Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

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Author : Leviathan Rivers
Genre :

Summary : Recover, recharge, renew-your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind-one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: - Packed with poses-Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. - Perfect for all levels-This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. - Modern mat companion-Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.

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Author : Christina D'Arrigo
Genre : Health & Fitness

Summary : Recover, recharge, renew--your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: Packed with poses--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. Perfect for all levels--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. Modern mat companion--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.

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Author : Michael J. Langer
Genre : Health & Fitness

Summary : Balance Your Chakras With Chakra Yoga! Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Today only, get this bestseller for a special price. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Yoga is one of the most basic ways to balance each chakra because it creates alignment in the physical body. Balancing and stabilizing your physical body through asana (yoga posture) practice also rebalances your subtle body. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits. Here Is A Preview Of What You'll Learn... Using Chakra During Yoga How To Clear Your Energy Block Energy Class Yoga Poses For Chakras Pranayama To Activate The Chakras Heal Yourself With Energy Medicine The Seven Noteworthy Chakras Chakras And Their Effects On Yoga Physical Imbalances In Chakra Yoga Removing And Adjusting Chakras Basic Practices To Help Balance Your Chakras And basically everything you need to know to start practicing chakra yoga today. Download your copy today! Take action today and download this book now at a special price!

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Author : Ailen Pomes Bargas
Genre : Health & Fitness

Summary : Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training.The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true. Yoga teaches us how to stimulate and balance our seven chakras in order to create a clear energy flow. This has many benefits, like fine-tuning the hormone-producing endocrine system (for example, the thyroid) and dramatically improving mental health. Here you will find 2-3 simple asanas for healing each chakra. Practicing the ancient technique of asana (postures) and pranayama (breathwork) can heal your chakras and take you to a place of healthy flow. This will most likely have a positive impact on your physical and mental energy, as well as improving your overall health. Everyone can practice yoga. No matter the shape, age, or function of your mind and body, the practice of postures and breathwork will help you get in touch with your body, with the highest version of yourself, and with everything around you. Stretching all the way down doesn't matter. Perfecting the shape of the asana doesn't matter. All that matters is that by getting only 30 daily minutes of yoga practice, you are showing up for yourself. You are committing to healing chakras and the energy within you. This is your moment to be fully you. Try this book and see for yourself!

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Author : Kimberly Parsons
Genre : Health & Fitness

Summary : A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.

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Author : Abaha Saagar
Genre :

Summary : Do You Want To Learn About Yoga and the 7 Chakras? Join The CRAZE! Did you know that yoga can help you become in tune with the seven chakras within your body and Change Your Life? It is certainly true, and if you are a man or a woman that is ready to live a more eventful and fulfilled life, becoming intertwined with the seven chakras is appealing. With yoga you are taking the first steps in learning how this is done. Then This Book Would Be Perfect For You This guide is here to provide you with various pieces of information necessary to learn how to become intertwined with your chakras ad turn your life around. Take a look at some of the exciting benefits waiting for you to learn inside of this guide: 1. What are the seven chakras present in every human being? We will look at those chakras in depth and help you learn more about their functioning and how they can help you. 2. What foods should you be eating? Yes, the foods that you eat definitely play a part in the aura that you present, as well as the benefits that are to come your way. We will look at the right foods for you chakra wellbeing, and look at those that you might want to avoid as well. 3. What are the benefits that come along with yoga for energizing the chakras? We are going to give you this information as well. The benefits are never ending, and you are certain to enjoy each and every one of them to the fullest. 4. How did chakra begin? Let's take a look at the origin of chakra, and yoga, to give you a better understanding of your history. 5. There are so many different people out there who will help you learn yoga as well as Moe about the chakras. But, not all of these people are created the same, and it is necessary that you take the time to find an instructor who will benefit your life. Here in this guide you can learn what it takes to find that class and that instructor. 6. How do you start learning how to energize the chakras within your body? Wonder no more, as we have the answers that you are looking for. Are You Going To Miss Out? Grab This Great Book Today Tag: chakras for beginners, chakra balancing, beginners, chakras, aura, energy, yoga chakras, chakra healing, chakra meditation, chakra clearing

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Author : April Pfender
Genre : Body, Mind & Spirit

Summary : Help heal your body and soul—the essential beginner's guide to balancing chakras. Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices. Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra. Push past blockages and keep your chakras clear and open with: A symptom reference chart that allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experience Effective, energy exercises that don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practices Straightforward chakra profiles that explain the characteristics and causes of imbalance for each chakra Visual guidance with photos, illustrations, and charts for easy reference Take a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.