Cognitive Therapy In A Nutshell

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Cognitive Therapy In A Nutshell

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Author : Michael Neenan
language : en
Publisher: SAGE
Release Date : 2010-11-17

Cognitive Therapy In A Nutshell written by Michael Neenan and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-17 with Psychology categories.

Cognitive Behavioural Therapy in a Nutshell - Second Edition is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy. Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to: - elicit and examine negative automatic thoughts - uncover and explore underlying assumptions, rules and core beliefs (schemas); and - maintain gains from therapy. For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.

Counselling In A Nutshell

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Author : Windy Dryden
language : en
Publisher: SAGE Publications
Release Date : 2011-01-19

Counselling In A Nutshell written by Windy Dryden and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-19 with Psychology categories.

What is counselling and how does it work? Counselling in a Nutshell provides the answers to these questions and more, as part of a step-by-step guide to the counselling relationship and the therapeutic process. Drawing together theory from the psychodynamic, person-centred and cognitive-behavioural approaches, Windy Dryden explores: - bonds between counsellor and client - goals and tasks of counselling - stages of the therapeutic process - core therapeutic change. This revised and updated second edition also includes new material on person centred and psychodynamic counselling, further discussion of the influence of counselling contexts on the work of counsellors, and five discussion issues at the end of each chapter to stimulate thinking. Counselling in a Nutshell provides a concise introduction to core components of the therapeutic relationship and process and is suitable for counsellors of all orientations.

Cognitive Behavior Therapy

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Author : William T. O'Donohue
language : en
Publisher: John Wiley & Sons
Release Date : 2004-04-14

Cognitive Behavior Therapy written by William T. O'Donohue and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-14 with Psychology categories.

This practical book provides empirically supported techniques that are effective for a wide range of problems, including enuresis, panic disorder, depression, and skills acquisition for the developmentally delayed. * Presents 60 chapters on individual therapies for a wide range of problems, such as smoking cessation, stress management, and classroom management * Chapters are authored by experts in their particular treatment approach. * Provides tables that clearly explain the steps of implementing the therapy

Therapy In A Nutshell

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Author : Patricia L. Bay
language : en
Publisher: House of Steno Incorporated
Release Date : 1998

Therapy In A Nutshell written by Patricia L. Bay and has been published by House of Steno Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Psychology categories.

Therapy in a Nutshell is a book that will warm your soul and open your heart in self-exploration. These are the basic lessons that Dr. Bay teaches in her private practice. It can take over a year to get into see her, but now her expertise is available in a simple-to-understand format that will save you time and money. Taking a look at yourself has never been so inspiring or rewarding.

Person Centred Counselling In A Nutshell

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Author : Roger Casemore
language : en
Publisher: SAGE
Release Date : 2011-02-11

Person Centred Counselling In A Nutshell written by Roger Casemore and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-11 with Psychology categories.

Person-Centred Counselling in a Nutshell is a short, accessible guide to one of the most popular approaches to counselling. Using examples drawn from practice, Roger Casemore outlines, in a clear, jargon-free style, the main principles of the person-centred approach, using the core therapeutic conditions: - congruence - unconditional regard - empathy This revised and updated second edition includes new material on professional issues, on the use of person-centred counselling in short-term therapy, and on the wider application of the person-centred approach in other settings. Providing a concise introduction to the theory and practice of person-centred counselling, Person-Centred Counselling in a Nutshell is the ideal place to start for anyone reading about the approach for the first time. Roger Casemore is Senior Teaching Fellow and Director of Counselling courses at University of Warwick

Rational Emotive Behaviour Therapy In A Nutshell

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Author : Michael Neenan
language : en
Publisher: SAGE
Release Date : 2010-11-30

Rational Emotive Behaviour Therapy In A Nutshell written by Michael Neenan and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Psychology categories.

Rational Emotive Behaviour Therapy in a Nutshell provides a concise overview of a popular therapeutic approach, starting with the ABCDE Model of Emotional Disturbance and Change. Written by leading REBT specialists, Michael Neenan and Windy Dryden, the book goes on to explain the core of the therapeutic process: - Assessment - Disputing - Homework - Working through - Promoting self-change. As an introduction to the basics of the approach, this updated and revised edition of Rational Emotive Behaviour Therapy in a Nutshell is the ideal first text and a springboard to further study.

The Philosophy Of Cognitive Behavioural Therapy Cbt

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Author : Donald Robertson
language : en
Publisher: Routledge
Release Date : 2018-05-08

The Philosophy Of Cognitive Behavioural Therapy Cbt written by Donald Robertson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.

Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom concerning the history of these closely-related subjects, we can learn a great deal about both philosophy and psychotherapy, under which heading he includes potentially solitary pursuits such as "self-help" and "personal development".

Cognitive Processing Therapy For Ptsd

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Author : Patricia A. Resick
language : en
Publisher: Guilford Publications
Release Date : 2016-12-26

Cognitive Processing Therapy For Ptsd written by Patricia A. Resick and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-26 with Psychology categories.

The culmination of more than 25 years of clinical work and research, this is the authoritative presentation of cognitive processing therapy (CPT) for posttraumatic stress disorder (PTSD). Written by the treatment's developers, the book includes session-by-session guidelines for implementation, complete with extensive sample dialogues and 40 reproducible client handouts. It explains the theoretical and empirical underpinnings of CPT and discusses how to adapt the approach for specific populations, such as combat veterans, sexual assault survivors, and culturally diverse clients. The large-size format facilitates photocopying and day-to-day use. Purchasers also get access to a Web page where they can download and print the reproducible materials. CPT is endorsed by the U.S. Departments of Veterans Affairs and Defense, the International Society of Traumatic Stress Studies, and the U.K. National Institute for Health and Care Excellence (NICE) as a best practice for the treatment of PTSD.

The Negative Thoughts Workbook

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Author : David A. Clark
language : en
Publisher: New Harbinger Publications
Release Date : 2020-10-01

The Negative Thoughts Workbook written by David A. Clark and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Self-Help categories.

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment

The Generalized Anxiety Disorder Workbook

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Author : Melisa Robichaud
language : en
Publisher: New Harbinger Publications
Release Date : 2015-12-01

The Generalized Anxiety Disorder Workbook written by Melisa Robichaud and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Self-Help categories.

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.