The Anxiety And Worry Workbook


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The Anxiety And Worry Workbook

The Anxiety And Worry Workbook Author by : David A. Clark
Languange Used : en
Release Date : 2011-09-08
Publisher by : Guilford Press
ISBN : 9781606239186
File Size : 44,7 Mb
Total Download : 623

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.
Category: Psychology

The Worry Workbook

The Worry Workbook Author by : Melisa Robichaud
Languange Used : en
Release Date : 2018-05-01
Publisher by : New Harbinger Publications
ISBN : 9781684030088
File Size : 55,5 Mb
Total Download : 905

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to ti
Category: Self-Help

Mastery Of Your Anxiety And Worry Workbook

Mastery Of Your Anxiety And Worry Workbook Author by : Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles
Languange Used : en
Release Date : 2006-02-24
Publisher by : Oxford University Press, USA
ISBN : 0199760497
File Size : 45,9 Mb
Total Download : 578

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book pr
Category: Psychology

The Worry Workbook For Kids

The Worry Workbook For Kids Author by : Muniya S. Khanna
Languange Used : en
Release Date : 2018-06-01
Publisher by : New Harbinger Publications
ISBN : 9781626259652
File Size : 47,9 Mb
Total Download : 793

Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry
Category: Juvenile Nonfiction
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