Coping with Stress: Relational Self Help Series
Stress is everywhere! We don’t have to do anything to find it. It will usually find us. How we handle that stress is the key factor in determining our wellbeing, both emotionally and physically.
Even though stress is so common, too many people don’t know where it comes from, and most of all how to cope with it. Even those who do know about stress have varying definitions and methods of coping.