The Anxiety Workbook For Teens


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The Anxiety Workbook For Teens

The Anxiety Workbook For Teens Author by : Lisa M. Schab
Languange Used : en
Release Date : 2010-01-07
Publisher by : ReadHowYouWant.com
ISBN : 9781458762702
File Size : 55,6 Mb
Total Download : 286

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
Category: Family & Relationships

The Shyness And Social Anxiety Workbook For Teens

The Shyness And Social Anxiety Workbook For Teens Author by : Jennifer Shannon
Languange Used : en
Release Date : 2012-06-01
Publisher by : New Harbinger Publications
ISBN : 9781608821891
File Size : 55,9 Mb
Total Download : 820

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because
Category: Young Adult Nonfiction

The Self Esteem Workbook For Teens

The Self Esteem Workbook For Teens Author by : Lisa M. Schab
Languange Used : en
Release Date : 2013-06-01
Publisher by : New Harbinger Publications
ISBN : 9781608825837
File Size : 46,8 Mb
Total Download : 441

Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and
Category: Young Adult Nonfiction

Beyond The Blues

Beyond The Blues Author by : Lisa M. Schab
Languange Used : en
Release Date : 2008
Publisher by : New Harbinger Publications
ISBN : 9781572246119
File Size : 40,8 Mb
Total Download : 593

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feeli
Category: Juvenile Nonfiction
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