Yoga Journal Presents Restorative Yoga For Life

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Yoga Journal Presents Restorative Yoga For Life


Yoga Journal Presents Restorative Yoga For Life
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Yoga Journal Presents Restorative Yoga For Life


Yoga Journal Presents Restorative Yoga For Life
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Author : Gail Boorstein Grossman
language : en
Publisher: Simon and Schuster
Release Date : 2014-12-18

Yoga Journal Presents Restorative Yoga For Life written by Gail Boorstein Grossman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with Health & Fitness categories.


Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.

Yoga Journal Presents Restorative Yoga For Life


Yoga Journal Presents Restorative Yoga For Life
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Author : Gail Grossman
language : en
Publisher:
Release Date : 2014

Yoga Journal Presents Restorative Yoga For Life written by Gail Grossman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.


Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal , Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life .

Restorative Yoga


Restorative Yoga
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Author : Caren Baginski
language : en
Publisher: Penguin
Release Date : 2020-05-05

Restorative Yoga written by Caren Baginski and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Health & Fitness categories.


Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation - no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here's what you'll find in this highly visual guide: Practical information on the amazing benefits of restorative yoga 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more

Restorative Yoga For Beginners


Restorative Yoga For Beginners
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Author : Julia Clarke
language : en
Publisher: Rockridge Press
Release Date : 2019-12-17

Restorative Yoga For Beginners written by Julia Clarke and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.


Relax, relieve, restore--a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy--Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose--Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper healing with 20 sequences. Breath of fresh air--Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time.

Restorative Yoga


Restorative Yoga
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Author : Ulrica Norberg
language : en
Publisher: Simon and Schuster
Release Date : 2016-08-30

Restorative Yoga written by Ulrica Norberg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Health & Fitness categories.


Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Deep Listening


Deep Listening
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Author : Jillian Pransky
language : en
Publisher: Rodale
Release Date : 2017-10-19

Deep Listening written by Jillian Pransky and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Body, Mind & Spirit categories.


World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Yoga Notebook


Yoga Notebook
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Author : Kkalita Publishing
language : en
Publisher:
Release Date : 2019-06-12

Yoga Notebook written by Kkalita Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-12 with categories.


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