Therapy In A Nutshell
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Therapy In A Nutshell
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Author : Patricia L. Bay
language : en
Publisher: House of Steno Incorporated
Release Date : 1998
Therapy In A Nutshell written by Patricia L. Bay and has been published by House of Steno Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Psychology categories.
Therapy in a Nutshell is a book that will warm your soul and open your heart in self-exploration. These are the basic lessons that Dr. Bay teaches in her private practice. It can take over a year to get into see her, but now her expertise is available in a simple-to-understand format that will save you time and money. Taking a look at yourself has never been so inspiring or rewarding.
Person Centred Counselling In A Nutshell
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Author : Roger Casemore
language : en
Publisher: SAGE
Release Date : 2011-02-11
Person Centred Counselling In A Nutshell written by Roger Casemore and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-11 with Psychology categories.
Person-Centred Counselling in a Nutshell is a short, accessible guide to one of the most popular approaches to counselling. Using examples drawn from practice, Roger Casemore outlines, in a clear, jargon-free style, the main principles of the person-centred approach, using the core therapeutic conditions: - congruence - unconditional regard - empathy This revised and updated second edition includes new material on professional issues, on the use of person-centred counselling in short-term therapy, and on the wider application of the person-centred approach in other settings. Providing a concise introduction to the theory and practice of person-centred counselling, Person-Centred Counselling in a Nutshell is the ideal place to start for anyone reading about the approach for the first time. Roger Casemore is Senior Teaching Fellow and Director of Counselling courses at University of Warwick
The Confidence Gap
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2011-09-13
The Confidence Gap written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Self-Help categories.
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach
Counselling In A Nutshell
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Author : Windy Dryden
language : en
Publisher: SAGE Publications
Release Date : 2011-01-19
Counselling In A Nutshell written by Windy Dryden and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-19 with Psychology categories.
What is counselling and how does it work? Counselling in a Nutshell provides the answers to these questions and more, as part of a step-by-step guide to the counselling relationship and the therapeutic process. Drawing together theory from the psychodynamic, person-centred and cognitive-behavioural approaches, Windy Dryden explores: - bonds between counsellor and client - goals and tasks of counselling - stages of the therapeutic process - core therapeutic change. This revised and updated second edition also includes new material on person centred and psychodynamic counselling, further discussion of the influence of counselling contexts on the work of counsellors, and five discussion issues at the end of each chapter to stimulate thinking. Counselling in a Nutshell provides a concise introduction to core components of the therapeutic relationship and process and is suitable for counsellors of all orientations.
Cognitive Therapy In A Nutshell
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Author : Michael Neenan
language : en
Publisher: SAGE
Release Date : 2010-11-17
Cognitive Therapy In A Nutshell written by Michael Neenan and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-17 with Psychology categories.
Cognitive Behavioural Therapy in a Nutshell - Second Edition is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy. Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to: - elicit and examine negative automatic thoughts - uncover and explore underlying assumptions, rules and core beliefs (schemas); and - maintain gains from therapy. For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.
Rational Emotive Behaviour Therapy In A Nutshell
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Author : Michael Neenan
language : en
Publisher: SAGE
Release Date : 2010-11-30
Rational Emotive Behaviour Therapy In A Nutshell written by Michael Neenan and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Psychology categories.
Rational Emotive Behaviour Therapy in a Nutshell provides a concise overview of a popular therapeutic approach, starting with the ABCDE Model of Emotional Disturbance and Change. Written by leading REBT specialists, Michael Neenan and Windy Dryden, the book goes on to explain the core of the therapeutic process: - Assessment - Disputing - Homework - Working through - Promoting self-change. As an introduction to the basics of the approach, this updated and revised edition of Rational Emotive Behaviour Therapy in a Nutshell is the ideal first text and a springboard to further study.
The Overwhelmed Brain
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Author : Paul Colaianni
language : en
Publisher: Simon and Schuster
Release Date : 2016-11-17
The Overwhelmed Brain written by Paul Colaianni and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-17 with Self-Help categories.
Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast. Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: Be true to yourself Build positive relationships Overcome stress and anxiety Stop self-sabotage Make smart decisions Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
Cognitive Therapy In A Nutshell
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Author : Michael Neenan
language : en
Publisher: SAGE
Release Date : 2010-11-17
Cognitive Therapy In A Nutshell written by Michael Neenan and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-17 with Psychology categories.
Cognitive Behavioural Therapy in a Nutshell - Second Edition is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy. Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to: - elicit and examine negative automatic thoughts - uncover and explore underlying assumptions, rules and core beliefs (schemas); and - maintain gains from therapy. For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.
Psychodynamic Counselling In A Nutshell
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Author : Susan Howard
language : en
Publisher: SAGE
Release Date : 2011-02-28
Psychodynamic Counselling In A Nutshell written by Susan Howard and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-28 with Psychology categories.
Psychodynamic Counselling in a Nutshell explains in clear, jargon-free style, the concepts at the heart of the psychodynamic approach, and, drawing on case material, describes the therapeutic practice which rests on those ideas. Assuming no previous knowledge of the subject, the book introduces: - the history of the approach, - the key main concepts, and - practical techniques used by practitioners In the first chapter, the author introduces a client, John, whose case is revisited throughout the book, connecting together theory and practice for the reader. This new and revised edition also now includes new material on supervision and ethics, on Freud and Jung, and on outcome research and the most recent developments in the field. Psychodynamic Counselling in a Nutshell is the ideal place to start for anyone reading about the psychodynamic approach for the first time.
The Negative Thoughts Workbook
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Author : David A. Clark
language : en
Publisher: New Harbinger Publications
Release Date : 2020-10-01
The Negative Thoughts Workbook written by David A. Clark and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Self-Help categories.
A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment