Learn How You Can Eat Whatever You Want And Still Lose Weight!!!!
If you want to eat delicious food, Learn how to do it responsibly. IIFYM teaches you how you are allowed to eat anything you want. This book shows you how to be able to eat whatever you want. You shouldn’t deny yourself the delicious food that you want to eat. You don’t have to feel guilty anymore and you can still eat responsibly.
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Author : C. Pinedo
Genre :
Summary : THIS IIFYM & FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE! If you want to lose weight, get lean, and build the body you've always dreamed of without giving up carbs, fats or any other foods that you like... then you want to read this book. You've been lied to... Not only do you NOT have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight. This book will show you exactly how with IIFYM (If It Fits Your Macros). If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life. Gone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body. Here's some of the things that you will learn inside: How to lose fat and get in shape all while eating the foods you love including pizza, ice cream, pancakes, and more! How weight loss and weight gain happen and how to avoid gaining weight. The quantity of each macronutrient that you need and how to use calories, and "macros" for better body composition. The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting) How to use the IIFYM method of dieting with today's technology! How to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle. How to use our IIFYM Restaurant guide to simplify dining out. An in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM And much more... SPECIAL BONUS IIFYM VIDEO COURSE FOR READERS! With this book, you'll also get access to my complimentary video course for just a single penny (seriously). It's filled with video tutorials on everything you will learn in this book: tracking calories, macros, MyFitnessPral tutorials, and more! It'll make your fat loss journey that much easier. Scroll to the Top and Click the "Buy Now with 1-Click" Button
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Author : Logan Thomas
Genre : Health & Fitness
Summary : Exercising regularly is easier said than done, actually. Not everyone has the time to squeeze exercise in with their busy schedules. It doesn't help that, most of the time, people are too tired to do more physical work when they get home. Another factor can also be laziness or lack of desire to exercise. The other option in order to have a healthy body is to eat healthily. There are a lot of dieting regimes out there right now. But they all have one thing in common: They are ways of controlling what you eat. In this book, we will be looking at one of the most practical nutrition protocols, and its called "If It Fits Your Macros" or "IIFYM" for short. Best of all, whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to control everything you eat, without giving up your favorite foods!
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Author : Dexter Jackson
Genre :
Summary : With Flexible Dieting & IIFYM, You Can Finally Lose Unwanted Weight and Belly Fat While Eating All of Your Favorite Foods! Anyone can start a diet, but not stopping it is the hard part. Flexible Dieting is without a doubt one of, if not the most sustainable Diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "Calories in, Calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle. The health and fitness industry is filled with myths and lies about the easiest ways to lose weight quickly, but IIFYM uses science and the art of energy balance to assure you results. I know this for a fact because I live and die by Flexible Dieting and it has changed my life and allowed me to enjoy food without stress. Here Is Part of What You Will Learn in This Book: What Exactly IIFYM is How IIFYM & Flexible Dieting works How you can Use IIFYM to reach your goals How to Count and Track Macros What the benefits of Flexible Dieting are Why IIFYM is a highly adaptable and perfect diet for almost anyone And Much More Download your copy today and change your life! Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight And Build Muscle, While Still Eating The Foods You Love. Paleo diet recipes for weight loss, Primal eating, Ketogenic recipe books, Paleo weight loss plans, Paleo diet meal plan, Paleo diet plan, Ketogenic diet recipes, My Fitnesspal, Muscle gain diet, Weight loss and fitness planner, Macro diet, Eat to live, Eat what you want, Flexible dieting cookbook, Flexible dieting, fitness, bodybuilding diet, muscle diet, protein, low carb diet, keto diet, ketogenic diet, weight loss, free diet, food diet, fat diet, calories, counting macros, weight loss diet, weight loss program, weight loss plan, weight loss tips
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Author : William Fisher
Genre :
Summary : Learn How You Can Eat Whatever You Want And Still Lose Weight!!!! If you want to eat delicious food, Learn how to do it responsibly. IIFYM teaches you how you are allowed to eat anything you want. This book shows you how to be able to eat whatever you want. You shouldn't deny yourself the delicious food that you want to eat. You don't have to feel guilty anymore and you can still eat responsibly.
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Author : Hmw Publishing
Genre :
Summary : This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.
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Author : Jon Peterson
Genre :
Summary : Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...
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Author : Thomas Rohmer
Genre :
Summary : Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.Here's the reality:Dieting used to suck: You're tired of eating the same boring healthy foods. You're tired of eating 6 small meals a day to "boost your metabolism." You're tired of low carb diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called If It Fits Your Macros (aka Flexible dieting)If It Fits Your Macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods.And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.Here are a few things you'll discover in this book: Over 40 done-for-you recipes with calories and macros already counted for you. How your body actually works in regards to burning fat. How many calories you need to eat to start losing weight or build muscle. What the IIFYM diet is and how to get started with it today. Best macro percentages for burning fat and building muscle (hint it's not what you think!). The best (and easiest) way to accurately track your macros. How to implement exercise in with your IIFYM diet. A done-for-you exercise routine is included. And a whole bunch more! Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet.By doing flexible dieting, you can build the body of your dreams without having your life revolve around fitness 24/7.Scroll up, click the buy now button, and start your path to the best looking body you've ever had!