Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Understand CBT is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and…

Cognitive Behavioural Therapy

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Cognitive Behavioural Therapy | | 4.5