Health Is in Your Hands: Jin Shin Jyutsu – Practicing the Art of Self-Healing (with 51 Flash Cards for the Hands-on Practice of Jin Shin Jyutsu)

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Author : Waltraud Riegger-Krause
Genre : Acupressure

Summary : Nonfiction. Health, Self-Help, Physio- Philosophy. The physio-philosophy of Jin Shin Jyutsu is a traditional Japanese healing art for harmonizing life energy. In HEALTH IS IN YOUR HANDS, bestselling author and authorized Jin Shin Jyutsu instructor Waltraud Riegger-Krause makes Jin Shin Jyutsu conveniently accessible as a hands-on practice to anyone interested in sharing and benefiting from its therapeutic and salutary powers. Besides offering an astute, yet simply and clearly written introduction to the foundations and complexities of Jin Shin Jyutsu, HEALTH IS IN YOUR HANDS lays out a wide variety of treatments for a broad range of symptoms and conditions. What makes HEALTH IS IN YOUR HANDS truly revolutionary and indispensable, however, is its comprehensive flash- card set for immediate hands-on Jin Shin Jyutsu application, which, owing to its visual aids and multicolored arrangement, allows you to quickly learn the connections between the depths, energy locks and organ flows, and to choose the appropriate cards and practice the appropriate flows for any given symptoms. HEALTH IS IN YOUR HANDS is nothing less than a veritable Jin Shin Jyutsu First Aid Kit together with a thorough presentation of this healing art all in one.

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Author : Waltraud Riegger-Krause
Genre : Health & Fitness

Summary : Learning to live with one's own aging is the new task: making an art of what once was a given--growing older; turning our society's anti-aging bias into a true art of aging that will enable us to live with rather than against the inevitable. In ten practical steps, this book teaches you how to welcome and embrace growing older with 'gelassenheit' at any age.

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Author : Tina Stümpfig
Genre : Health & Fitness

Summary : A full-color, step-by-step guide to the simple two-point touch method of Jin Shin Jyutsu for quick relief from many common conditions and injuries • Details the 52 energy points of Jin Shin Jyutsu, called Safety Energy Locks (SELs), where energy is most likely to become blocked along the body’s energy pathways and where it is also most easily released • Explains the sequence of points to hold and the appropriate finger mudras (positions) to address specific ailments, conditions, and injuries as well as stimulate the body’s self-healing response and harmonize energy flow • Includes concise yet detailed instructions and clear illustrations of the energy points and sequences A gentle self-help method for harmonizing energy flow, strengthening the immune system, and stimulating the body’s self-healing response, Jin Shin Jyutsu is an ancient Japanese healing art akin to an easier form of acupressure. The system centers on the 52 Safety Energy Locks (SELs) of the body’s energy pathways, points where energy tends to become stuck easily and thus can also be released easily, usually by holding just two energy points simultaneously. In this full-color guide to Jin Shin Jyutsu, complete with detailed step-by-step illustrations, experienced practitioner Tina Stümpfig explains how to hold the SEL points in easy sequences to address specific ailments, conditions, and injuries. She also details a variety of finger mudras (finger holds) that can serve as shortcuts for bringing awareness to and alleviating a number of issues, such as anxiety, insomnia, digestive problems, and back pains. The author describes the major overarching energy flows of the body and shows how, when a pathway becomes blocked, the energy ceases to flow freely and stagnates. Initially the channel is only blocked locally, though in the long run a blockage creates imbalance along the entire energy pathway and can thus affect the whole body. Using Jin Shin Jyutsu to work with the SELs allows you to quickly and easily release these energetic blockages, both acute or chronic. The polarity of the energy flow in our hands--energy flowing out on the right, flowing in on the left--functions like a starter cable that reestablishes broken energy links. At the same time, conscious breathing allows us to deepen our cosmic awareness and understanding of issues connected to the SELs on the inner level. Whether you are facing allergies, exhaustion, pain, or inflammation, the healing touch of Jin Shin Jyutsu offers a simple self-help tool that can quickly alleviate and soothe symptoms, kickstart the healing process, and improve overall health.

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Author : Alexis Brink
Genre : Health & Fitness

Summary : Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience. You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points (twenty-six on each side of the body)—called Safety Energy Locations, or SELs—areas where energy tends to get congested. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm. The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself—with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.

