Whether juggling career and family, or tackling the feat of being a stay-at-home mom, mothers have a strenuous job. The endearing elves on these pages offer busy moms affirmation, inspiration, and nurturing advice on how to care for themselves as they care for their families. For every mom who’s ever gotten bogged down in the home trenches, Elf-help for Busy Moms is just the pick-me-up…
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Author : Molly Wigand
Genre : Self-Help
Summary : Whether juggling career and family, or tackling the feat of being a stay-at-home mom, mothers have a strenuous job. The endearing elves on these pages offer busy moms affirmation, inspiration, and nurturing advice on how to care for themselves as they care for their families. For every mom who’s ever gotten bogged down in the home trenches, Elf-help for Busy Moms is just the pick-me-up needed!
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Author : Sara Robinson
Genre : Self-Help
Summary : 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
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Author : Dr Lisa Folden
Genre : Health & Fitness
Summary : A self-help book for busy moms who want assistance and inspiration prioritizing fitness through better food selections, work out tips and healthy living.
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Author : Ted O'Neal
Genre : Gardening
Summary : Here is a gift book as fresh as springtime. It's a book that looks at the many ways gardening brings light and life to our personal worlds. And while Garden Therapy celebrates the healing power of gardening, it simultaneously delights our senses and sensibilities with the wonder of it all.
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Author : Kass P. Dotterweich
Genre : Family & Relationships
Summary : This Elf-help Book for married couples is a warmhearted guide for those who know the rules of love and romance, but need occasional encouragement to rekindle the spark and joy of their life. This "must have" book contains a collection of simple and wonderfully illustrated "rules" to love, give, and live by.
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Author : Emily Menendez-Aponte
Genre : Self-Help
Summary : A new baby’s arrival is an occasion of excitement and anticipation. Yet for a young child, it can be cause for bewilderment and distress. Hand-in-hand with endearing elf characters, author Emily Menendez-Aponte shows the way to help a child welcome the new arrival into the family with open arms!
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Author : Shelley Wilson
Genre : Self-Help
Summary : Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit. Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin? In this beginner’s guide to personal development and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today. Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit. Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.