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Author by : David A. Clark Languange Used : en Release Date : 2011-09-08 Publisher by : Guilford Press ISBN : 9781606239186 File Size : 55,8 Mb Total Download : 973
Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.
Author by : Melisa Robichaud Languange Used : en Release Date : 2018-05-01 Publisher by : New Harbinger Publications ISBN : 9781684030088 File Size : 47,6 Mb Total Download : 620
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to ti
Author by : Muniya S. Khanna Languange Used : en Release Date : 2018-06-01 Publisher by : New Harbinger Publications ISBN : 9781626259652 File Size : 51,5 Mb Total Download : 433
Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry
Author by : Edmund J. Bournes Languange Used : en Release Date : 2009-08 Publisher by : ReadHowYouWant.com ISBN : 9781458720733 File Size : 45,7 Mb Total Download : 603
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to ove