The Anxiety Workbook For Kids
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The Anxiety Workbook For Kids
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Author : Robin Alter
language : en
Publisher: New Harbinger Publications
Release Date : 2016-09-01
The Anxiety Workbook For Kids written by Robin Alter and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Juvenile Nonfiction categories.
Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being “normal.” Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on. The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework—a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries. With engaging CBT-based activities, games, and illustrations—and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness—this book will help kids stand up to worry and harness the power of their imagination for good.
The Anxiety Workbook For Kids
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Author : Robin Alter
language : en
Publisher:
Release Date : 2016-09
The Anxiety Workbook For Kids written by Robin Alter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with categories.
The Worry Workbook For Kids
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Author : Muniya S. Khanna
language : en
Publisher: New Harbinger Publications
Release Date : 2018-06-01
The Worry Workbook For Kids written by Muniya S. Khanna and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Juvenile Nonfiction categories.
Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from “What if?” to "Why not?" and trying new things. Sound familiar? Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over. Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.
What To Do When You Worry Too Much
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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15
What To Do When You Worry Too Much written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
The Relaxation And Stress Reduction Workbook For Kids
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Author : Lawrence E. Shapiro
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Relaxation And Stress Reduction Workbook For Kids written by Lawrence E. Shapiro and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Anxiety Relief Workbook For Kids
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Author : Agnes Selinger
language : en
Publisher: Rockridge Press
Release Date : 2021-07-06
Anxiety Relief Workbook For Kids written by Agnes Selinger and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-06 with categories.
Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better. This anxiety workbook for kids features: A variety of exercises--Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more. Evidence-based approaches--All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness. Fun presentation--Playful language and colorful pictures help kids engage with the material, making it easy for them to learn. Teach kids how to deal with some of their toughest emotions using this anxiety workbook for kids.
Helping Children To Cope With Change Stress And Anxiety
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Author : Deborah Plummer
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2010-02-15
Helping Children To Cope With Change Stress And Anxiety written by Deborah Plummer and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-15 with Education categories.
This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.
Anxiety Free Kids
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Author : Bonnie Zucker
language : en
Publisher: Routledge
Release Date : 2021-09-03
Anxiety Free Kids written by Bonnie Zucker and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-03 with Education categories.
Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry-free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one—a practical, reader-friendly book for parents and a fun workbook for kids—this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders—generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder—this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears. Educational Resource
I Bet I Won T Fret
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Author : Timothy A. Sisemore
language : en
Publisher: New Harbinger Publications
Release Date : 2008
I Bet I Won T Fret written by Timothy A. Sisemore and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
"This workbook is designed to help children with generalized anxiety disorder, or GAD".--Page 4 of cover.
Regulate Anxiety Workbook For Kids
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Author : Grand Publication
language : en
Publisher:
Release Date : 2022-08-22
Regulate Anxiety Workbook For Kids written by Grand Publication and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-22 with categories.
Bring adventure and entertainment into your child's life. Today's children face significant pressures in the classroom, dealing with their peers, and in their daily lives. The anxiety of the unfamiliar, on the other hand, is one of the most common causes of anxiety among youngsters. It can be hard for many youngsters who worry about moving from "If?" to "What's next?" and try new things, whether they are setting up a new school, going out for a different hobby, or going on a vacation. DOES THIS SOUND FAMILIAR? Childhood is a priceless period that passes far too quickly, and constant stress can have a significant emotional and physical impact. Teaching children how to manage stress at a young age will prepare them for a lifetime of success and happiness. This workbook can assist you in doing so. Regulate Anxiety Workbook for Kids is intended to assist children in learning and practicing coping skills for anxiety, worry, and conflict. The workbook contains over 50 coping methods for kids to practice and over 10 worksheets to assist them. Parents can also read this book and help their kids administer these activities to lead an anxiety-free life. This entertaining workbook, written for children aged five to ten, offers evidence-based cognitive-behavioral therapy (CBT) methods to help youngsters embrace uncertainty and change their attitudes and behaviors by taking action-helping them reclaim their lives of adventure, joy, and freedom! The techniques in this workbook can be used at any time and place to help children stop worrying before it takes over. Children can read this book on their own or in collaboration with a member of the family or another responsible adult. This book will teach children how to improve their self-esteem while also emphasizing the necessity of cultivating a growth mentality. If you're ready to make a positive change in your life and take control of your anxiety, this workbook can help you get started. Click the Buy Now button and take charge of your life.