The Generalized Anxiety Disorder Workbook
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The Generalized Anxiety Disorder Workbook
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Author : Melisa Robichaud
language : en
Publisher: New Harbinger Publications
Release Date : 2015-12-01
The Generalized Anxiety Disorder Workbook written by Melisa Robichaud and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Self-Help categories.
The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.
Generalized Anxiety Disorder Workbook
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Author : MELISA ROBICHAUD AND MICHEL J. DUGAS
language : en
Publisher:
Release Date : 2016
Generalized Anxiety Disorder Workbook written by MELISA ROBICHAUD AND MICHEL J. DUGAS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
I Bet I Won T Fret
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Author : Timothy A. Sisemore
language : en
Publisher: New Harbinger Publications
Release Date : 2008
I Bet I Won T Fret written by Timothy A. Sisemore and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
"This workbook is designed to help children with generalized anxiety disorder, or GAD".--Page 4 of cover.
Cognitive Behavioral Treatment For Generalized Anxiety Disorder
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Author : Melisa Robichaud
language : en
Publisher: Routledge
Release Date : 2012-10-12
Cognitive Behavioral Treatment For Generalized Anxiety Disorder written by Melisa Robichaud and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Psychology categories.
By focusing on the cognitive-behavioral model and treatment options, Dugas and Robichaud present a detailed analysis of the etiology, assessment, and treatment of Generalized Anxiety Disorder (GAD). Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice provides a review of the empirical support for the different models of GAD. It includes a detailed description of the assessment and step-by-step treatment of GAD (including many examples of therapist-client dialogue), data on treatment efficacy in individual and group therapy, and concludes with a description of maintenance and follow-up strategies.
Overcoming Worry And Generalised Anxiety Disorder 2nd Edition
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Author : Mark Freeston
language : en
Publisher: Hachette UK
Release Date : 2015-05-07
Overcoming Worry And Generalised Anxiety Disorder 2nd Edition written by Mark Freeston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with Self-Help categories.
Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Treating Generalized Anxiety Disorder
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Author : Jayne L. Rygh
language : en
Publisher: Guilford Press
Release Date : 2004-06-14
Treating Generalized Anxiety Disorder written by Jayne L. Rygh and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-14 with Psychology categories.
This highly practical manual provides evidence based tools and techniques for assessing and treating clients with Generalized Anxiety Disorder (GAD). Proven cognitive-behavioral interventions are described in rich, step-by-step detail, together with illustrative case examples. With an emphasis on both accountability and flexibility, the clinician is guided to select from available options, weave them into individualized treatment plans, and troubleshoot problems that may arise. For those clients who do not respond well to CBT alone, the book also offers a chapter on cutting-edge supplementary interventions that have shown promise in preliminary clinical trials. Special features include a wealth of reproducible materials - over twenty-five client handouts and forms, assessment tools, and more - presented in a convenient large-size format.
Anxiety Phobia Workbook Volume 1 Of 2 Easyread Large Bold Edition
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Author : Edmund J. Bourne
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011
Anxiety Phobia Workbook Volume 1 Of 2 Easyread Large Bold Edition written by Edmund J. Bourne and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Anxiety disorders categories.
Generalized Anxiety Disorder Workbook
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Author : Lawrence Shapiro
language : en
Publisher:
Release Date : 2022-02
Generalized Anxiety Disorder Workbook written by Lawrence Shapiro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with categories.
Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you? Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you'll learn how to: - Identify your worry triggers - Tolerate uncomfortable thoughts and feelings - Manage catastrophic thinking - Incorporate mindfulness into your routine - Cope with intrusive thoughts - Develop new positive habits
The Anxiety And Worry Workbook
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Author : David A. Clark
language : en
Publisher: Guilford Publications
Release Date : 2023-02-24
The Anxiety And Worry Workbook written by David A. Clark and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-24 with Psychology categories.
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
The Generalized Anxiety Disorder Workbook
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Author : John CENOR
language : en
Publisher:
Release Date : 2020-03-13
The Generalized Anxiety Disorder Workbook written by John CENOR and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with categories.
Generalized anxiety disorder is a disorder that is characterized by persistent feelings of anxiety and worry. The worry is typically out of proportion to the actual circumstances, it exists through most areas of a person's day-to-day life, and is experienced as difficult to control. The anxiety and worry is described as generalized, as the content of the worry can cover a number of different events or circumstances, and the physical symptoms of anxiety are not specific and are part of a normal response to threat. The symptoms of anxiety typically experienced by individuals with generalized anxiety disorder are *feeling restless, keyed up, or on edge *being easily tired *having difficulty concentrating, or having your mind going blank *feeling irritable *having tense, tight or sore muscles *having difficulty sleeping; either difficulty falling or staying asleep, or restless unsatisfying sleep. This book's aim is to teach you to manage your worry and anxiety by learning to change the way you think and the way you react to your thinking and other events. In essence, you will be learning new methods of control.