How To Beat Worry And Generalised Anxiety Disorder One Step At A Time
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How To Beat Worry And Generalised Anxiety Disorder One Step At A Time
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Author : Paul Farrand
language : en
Publisher: Hachette UK
Release Date : 2016-07-07
How To Beat Worry And Generalised Anxiety Disorder One Step At A Time written by Paul Farrand and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-07 with Self-Help categories.
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
How To Beat Agoraphobia
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Author : Pamela Myles-Hooton
language : en
Publisher: Hachette UK
Release Date : 2021-09-02
How To Beat Agoraphobia written by Pamela Myles-Hooton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-02 with Self-Help categories.
This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
How To Beat Fears And Phobias
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Author : Mark Papworth
language : en
Publisher: Hachette UK
Release Date : 2020-08-06
How To Beat Fears And Phobias written by Mark Papworth and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-06 with Medical categories.
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
How To Beat Insomnia And Sleep Problems
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Author : Kirstie Anderson
language : en
Publisher: Hachette UK
Release Date : 2018-08-02
How To Beat Insomnia And Sleep Problems written by Kirstie Anderson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Health & Fitness categories.
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
Low Intensity Cognitive Behaviour Therapy
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Author : Mark Papworth
language : en
Publisher: SAGE
Release Date : 2018-10-04
Low Intensity Cognitive Behaviour Therapy written by Mark Papworth and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Medical categories.
A practical and comprehensive introduction to the principles, skills and application of Low Intensity Cognitive Behaviour Therapy.
Helping Your Child With Fears And Worries 2nd Edition
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Author : Cathy Creswell
language : en
Publisher: Hachette UK
Release Date : 2019-04-11
Helping Your Child With Fears And Worries 2nd Edition written by Cathy Creswell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with Self-Help categories.
PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including: · Addressing specific fears and phobias as well as general anxiety and 'worrying' · Using case studies, worksheets and charts Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite
Healing Anxiety In Empaths
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Author : Sophie Rose Peters
language : en
Publisher: Balboa Press
Release Date : 2020-02-10
Healing Anxiety In Empaths written by Sophie Rose Peters and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-10 with Body, Mind & Spirit categories.
Many empaths struggle with anxiety. This is nothing to be ashamed of. Being people who are naturally sensitive and responsive to the energy of other people and their environment, empaths can quickly take on strong vibes that set off their nervous systems. However, there are many ways of coping and managing the anxiety which can greatly enhance the quality of an empath’s life and bring her or him a lot of joy. These include walking in nature, engaging in fun activities like creative outlets and exercise. Empaths are resourceful and intelligent people who have the capacity to understand their anxiety and put it into context. No one likes to feel anxious but anxiety can’t always be controlled with a thought. Depending on past life-experiences, sources of support and other factors, stressors have a way to find us all in often busy lives. Basic and uniquely tailored self-care approaches all help empaths to find their equilibrium. This book guides empaths through their struggles with anxiety and teaches them skills to live well with it. Without being prescriptive, this book aims to offer hope and practical guidance. Personal and friendly, it is written with a helpful approach.
Anxious 9 To 5
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Author : Larina Kase
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Anxious 9 To 5 written by Larina Kase and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Business & Economics categories.
In this book, a psychologist who is also a seasoned businessperson offers tips for transforming workplace anxiety into productivity-promoting peace of mind.
How To Beat Panic Disorder One Step At A Time
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Author : Paul Farrand
language : en
Publisher: Hachette UK
Release Date : 2016-03-03
How To Beat Panic Disorder One Step At A Time written by Paul Farrand and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Self-Help categories.
How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure. Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.
Overcoming Worry And Generalised Anxiety Disorder 2nd Edition
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Author : Mark Freeston
language : en
Publisher: Robinson
Release Date : 2015-05-07
Overcoming Worry And Generalised Anxiety Disorder 2nd Edition written by Mark Freeston and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with Self-Help categories.
Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.