Overcoming Worry And Generalised Anxiety Disorder 2nd Edition
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Overcoming Worry And Generalised Anxiety Disorder 2nd Edition
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Author : Mark Freeston
language : en
Publisher: Hachette UK
Release Date : 2015-05-07
Overcoming Worry And Generalised Anxiety Disorder 2nd Edition written by Mark Freeston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with Self-Help categories.
Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Cbt For Worry And Generalised Anxiety Disorder
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Author : Andrew Wilkinson
language : en
Publisher: SAGE
Release Date : 2011-03-11
Cbt For Worry And Generalised Anxiety Disorder written by Andrew Wilkinson and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-11 with Medical categories.
This practical introduction helps trainees use cognitive behavioural therapy to assess and treat generalised anxiety disorder (GAD), one of the most commonly presented client issues. Taking the reader step-by-step through each stage of CBT with anxiety and worry, the authors illustrate the whole range of different treatment techniques whilst keeping the book accessible and concise. Tailored to current High and Low Intensity (IAPT) training, it covers self-help literature as well as traditional one-to-one therapy. The book: - contains illustrative case material, balancing an evidence-based approach with awareness of the realities of today′s practice - alerts trainees to the potential complicating factors and the co-existence of other anxiety or mood disorders alongside GAD - addresses cross-cutting professional themes, such as working with morbidity and the pressures of working within NHS settings. Bridging the gap between theory and practice, this book is essential reading for all CBT trainees on IAPT programmes, as well as trainees on postgraduate counselling, psychotherapy and clinical psychology courses. Qualified therapists who require an update in this area will also find this a useful resource.
Overcoming Anxiety
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Author : Helen Kennerley
language : en
Publisher: Robinson
Release Date : 2009-07-30
Overcoming Anxiety written by Helen Kennerley and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Self-Help categories.
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
The Generalized Anxiety Disorder Workbook
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Author : Melisa Robichaud
language : en
Publisher: New Harbinger Publications
Release Date : 2015-12-01
The Generalized Anxiety Disorder Workbook written by Melisa Robichaud and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Self-Help categories.
The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.
Overcoming Social Anxiety And Shyness 1st Edition
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Author : Gillian Butler
language : en
Publisher: Hachette UK
Release Date : 2009-07-30
Overcoming Social Anxiety And Shyness 1st Edition written by Gillian Butler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Psychology categories.
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
How To Beat Worry And Generalised Anxiety Disorder One Step At A Time
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Author : Paul Farrand
language : en
Publisher: Hachette UK
Release Date : 2016-07-07
How To Beat Worry And Generalised Anxiety Disorder One Step At A Time written by Paul Farrand and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-07 with Self-Help categories.
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
Helping Your Anxious Child
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Author : Ronald Rapee
language : en
Publisher: New Harbinger Publications
Release Date : 2008-12-03
Helping Your Anxious Child written by Ronald Rapee and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-03 with Family & Relationships categories.
Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Treating Generalized Anxiety Disorder
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Author : Jayne L. Rygh
language : en
Publisher: Guilford Press
Release Date : 2004-06-14
Treating Generalized Anxiety Disorder written by Jayne L. Rygh and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-14 with Psychology categories.
This highly practical manual provides evidence based tools and techniques for assessing and treating clients with Generalized Anxiety Disorder (GAD). Proven cognitive-behavioral interventions are described in rich, step-by-step detail, together with illustrative case examples. With an emphasis on both accountability and flexibility, the clinician is guided to select from available options, weave them into individualized treatment plans, and troubleshoot problems that may arise. For those clients who do not respond well to CBT alone, the book also offers a chapter on cutting-edge supplementary interventions that have shown promise in preliminary clinical trials. Special features include a wealth of reproducible materials - over twenty-five client handouts and forms, assessment tools, and more - presented in a convenient large-size format.
Freedom From Fear
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Author : Neil T. Anderson
language : en
Publisher: Harvest House Publishers
Release Date : 1999-07-01
Freedom From Fear written by Neil T. Anderson and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-07-01 with Religion categories.
Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.
Overcoming Panic And Agoraphobia
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Author : Derrick Silove
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Panic And Agoraphobia written by Derrick Silove and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Overcoming Panic and Agoraphobia provides a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. This is an indispensable guide for those affected by panic disorders, but is also an important resource for friends and families, psychologists, and those working in the medical profession. Explains the many forms and causes of panic. Contains a complete self-help program and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.