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Author : Alice Burmeister
Genre : Health & Fitness

Summary : The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body flows, known as "Safety Energy Locks," are presented with step-by-step instructions on how to utilize them for healing and greater self-awareness. Many self-help practices are also offered that address a wide array of common ailments, including headaches, digestive disorders, fatigue, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.

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Author : Alice Burmeister
Genre : Acupressure

Summary : Eliminate stress and fatigue, relieve pain, balance your emotions and promote mental alertness with this traditional healing art.

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Author : Judith B. Andry
Genre : Medical

Summary : Jin Shin Jyutsu is based on the concept of life energy that circulates throughout the universe and within each individual organism. Health and energy depend on the free and even distribution of this life energy throughout your body, mind and spirit. JSJ offers a simple way of using your hands and your breath to help restore emotional equilibrium, to relieve pain and to release some of the causes of both acute and chronic conditions. The suggestions in this book are in no way limited to the critically ill. They are helpful and life enhancing, and are used daily by practitioners of this Art all over the world. The exercises chosen for this book are the simpler holds and can be done under difficult circumstances by people who know very little, if anything, about Jin Shin Jyutsu. This practice is a valuable complement to conventional healing methods, as it induces relaxation and reduces the effects of stress. And, it is effective.

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Author : Tina Stümpfig
Genre : Pets

Summary : • Includes body maps for both cats and dogs that clearly illustrate the positions of the Jin Shin Jyutsu energy points and explains how to work with them • Presents step-by-step illustrations and easy, brief explanations for point sequences for general health, first aid, and specific ailments, from ear mites and conjunctivitis to kidney infection, splinters, and anxiety • Provides sections with dog-specific and cat-specific ailments, organized by area of the body and symptoms, with recommended treatment points and sequences ARE YOU LOOKING FOR A GENTLE WAY to ease your cat’s coughing or lighten the joint problems of your dog? Or maybe you want to relieve your pet’s stress when going to the vet and help them recover after surgery? A soft touch method for harmonizing energy flow, Jin Shin Jyutsu is an excellent hands-on healing tool to support your animal companion’s overall health and alleviate common ailments and injuries. By calmly placing your hands on certain energy points on your pet’s body, you can release energetic blockages, strengthen the immune system, and stimulate their body’s self-healing response. Easy step-by-step illustrations and body maps for both cats and dogs show how to use this simple system of two-point touch healing. From ear mites and conjunctivitis to kidney infection, splinters, and anxiety, just by holding certain points on the body of your cat or dog you can quickly relieve a symptom or trigger the start of a comprehensive healing process. Jin Shin Jyutsu not only improves their health and well-being but also offers an enjoyable moment of energetic exchange between you and your four-legged friend throughout all phases of life.

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Author : Kim Bremermann
Genre : Alternative veterinary medicine

Summary : Jin Shin Jyutsu is an ancient hands-on harmonizing art that balances body, mind and spirit. This book is designed to introduce you to this gentle healing art, as it applies to animals, giving you the knowledge to share it with them. This is a picture book with color diagrams of each step of the flows showing the adaptations needed to easily work with different species, including, but not limited to; dogs, horses, cats, birds, rabbits, and hamsters. The book is spiral bound and designed to make the pages clear and accessible. Illustrated hand placements on different species showing the location of each step, along with discussion of what is harmonized by the application allows you to begin right away. Adele Leas adapted the flows from Mary Burmeister's Jin Shin Jyutsu Self Help books 1 and 2 for people. For more information visit www.jsjforyouranimal.com.

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Author : Adele Leas
Genre : Body, Mind & Spirit

Summary : Learn the basic techniques of the ancient Art of Jin Shin Jyutsu for use on animal companions to promote healing, health and harmony of body, mind and spirit. The book is based on Mary Burmeister's Jin Shin Jyutsu Self Help books 1 and 2, which are said to contain the essence of this "Art of the Creator through Compassionate Man." Includes step by step directions and color illustrations, showing the adaptations needed to easily work with different size species including: dogs, horses, cats, birds, rabbits, and hamsters.The pages are clear and accessible, with hands showing the location of each step. Flows are adapted as needed based on the relationship of the Safety Energy Locks (building blocks of the body) in different species, as well as attitudinal and physical differences needed to be able to work with domesticated animals.