The Anxiety And Worry Workbook


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The Anxiety And Worry Workbook

The Anxiety And Worry Workbook Author by : David A. Clark
Languange Used : en
Release Date : 2011-09-08
Publisher by : Guilford Press
ISBN : 9781606239186
File Size : 48,9 Mb
Total Download : 850

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.
Category: Psychology

The Worry Workbook

The Worry Workbook Author by : Melisa Robichaud
Languange Used : en
Release Date : 2018-05
Publisher by :
ISBN : 1684030064
File Size : 50,7 Mb
Total Download : 228

For people with chronic worry, fear, and anxiety, there are many causes--but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
Category:

Mastery Of Your Anxiety And Worry Workbook

Mastery Of Your Anxiety And Worry Workbook Author by : Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles
Languange Used : en
Release Date : 2006-02-24
Publisher by : Oxford University Press, USA
ISBN : 0199760497
File Size : 42,9 Mb
Total Download : 607

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book pr
Category: Psychology

Mastery Of Your Anxiety And Worry Maw

Mastery Of Your Anxiety And Worry Maw Author by : Richard E. Zinbarg
Languange Used : en
Release Date : 2006-03-23
Publisher by : Oxford University Press
ISBN : 0198041012
File Size : 48,8 Mb
Total Download : 248

Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a pro
Category: Psychology
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