Health & Fitness categories.
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more • Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage • Practical tips to encourage natural labor and delivery • Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
Bountiful Blissful Beautiful
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Author : Sonja Hellman Phd
language : en
Publisher:
Release Date : 2019-12-09
Bountiful Blissful Beautiful written by Sonja Hellman Phd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with categories.
A six-month journal of self-acceptance and gratitude. Based on the Kundalini yoga mantra, "I am Bountiful, I am Beautiful, I am Blissful," this journal has pages to track your journey. But you don't need to know anything about yoga to benefit from this book! Each week, there are: a space to write where you are with each of these affirmations, a gratitude page, a section to plan self-care, and a page at the end of each week to reflect on how the week went and set intentions for the next week. Journal is 6X9.
Bountiful Blissful Beautiful A Journal To Practice Self Acceptance
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Author : Sonja Hellman
language : en
Publisher:
Release Date : 2019-12-09
Bountiful Blissful Beautiful A Journal To Practice Self Acceptance written by Sonja Hellman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with categories.
A six-month journal of self-acceptance and gratitude. Based on the Kundalini yoga mantra, "I am Bountiful, I am Beautiful, I am Blissful," this journal has pages to track your journey. But you don't need to know anything about yoga to benefit from this book! Each week, there are: a space to write where you are with each of these affirmations, a gratitude page, a section to plan self-care, and a page at the end of each week to reflect on how the week went and set intentions for the next week.
Bountiful Blissful Beautiful
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Author : Sonja Hellman Phd
language : en
Publisher:
Release Date : 2019-12-09
Bountiful Blissful Beautiful written by Sonja Hellman Phd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with categories.
A six-month journal of self-acceptance and gratitude. Based on the Kundalini yoga mantra, "I am Bountiful, I am Beautiful, I am Blissful," this journal has pages to track your journey. But you don't need to know anything about yoga to benefit from this book! Each week, there are: a space to write where you are with each of these affirmations, a gratitude page, a section to plan self-care, and a page at the end of each week to reflect on how the week went and set intentions for the next week. Journal is 6X9.
Find Your Sparkle
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Author : Meredith Gaston Masnata
language : en
Publisher: Hardie Grant Publishing
Release Date : 2019-11-01
Find Your Sparkle written by Meredith Gaston Masnata and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Body, Mind & Spirit categories.
In her beautiful and enchanting new book Find Your Sparkle: Embracing the Magic of Life, Meredith Gaston Masnata’s delightful words and pictures culminate in a bountiful, hand-illustrated love letter for our spirits. Page by page Meredith encourages us to explore, nurture and nourish our inner sparkle for happier, healthier and more magical living. Every single one of us can find ways to sparkle, and sparkling is indeed what we were born to do. Drawing inspiration from the limitless beauty and mystery of our natural world, Meredith encourages us to create joyous, rich and fulfilling lives that we can truly love. Meredith’s integrative and practical approach to flourishing in daily life will uplift, soothe and encourage her readers. Be inspired by her thoughtful prose, whimsical watercolour illustrations, uplifting affirmations, meditations, plant-based recipes and so much more. We all understand life as a patchwork of light and dark. Meredith reveals the profound insights that challenges can awaken, and helps us to visualise the world as a place of love: full of healing, adventure, and wonderful possibilities to explore. Through cultivating blissful self-care practices and choosing to live mindfully we can all learn to colour our lives with wonder, gratitude and peace, sensing the ever-present magic within and around us. By turns warmly encouraging and practical, Meredith’s voice will inspire you to shine. It’s time to find your sparkle, and embrace the magic of life.
Bountiful Blissful Beautiful
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Author : Sonja Hellman Phs
language : en
Publisher:
Release Date : 2019-12-09
Bountiful Blissful Beautiful written by Sonja Hellman Phs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with categories.
A six-month journal of self-acceptance and gratitude. Based on the Kundalini yoga mantra, "I am Bountiful, I am Beautiful, I am Blissful," this journal has pages to track your journey. But you don't need to know anything about yoga to benefit from this book! Each week, there are: a space to write where you are with each of these affirmations, a gratitude page, a section to plan self-care, and a page at the end of each week to reflect on how the week went and set intentions for the next week. Journal is 6X9.
Bountiful Blissful Beautiful
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Author : Sonja Hellman Phd
language : en
Publisher:
Release Date : 2019-12-09
Bountiful Blissful Beautiful written by Sonja Hellman Phd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with categories.
A six-month journal of self-acceptance and gratitude. Based on the Kundalini yoga mantra, "I am Bountiful, I am Beautiful, I am Blissful," this journal has pages to track your journey. But you don't need to know anything about yoga to benefit from this book! Each week, there are: a space to write where you are with each of these affirmations, a gratitude page, a section to plan self-care, and a page at the end of each week to reflect on how the week went and set intentions for the next week. Journal is 6X9.